Iiperesi zinomdla ococekileyo kwaye ococekileyo, kubonga ukuba zisetyenziswa kakhulu kwiitya ezahlukeneyo. Zihlanganiswe ngokugqibeleleyo nenkukhu, ushizi, i-shrimp kunye nezinye izithako. Siza kukuxelela namhlanje ezinye zokupheka zokuqala zokulungiselela i-salads ukusuka kuma-peaches.
Iresiphi yesaladi kunye neeperesi
Izithako:
- iiperesi - 4 ii-pcs.;
- Ifayile yenkukhu - 200 g;
- ushizi - 100 g;
- iminquma - 100 g;
- imayonnaise.
Ukulungiselela
Iipeaches zinyuka ngamanzi abilayo, zisuse i-peel ngokucophelela kwaye ziphule iziqhamo ngasinye kwisiqingatha, ususe ilitye. Omnye ipereach unqunywe kwii cubes kwaye siyifake kwisitya, apho siza kufaka khona isaladi ngokuthe ngqo. I-fillet ibilisiwe ngamanzi anosawoti, sele sele selehlile kwaye igalelwe iikhabhi. I-cheese ifakwe kwiikhabhi ezincinci, kwaye iminquma ichithwa ngamacenge. Ukongeza zonke izithako zixutywe kwaye zinexesha elinemayonnaise. Isiqingatha seeperesi senziwe kunye neetysi phezulu phezulu kwisitya esicwebileyo, sisasaza isaladi kwisigxina sesahlulo ngasinye kwaye uyihlobise ngamacube.
Isaladi kunye ne-peach kunye noshizi
Izithako:
- iiperesi - iziqhekeza ezi-3;
- arugula - 100 g;
- i-mozzarella ushizi - 200 g;
- ijusi lemon - 40 ml;
- iziqholo.
Ukulungiselela
Iipeaches zihlamba, zomile, zinqunywe kwisahlulo, zususe ilitye, zityhutywe ngetye kunye ne-fry epanini. IRukkolu ifakwe kwisitya. I-Mozzarella igaya ngamacube kwaye udibanise zonke izithako kunye. Ukuzalisa, sidibanisa ijusi lemon, ioli neoli. I-sauce ephumela ekubeni igcwele isaladi kwaye isetyenziswe kwitafile.
Isaladi kunye neeperesi ezinamathanga
Izithako:
- ipayipi - 80 g;
- Ifayile yenkukhu - 120 g;
- iipineti - 10 g;
- i-cherry utamatisi - 8 iifc.;
- basil - 20 g;
- ubusi - 10 ml;
- i-soy sauce - 10 ml;
- I-dijon lwesardard - 10 ml;
- ioli yeoliva - 10 ml;
- i-oyster sauce - 10 ml.
Ukulungiselela
Ukwenza i-saladi ngamapayipi kunye neetatayi kwisitya, uthele i-pepper yase-orange, uthele i-soy kunye ne-oyster sauces, ubeke isardadi, ujonge kwaye udibanise. I-fletlet ye-Chicken yinqumle into emincinci encinci, ibekwe kwi-marinade uze ushiye imizuzu engama-7. Ngeli xesha, sihlamba kwaye sisomile i-basil, amaqabunga e-lettuce size siphule imifino ngezandla zethu kwiincinci ezincinci. Iipeaches zigalelwe iibhubhu ezincinci, zifake kwisitya semifuno kwaye uthele ioli yeoli. Iitamatisi ze Cherry zithathwa zibe ziincinci ezimbini. I-flett fillet fry fry till ready in a pan of frying, uthumele inyama kwiphilisi yephepha, uze uyifake kwisaladi kunye neeperesi kunye neetatayi. Ngaphambi kokuba sikhonze, sihombise isaladi yethu ngamanqabunga ephayini.
Isaladi kunye ne-shrimps kunye neepereaches
Izithako:
- ihluthwe - 400 g;
- ipayipi - iziqwenga ezimbini;
- isaladi ishiya - 1 bunch;
- iqanda - 2 iziqwenga;
- ioli yomnquma - 1 tbsp. iipuni.
Ukuphakamisa:
- i-lemon - i-1 piece;
- i-basil entsha - 0.5 ibhagi;
- ioli yomnquma - 3 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Iibisi zibilisa, zipholile kwaye zihlambulule igobolondo. Amaqabunga ase-Basil kunye neelayiki ahlambulukileyo