Mhlawumbi, kungekhona wonke umntu owaziyo ukuba luncedo njani utamatisi. Le mifuno i-antioxidant ephezulu kakhulu kwaye i-antidepressant, ilawula umsebenzi we-system ye-nervous, iphucula ukugaya, kwaye ngaphezu koko, utamatisi unempahla echasayo kunye ne-antibacterial. Kwaye kwangexesha elifanayo, umkhiqizo wekhalori ophantsi. Ngezantsi siza kukuxelela iikholeji ezithakazelisayo zokulungiselela ialadi kwiitamatati.
Isaladi kunye netamatisi omisiwe
Izithako:
- i-avocados - i-1 piece;
- imango - i-1 piece;
- utamatisi omisiwe - 8 iipcs.;
- ukuxuba ama saladi nge sipinashi - 1 iphakheji;
- capers;
- ioli;
- ijusi lemon;
- ityuwa.
Ukulungiselela
Umxube wee saladi kunye nesipinashi utshitshiweyo kunye nobukhulu obufunwayo. I-avociti inqunywe kwiikhabhi, ifafaze i juisi - kuyimfuneko ukugcina umbala weemveliso. Umlambo unqunywe ngamacube. Sidibanisa amaqabunga e-lettuce, i-avocado, imango, isipinashi, faka i-capers ukunambitha, uyihlobise phezulu ngeitamatisi omisiwe uze ufefe isaladi ngeoli yeoli.
Isaladi kunye nenkukhu kunye netamatato
Izithako:
- Ifayile yenkukhu - 150 g;
- iitamatisi ezinkulu-2 ii-pcs.;
- iminqumo ngaphandle kwemigodi - 100 g;
- Iziqholo zeenkukhu - ukunambitha;
- i-cream kisi-1 pc.4
- anyanisi - 110 g;
- i-dill - 35 g;
- i-anyanisi eluhlaza - 30 g;
- imayonnaise.
Ukulungiselela
I-fletlet ye-Chicken yinqumle ibe yimichilo, uyiqhube ngeenunku ze-inkukhu uze ushiye imizuzu eyi-15. Okwangoku, nqunqa iibhubhu ezincinci zetamatati kunye noshizi ocibilikiweyo. Sika iolive kwisiqingatha. Fakela kwizinto zobunandi kuze kube yilapho unobumba obomvu, upholile kwaye uthathe imivimbo encinci. I-anyanisi nemifuno ncinane. Sidibanisa inkukhu, utamatisi, isiqingatha samaoli, anyanisi kunye noshizi. Ukunambitha, faka i-mayonnaise kwaye udibanise. Sifaka isaladi kwizidlo ezilungiselelwe ngesilayidi, kwaye phezulu uhlobisa ngemifuno eseleyo kunye nemifino.
Isaladi yaseGeorgia kunye ne-sausage kunye netamatato
Izithako:
- I-sausage e-smoke-smoked-220 g;
- iitamatisi ezinkulu - ii-3.
- ishizi nzima - 220 g;
- igalikhi - ii-cloves 2-3;
- imayonnaise;
- ityuwa.
Ukulungiselela
Utamatisi esinqumle kwiikerubhi ezinkulu, i-sausage - straws, kunye noshi sidlula kwi-grater enkulu. Gaya igalikhi. Hlanganisa yonke into kwisitya esinye, ukunambitha ityuwa, ukuba kuyimfuneko. Yongeza i-mayonnaise uze udibanise.
Isaladi kunye ne-squid kunye neetamati
Izithako:
- i-squid ehlutshiwe - iifom 5.
- amaqanda - ii-2;
- iitamatati - ii-2 ii-pcs.;
- i-anyanisi - i-1 piece;
- iipeyi zepilisi - ii-3 ezicwangcisiweyo.;
- iqabunga le-laurel - 1 pc.;
- ityuwa;
- imayonnaise.
Ukulungiselela
Epenini, uthele emanzini, usile emathunjini, usityule, wongeze iziqholo uze ubavumele ubilise imizuzu eyi-10. Siyanciphisa i-squid emanzini kwaye siyipheke ngomzuzu omnye emva kwamathumba amanzi. Sisusa isigodlo esivela emlilweni, sigubungele ngesiqhekeza-makabe sisithuba se-squid imizuzu engama-15. Emva koko sele sitshixile, sibapholise kwaye sinqumle ngotshani. Sinqumle utamatisi ngendlela efanayo. I-anyanisi ihlambulukileyo kwaye ihlanjwe ngamaminithi. I-anyanisi inokuthi ithathwe isaladi emhlophe, kwaye ukuba uthatha i-anyanisi eqhelekileyo, kungcono ukuba unike ngamanzi abilayo ukuphelisa ukrakra. Amaqanda aphekiweyo aphephekileyo anqunyulwa. Hlanganisa i-squid ngee-anyanisi, amaqanda kunye netamatato. I-Solim yokutyiwa kunye nokugqoka isaladi kunye ne-mayonnaise. Hlanganisa kakuhle kwaye uyihobise ngemifuno.
Isaladi yaseNtaliyane kunye ne-mozzarella kunye neetatayi
Izithako:
- mozzarella - 170 g;
- i-cherry utamatisi - iipcs 10;
- i-arugula - 1 bunch;
- iminquma ngaphandle kwemibhobho - 120 g;
- ityuwa;
- umthunzi omnyama;
- Izityalo zaseItali;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
Iitamatisi ze Cherry zinqunywe kwisiqingatha. URukkolu wakrazula izandla zakhe, wayinqumla iminquma ngemigqa. Hlanganisa izithako kunye neebhola ze-mozzarella, ityuwa, i-pepper, i-pepper iitrob zase-Italy kunye neoli yeoli.