Ebusuku kufuneka ulale. Inyaniso engatshintshiyo iyaziwa kubo bonke abantu, kodwa kungekhona wonke umntu oza kufumana impendulo kumbuzo othi "kutheni". Okwangoku, oogqirha abazibanga loo ngxaki: ebumnyameni, imizimba yethu ivelisa i-hormone yokulala. Kubizwa ngokuba yi-melatonin kwaye ayixanduva nje kuphela lokuba sikwazi ukulala nokuvuka, kodwa nokuxhatshazwa kwengcinezelo, izinga legazi, ukuguga kunye nokunye okuninzi.
Imisebenzi ekhethekileyo yehomoni ejongene nokulala
Ngoku ukuba uyazi ukuba i-hormone yokulala ibizwa ngokuba yintoni, ixesha lokuthetha malunga nendlela lafunyanwa ngayo kwaye lichaphazela njani umzimba wethu. I-hormone yokulala, i-melatonin, yafunyanwa kuqala kungekudala-ngo-1958. Kodwa ukususela ngoko, izazinzulu ziye zaba nexesha lokufunda ngokugcwele yonke imisebenzi yalo, kwaye, njengoko kubonakala, zininzi:
- ukulawulwa kweeseli zengqondo;
- ukuqheleka kwinqanaba lokucinezelwa;
- ukulawulwa kwemisebenzi yenkqubo yokutya;
- ukugcinwa kwemvelaphi ejwayelekile yehommoni ;
- ukugqiba ixesha lokulala;
- kunciphisa inkqubo yokuguga;
- ukuqinisa umzimba;
- ukulungelelaniswa nokutshintshwa kwemihlaba yexesha;
- iinkqubo zokulwa ne-antioxidant.
I-Melatonin ikhiqizwa liSebe leengqondo libizwa ngokuba yi-epiphysis, enoxanduva lokuba sikwazi ukujamelana nokunyamezeleka, iimvakalelo zengqondo kunye nezinye iinkqubo ezibalulekileyo zomzimba wethu. Into ebangel 'umdla kukuba izazinzulu ziye zathola i-hormone yokulala kungekhona kubantu kuphela, kodwa nakwizilwanyana ezinokudliwayo, ezihlambulukileyo kunye nezinye izityalo.
Amalungiselelo e-Melatonin kunye nemiphumo yazo kubantu
Iqondo le-melatonin egazini ebusuku li-70% ephezulu kunemini. Oku kuthetha ukuba umzimba wethu kufuneka uhambisane nolawulo. I-hormone ikhiqizwa ngexesha lokulala kuphela emnyama, ngoko ukuba ungowabo abakhetha ukulala ngokufuphi kusasa, qiniseka ukuba iifestile zihlanganiswe ngamakhethini anqabileyo okanye ziyimfama. Ukuba le miqathango ayithotyelwanga, imiphumo engathandekiyo yomzimba iya kwenza bazive ngokukhawuleza kakhulu:
- kuya kubakho ukulala;
- ukucasula kuya kwanda;
- kuya kubakho ingozi yokuphuhliswa kwezifo ze-oncological;
- umzimba kunye nazo zonke izitho zangaphakathi ziya kuqala ukukhula ngokukhawuleza;
- uphazamise inkqubo ye-endocrine kwaye, ngenxa yoko, imisebenzi yokuzala.
Oku akulona uluhlu olupheleleyo lwe-hormone elinoxanduva lokulala luyakwazi ukungahoywa. Ngelishwa, nangeminyaka yobudala, umveliso we-melatonin ngomzimba wehla. Ukuze ulungele umgangatho wempilo, kufuneka uqale ukuthatha iifomati ze-hormone.
Amalungiselelo okuxilonga ama-melatonin akhiqizwa ngamazwe ahlukeneyo, ukufumana kwi-pharmacy akuyona ingxaki. Nangona kunjalo, ngaphambi kokuba uqale unyango, qhagamshelana nogqirha wakho malunga nokuchaswa okunokwenzeka.
I-hormone yokulala kwiipilisi ayinconywa kubantu abanomlwelwe kwizifo eziqhekezayo kunye nezifo. I-melatonin iyaphikiswa apha:
- ukungaphumeleli kwindlala;
- leukemia;
- ezinye iintlobo zomhlaza.
Ngokulumkisa, isilwanyana sokugcina i-melanin yokulala i-norman isetyenziselwa abantu abanesifo sikashukela nesifo sikashukela.
Ngokungafani nezinye iipilisi zokulala ezibhebheni, i-melatonin ayilumkisi kwaye ayinayo impawu yokuhoxisa. Kodwa ungacingi ukuba eli liyeza lilungelelaniso - alisetyenzisiwe ekukhulelweni nasekuhlaleni, kunye nokunyanga kwabantwana abangaphantsi kweminyaka eyi-12.
Izigulane ezininzi eziye zazama ukulinganisa i-hormone yokulala zikhalaza ukuba izidakamizwa zenza ukuba zilale kwaye zenzeke ngethuba lemihla. Ukongeza, isiphumo esibi sonyango kwiinkqubo ezifuna ukugxininiswa okuphezulu kwaphawulwa. Xa unyanga i-melanin, akukhuthazwa ukuba uhlale emva kwesondo kwaye ubandakanye kwizibalo ezifuna ukuchaneka okuphezulu.