Iipancakes kwi-kefir ngaphandle kwamaqanda zilungiselelwe nje kwisethi esincinci yeemveliso ezikhoyo kwaye ziphuma zikhangele kakhulu. Xa ubakhonza unako ukuthululela ukhilimu omuncu okanye umqubu owenziwe ekhaya. Yaye ukuba imveliso ayimile, de kube yonke iqashiso ilungele, kufuneka ihlanganiswe isiqhekeza.
Ukupheka ama-pancake kwi-yogurt
Iipancakes kwi-kefir ngaphandle kwamaqanda - iresiphi yintloko ngokukodwa kulabo abachasayo kule mveliso. Ndiyabulela ukongezwa kosawoti obisi omuncu kwi-hlama, iimveliso ziphuma zilula kwaye zithobe. Ezinye iingcebiso ezilula ziza kunceda ukwenza i-pancakes ibe mnandi ngendlela enokwenzeka ngayo:
- Kungcono ukuwuhlamba umgubo ngomgubo.
- Nangona i-pancake ikunye inyama okanye ezinye izinto ezithandekayo, usadinga ukubeka ishukela encinci kwintlama.
- Ukuze ugweme izilwanyana, umgubo kufuneka ujojowe kwi-kefir, kwaye kungenjalo.
- I-pancake e-Fry ifanele ibe kwi-pan yokutshisa, okufuneka uqale u-oyile ngeoli.
Umquba weencake kwi yogurt
Inhlama yepencakes ngaphandle kwamaqanda kwi-kefir ilungisiwe kwisiseko. Ngokungeza amanzi abilayo kwintlama, ama-pancake athambile kwaye athambile. Umlinganiselo womgubo oza kuthatha inhlama ingaba mkhulu kunokuba ubukhulu obubhengeziweyo, ngoko ke kufuneka uzinze ngokuxakeka kwenhlama - xa kuba njengokhilimu omuncu, awudingi ukongeza umgubo ongaphezulu.
Izithako:
- i-kefir i-2.5% ye-fat content - 400 ml;
- i-soda - 200 ml;
- ishukela lesanti - 30 g;
- I-baking soda - 5 g;
- umgubo - 250 g;
- ioli engenasiphelo - 30 ml;
- ityuwa.
Ukulungiselela
- I-Kefir idibene nezithako ezomileyo.
- Phala umgubo ococekileyo uze uvuse.
- Ekhuthazayo, uthele kwi-soda.
- Yongeza ioli uze uvuselele kwakhona.
- Bake i-pancakes kwi-kefir ngaphandle kwamaqanda kwi-pan yokutshisa.
Iipancakes kwi-kefir nobisi
I-pancake e-kefir ngaphandle kwamaqanda ukupheka ngokukhawuleza kwaye ngokukhawuleza. Ngesiqingatha seyure ungacinezela i-pancakes, eyaneleyo kwi-4-5 yokusebenzela abantu abadala. Le recipe ibonisa inani elincinci leswekile. Ukuba ufuna ukufumana umkhiqizo omnandi, ngoko inani lalo limele linyuswe ngo-2 okanye nakwezinye izikhathi ezi-3.
Izithako:
- kefir - 500 ml;
- ubisi - 200 ml;
- ishukela lesanti - 25 g;
- umgubo - 1.5 iiglasi;
- isoda - 10 g;
- ioli - 50 ml;
- ityuwa.
Ukulungiselela
- I-yogurt evuthayo idibene neetyuwa, i-soda, ishukela.
- Phala ngomgubo uze uqhube kakuhle.
- Ubisi lubilisiwe kwaye luthululelwe kwintlama enomqhophololo.
- Ukuba inhlama ityhefu, uthele ngomgubo.
- I-pan yokutshisa ifudumele kakuhle, ioli, inxalenye yentlama igxothwa kwaye ibhakabhaka ibhakikwe kwelinye icala, kwaye iphendukele kwaye ibhaka ngaphesheya.
Iipencake ezivulekileyo kwi-yogurt
Iipancakes kwi-kefir kunye nezimbobo azifumananga nje zihle, kodwa ziyanqwenela kakhulu. Imfihlelo yonke yokulungiselela kwabo kukuba kufuneka bayongezwe kwi-kefir efudumele. Kumele kubefudumale, kwaye kungabi kushushu, kuba kwimeko apho kukho umngcipheko wokutshisa ngokugqithiseleyo umkhiqizo wobisi obisiweyo.
Izithako:
- kefir - 1 litre;
- umgubo wengqolowa - iilayizi-3,5;
- ishukela lesanti - 50 g;
- ioli - 50 ml;
- ukutya kwesoda - 10 g;
- ityuwa.
Ukulungiselela
- Kwi-yogurt efudumeleyo ithulule iswekile, isoda kunye netyuwa.
- Emva kwemizuzu engama-15, yongeza umgubo uze uvuse.
- Emva koko, unokubhaka i-pancakes kwi-kefir ngaphandle kokungeza amaqanda kwi-pan yokutshisa.
Iipancake kwi yogurt ngamanzi abilayo-iresiphi
Iifoto zeemveliso ezivulekileyo kufuneka zihlale zilungiselela ama-pancakes amancinci kwi-kefir ngamanzi abilayo. Xa ziphekwe kwinhlama, i-vanillin okanye i-vanilla ishukela ingafakwa xa ifunwa. Oku kuya kuba yinyani ngokukhethekileyo kwi-pancake nge-sweeting stuffing. Ukulungiswa kwe-4 servings kuthatha isigxina seyure.
Izithako:
- i-kefir i-2.5% ye-fat content - 250 ml;
- amanzi abilayo - 250 ml;
- ioli yefuno ngaphandle kokuvumba - 50 ml;
- ityuwa, i-soda - kwi-pinch;
- umgubo - 200 g;
- isanti yeswekile - 50 g.
Ukulungiselela
- Izithako ezixhamlekileyo zongezwa kumanzi abilayo.
- Ngenisa i-kefir, ufulawa, ibhotela kunye negalelo.
- I-pan yokukhenkca evuthayo i-oyile kunye ne-pancakes edikiweyo edibeneyo kwi-kefir kumacala amabini.
Iipencake ezininzi kwi yogurt - iresiphi
I-pancakes e-Lush kwi-kefir iyalungiswa ukusuka kwintlama enzima, ekufuneka ibe ubuncinane isiqingatha seyure ukulungiselela. Ngeli xesha, ukusabela kwe-soda kunye ne-asidi eyenzekayo, ukwenzela ukuba iimveliso zithe tye kwaye ziphephe. Udinga ukuyibeka kuqala ngaphantsi kwesiqhekeza ukuze bavuke kakuhle, kwaye kwicala lesibini unokubhokoza kwaye sele kunjalo.
Izithako:
- kefir - 450 ml;
- Umgubo wengqolowa - iikhilopi ezi-2.5;
- i-citric acid - i-pinch;
- ishukela lesanti - 70 g;
- vanillin;
- ioli yemifuno engenasiphelo - 60 ml;
- ityuwa.
Ukulungiselela
- Umgubo wengqolowa udibene noshukela, ityuwa, i-citric acid, i-soda ne-vanillin.
- Kefir ishushu, yongeza ioli.
- Umxube wamanzi uqaliswa kumxube oomileyo kwaye ugxininise ukukhusela izibonda.
- Shiya malunga nesiqingatha seyure ekushiseni.
- I-pan yokutshisa i-ory isilisiwe, ithulule inhlama enomgca we-5 mm, isasaze ngaphaya komhlaba kwaye ukhule ngecala kwelinye icala phantsi kwesiqhekeza malunga nemizuzu engama-2, uze uphenduke kwaye ungenayo i-lid kafry kwicala lesibini.
Iipancakes kwi-kefir kunye nembiliso
I-pancake epholileyo kwaye enomnandi ifumaneka kwi-yogurt ngaphandle kwamaqanda usebenzisa imvubelo. Kuthatha ixesha elincinane ukuba balungiselele kunama-pancakes avamile, kodwa umphumo ufanelekile. Ukulungiselela i-pancakes, eyaneleyo kwintsapho yabantu abane, kuya kuthatha okungaphezulu kweyure.
Izithako:
- i-kefir efudumele-1 iglasi;
- ityuwa - i-pinch;
- ushukela - 3 tsp.
- amanzi ashushu - 100 ml;
- imvubelo eyomileyo ngokukhawuleza - 10 g;
- umgubo - 150 g;
- ioli yemifuno - 60 ml.
Ukulungiselela
- I-70 g yomgubo ifakelwa kwisitya, ityuwa, iswekile kunye nemvubelo zongezwa.
- Dlulisa yonke i-kefir efudumele kwaye uvuselele yonke into.
- Gubungela isitya ngenaliti uze uyisuse isigxina seyure.
- Yongeza kancane kancane umgubo otsala uze uvuselele.
- Phala amanzi atshisayo kunye neminye imizuzu engama-20 mayeke ukushisa.
- Thela kwioli, xuba kwakhona kwaye uqale ukubhaka i-pancakes kwi-kefir ngaphandle kwamaqanda.
Oatmeal pancake kwi yogurt
I-pancake ezinamaqanda kwi-kefir ngaphandle kwamaqanda ayinakwenziwa kuphela kwimiqolo yeengqolowa, kodwa nakwi-oatmeal. Kule meko, unako ukugawula i-groats, ukuyijika ibe ngumgubo, okanye unako ukuwuthululela i-flakes epheleleyo nge-kefir. Kwiimeko zokuqala, iimveliso ziya kukhutshwa ngaphezulu kwethenda. Ewe, ngesiseko se-pancake i-pancake nayo iya kuba yintle.
Izithako:
- i-oats flakes-1 iglasi;
- i-soda - pinch;
- kefir - 200 ml;
- ushukela, ioli - 1 tbsp. isipuni;
- ityuwa.
Ukulungiselela
- I-oat flakes iphantsi kwaye ithululelwe isigqithi seyure kunye ne-yogurt.
- Yongeza ushukela, ityuwa, isoda, ibhotela kunye nokuxuba.
- Inhlama ihamba, ithulule epanini elitshisayo yokutshisa, i-oyile elula, kunye ne-fry pancakes e-oatmeal kwi-yogurt ngaphandle kwamaqanda ukusuka kwelinye, kwaye ke icala lesibini.
I-pancake ye-Tender kwi-kefir kunye nobisi
I-recipe elula ye-pancakes kwi-kefir, iya kunceda ukulungiselela iimveliso ezinqabileyo kunye ezintle kunye nobumnandi obumnandi obumnandi. Banikezwa ngumoya okhethekileyo kukuba i-milk in the dough yongezwa ngokukhawuleza emva kokubilisa, kwaye iphuma ngaphandle. Ngama-pancakes amnandi, inani leswekile kufuneka linyuswe kuxhomekeke kwizinto ezikhethiweyo.
Izithako:
- i-kefir 3.2% ye-fat content - 500 ml;
- umgubo - 9 tbsp. iipuni;
- ioli yohlaza - 60 ml;
- ubisi - 250 ml;
- ushukela ogqithisiweyo - 30 g;
- i-soda, ityuwa-i-pinch.
Ukulungiselela
- I-Kefir ifudumala kancane, ityuwa kunye noshukela zongezwa kwaye zitshiswe zize zichithe.
- Yongeza umgubo, i-soda uze uqhube kakuhle.
- Ukuqhutyana rhoqo, inqwelwana elincinci lityhala ubisi obilisayo.
- Yongeza ioli.
- Fry pancake kwi-kefir ngaphandle kwamaqanda kwindawo ephambili yokutshisa ipake kumacala omabini.
Iipancakes kwi-kefir emuncu
I-recipe ye-pancake ezihlwaya kwi-kefir ikuvumela ukuba usebenzise umkhiqizo wobisi olunotyiweyo, nangona umhla wokuphelelwa yisikhathi usuphelile kwaye sele usenakukwazi ukuyidla njengaye. Ungesabi ukupheka i-pancake kule mveliso. Emva kokunyuswa kwelanga, ungayisebenzisa ngokukhuselekileyo. Ewe, kunye nama-pancakes ayanandi kakhulu, kuba i-asidi eyongezelelweyo, isabela nge-soda, yenza inhlama yomoya.
Izithako:
- umgubo - 200 g;
- isoda - 10 g;
- kefir omuncu - iikomityi ezi-3;
- ioli ecocekileyo yemifuno - 50 ml;
- ishukela lesanti - 70 g;
- ityuwa.
Ukulungiselela
- Kwi-kefir eyomuncu ethululela i-soda, ityuwa, iswekile kunye nokuxuba.
- Yongeza umgubo ococekileyo, udibanise uze ushiye ihafu yesure.
- Xa iibhobho ezincinci zibonakala ebusweni, ziqala ukupaka ama-pancake.