Ihlobo lixesha elihle lokuhlamba, ukukhetha, ukutshiza imifuno. Iibhentshini ebusika zenza abaninzi abafazi basemakhaya. Utamatisi, ukhukhamba, i-eggplants, i-pepper ayilona nje ukudibanisa okumangalisayo kwitafile ebusika, kodwa kunye neendawo zokugcina iivithamini. Ngokuncedwa ukukhanda kunye nokucoca, unokugcina zonke izinto ezincedo kwimifuno ixesha elide. Ebusika, umzimba womntu njengoko ufune amavithamini. Ezi zinto zomeleza umzimba wethu, zikhusele kwizifo ezininzi. Yingakho imifuno enamathanga enomthi ixabiseke gqitha.
Kweli hlabathi lanamhlanje, unokuthenga into nanye kwiitrhefu zeevenkile. Ngokukodwa, nayiphi na imifuno nemifuno eminquba.
Kodwa iinzuzo ezinkulu ziya kukuzisa wena kunye nabathandekayo bakho iimveliso ezenziwe ngothando ngezandla zakho.
Kule nqaku, siza kuthetha malunga nokulungiswa kwemali yemifuno ebusika. Isaladi yisidlo esilungileyo esithandwa ngumntu wonke. Isaladi ephikisayo ebusika ikuvumela ukuba ufumane iivithamini zemifuno eyahlukileyo ngexesha elinye. Kodwa njani ukulungiselela isaladi ebusika? Ukulungiselela ama saladi ebusika akuyinkqubo enzima kangaka, njengoko kubonakala ngathi ekuqaleni. Cishe nayiphi na imifuno ifanelekile ukunqanda. Unokwenza isaladi igqoke ebusika, usebenzisa iiresiphi zendabuko okanye ufike nge recipe ngokwakho. Cinga umgaqo wokupheka usebenzisa umzekelo wesaladi ethandwa kakhulu ebusika - ukusuka kumakhukhamba kunye neetatayi.Ukuze ulungiselele esi sidlo uya kuyimfuneko:
- 1 kilogram yeetamatato;
- 1 kilogram yamakhukhamba;
- 1 anyanisi;
- 5-7 iindidi zepilisi elimnandi;
- 1 isipuni sesityuwa;
- 1 isipuni seshukela;
- 2 isipuni seoli;
- 1 ilitha yamanzi.
Iikhukhamba kunye neetamatato kufuneka zinqunywe, njengesaladi eqhelekileyo. Sika i-anyanisi kwiindandatho. I-can of salad kufuneka ihlambuluke kwaye ichithe ngamanzi abilayo.
Silungiselela i-brine yesaladi ebusika. Ukwenza oku, yongeza ityuwa, iswekile, i-pepper, i-oyile yemifino emanzini uze ulethe le mveliso. Emva koko, i-brine kufuneka icolile kwiqondo lokushisa elingaphantsi kweqondo lokushisa.
Ngoku, faka ikhukhamba, iitamatisi, i-anyanisi kwisitya, gcwalisa imifuno nge-brine kwaye uvale ngesiqhekeza.
Uninzi lwabafazi bezindlu bathanda ukupheka okulula ukulungiselela i-salads ebusika-ngaphandle kobuncwane. Kule saladi, kwakhona, nayiphina imifuno - i-eggplants kunye nepelepele, ukhukhamba kunye netamatato. Iimifuno zibekwe kwikhombi ye-enamel okanye iimbiza ezicocekileyo, ezixutywe ngeoli, iviniga, ityuwa kunye noshukela. Kubalulekile ukugcina isaladi enendawo ebandayo, mhlawumbi kwifriji okanye kwindawo yokuvula ebusika.
Unyaka ngamnye uninzi lwazo luyakuthandwa ngama-saladi aseKorea ebusika. Ama-saladi aseKorea, nawo, alungiswa ngaphandle kobuncwane kwaye agcinwe kakuhle ngenxa yenani elikhulu lamakha. Ngokomzekelo, ukulungiselela ama-200 amagremu ezinambuzane eKorea, iigremu ezili-15 zegalikhi, i-10 ml yeviniga yetafile, i-5 ml ye-sau sauce, ityuwa, i-pepper isetyenziswe. Ama-eggplants kufuneka aphekwe ngaphambili, agutywe ngeenongo kwaye agcinwe kwindawo epholileyo.
I-Salads ayincedo kakhulu kubadala kuphela, kodwa nakwabantwana. Ngoko ke, ngamnye umfazi kufuneka afunde iteknoloji yokugcina i-salads kunye nokutya okubusika ebusika.