Iingcebiso kunye nobuchule bokusikisela

Ukususela kwixesha elidlulileyo, umntu wayefuna ukwazi iimfihlelo zendalo kunye naye, njengenxalenye ebalulekileyo. Phakathi kweendlela zokuthonya ihlabathi, isiphakamiso savula amathuba amasha kubantu kwaye kwacatshulwa njengesilwanyana sokuphulukisa kunye nokuphulukisa kwabalandeli, ababingeleli bashintsha ukucinga kunye nokucinga komntu oboniswayo ngcebiso.

Yintoni ephakanyisiweyo?

Isiphakamiso (isiluleko saseLatini - isiluleko, iingcebiso) - uhlobo oluthile lweempembelelo zomlomo nezingazenzi ngomlomo kwizengqondo zomntu, ngokuzisa izicwangciso ze-subliminal, iinkqubo kunye nenjongo yokunyanzelisa okanye yokwelapha. Ngenxa yeziphakamiso:

• utshintsho lwelizwe;
• khuthaza isenzo.

Iingcebiso zibandakanya kwiindawo ezininzi zoluntu:

• mayeza;
• kwengqondo, i-psychiatry;
• bonisa ibhizinisi;
• imisebenzi yobugcisa, inyaniso, umculo;
• ntengiso;
• Abeendaba;
• komthetho;
• izakhiwo zemikhosi;
• unqulo;
• nkqubo;
• midlalo.

Isiphakamiso sihlulwe:

1. Ukuzenzekela ngokuzenzekelayo kukuzenzekelayo . Ukuchazwa kwesimo sengqondo, ukuqinisekiswa, itekisi ngumntu kuye. Uqeqesho lwe-Autogenic .
2. I-Heterosuggestia yempembelelo yomcebisi (lowo uvuselela) kwi-sugerend (ochaphazelekayo).

Buchule

I-hypnosis eyincophiso yiphumo elijoliswe kumntu ukuze amcwilise kwindawo ekhethekileyo yokuqonda, apho i-criticality diminishes, imingcele iyasuswa kwaye ulwazi luwela ngqo kwi-subconscious. Amakhono okucebisa anokudluliselwa kwi-genetic (gypsy hypnosis), kodwa njengezakhono zesikhokelo esilulekayo kufuneka ziphuhliswe. Iimpawu umcebisi kufuneka abe nazo ukuze afumane impembelelo efanelekileyo kwaye azikhuthaze:

• intando e namandla;
• ngxinano;
• ukuzithemba;
• ukuba neendlela zokuzilawula;
• imbono ephambili;
• umtsalane, ubuhlungu;
• ukuphakama kwengqondo;
• ithoni, isithwathwa, isingqikithi yentetho, ulungiswe ngendlela ethile.

Iingcebiso kunye noKhuphiswano

Izindlela zokucebisa zempembelelo zinciphisa ukugxeka komntu kwaye zenze i-state of trust, ngakumbi kwisihlwele. Umntu usulelekile ngeengcinga zabanye abantu, izimo zengqondo. Kwixesha lembali, abantu bahlakulela ukuvalelwa kwindlela yokuphendula, "ukuhlukana" nokungathembeki kuya kuqala ukwanda, ngoko kuboniswa ukuphikisana-konke okufakwe kwinqanaba likarhulumente, inkolo, iindaba zendaba zixhomekeke ekugxeka kwangaphakathi. I-Contrasuggestia ikhula ngokungathembeki ekungathobeli. Imiba emihle yenkcazo yokuphikisa:

• umphumo womntu othile ngaphandle kwe "thina" yeqela;
• ukuphuhliswa kwezithethe ezintsha kunye nemigangatho emphakathini, indlela yokuphuma "kokuhlaselwa."

Iingcebiso kwi-Psychology

Ziziphi iziphakamiso kwingqondo - incediso ekhethekileyo yokufundisa ithatha njengempembelelo yokwelapha kwintliziyo ethintela iimvakalelo, ukucinga. Enyanisweni, izikhokelo ezinjalo zengqondo zisetyenziswe ngcebiso:

• i-psychosomatics;
• psychoanalysis;
• NLP.

Isimo sengqondo esiphefumlelweyo esiphefumlelwe ngumphengululi singena kwi-subconscious ye sigulane kunye nemiphumo emihle ifumaneka:

• unyango olusebenzayo lwe-phobias, i-neuroses, i-depression;
• ukukrazula imikhwa emibi (ukutshaya, ukusela utywala)
• ukwakheka kweepatheni ezintsha.

Amasu okucebisa kwi-psychotherapy

Ukuze indlela ephakanyisiweyo ikhethwe ngokukhethekileyo kumxhasi othile okanye iqela labantu ukuba basebenze kangangoko kunokwenzeka, kukho imfuneko yeemeko:

1. I-psychotherapist, ethembekile kunye negunya.
2. Umgaqo onyanzelisayo kufuneka ube mfutshane, ukhankanywe, ubalulekileyo.
3. Isimo sengqondo, ubudala bomntu kunye neempawu zeempawu zomthengi ziqwalaselwa.
4. Ubunobhala befomula yesiluleko kwiinjongo zonyango.

Izindlela zokucebisa kunye neendlela zihlukaniswe ngo:

• amazwi;
• engekho ngomlomo.

Ingundoqo okanye iqhosha kwisiphakamiso ligama. Ngombongo kaShefner "Amazwi", kukho imida ebonisa amandla namandla okuthetha athetha: "Unokubulala igama, ungalondoloza igama, ngelizwi ungayilinda emva kwebali!". Iindlela zokuthetha ngeengqondo ziquka:

1. Ukucebisa kwimeko yokuvuka . Indlela "kayise" ibonisa ukuba kuyimfuneko. Umyalelo, umyalelo onyanisekileyo kunye nolawulo olugunyazayo othi: "hamba!", "Yenza!", "Uyakwenza!". "Indlela yokubeleka" - isifo esithambileyo esinesigxina: "Phumla!", "Khubaza!".
2. Ukucebisa ngexesha lokulala . Umgqirha wenza izilungiso kumntu olalayo: ubeka isandla sakhe ebunzini lakhe kwaye uthetha iibinzana ngokukhawuleza, ngoko kuhamba ngokukhawuleza, ngelixa ebona ukuphefumula kwesigulane: ukuba utshintsho, ke umntu ulungele ukufundiswa.
3. Zobuchule bokusebenzisa izixhobo . I-therapist yenza ukuba umxhasi abe nolwahlukileyo olufana neliphupha elibizwa ngokuba yi-hypnosis. Ngexesha elilolo hlobo, ulawulo luyakususwa, ukunqunyulwa kweengqalelo kuncitshiswa kwaye kuya kuba lula ukwenza iinkqubo zonyango kwi-subconscious of the patient.
4. Ukuzenzekelayo . Uqeqesho lwe-Hypnoautogenic. Ubunono bomntu bujoliswe ukusuka ngaphandle ukuya kwiinkqubo zangaphakathi ngeendlela zokubiza amafomula.

Ubuchule bokungabikho "

1. Ukumakisha . Ukukhethwa kwegama lokubhaliweyo kunye nokongezwa kwempawu kunye nokuphathwa kwezinto.
2. Telepathy . Ukudluliselwa kwengqondo kweziphakamiso. Inkqubo isekelwe ekuhambaneni kwe-biorhyth of the counselor kunye ne-sugerend, idinga ukuxininiswa ngokukhawuleza kunye nokuqwalasela into, kuba oku kubalulekile ukuba ungene kumfanekiso.

Ukucebisa kwintengiso

Naluphina ukukhangisa kukunyanzeliswa ngokuqonda ngenxa yeziphumo neemvakalelo zabantu. Iingcali ekukhuthazeni iimveliso ezithile, zama ukuzisa iimpahla ngendlela efana nokubandakanya zonke iinkqubo zokuqala zengqondo zomntu: ukubona, ukuva, ukunambitheka, ukuvakalelwa. Isicatshulwa sokubhengeza esicetywayo sisebenzisa amagama angundoqo ukuba athathele kwaye axhaswa ngumfanekiso ocacileyo.

Amasu okucebisa ekukhangiseni

Indlela yokucebisa kwintengiso - iindidi eziphambili zempembelelo:

1. Impembelelo ekucingeni ngokomzwelo . Imirhumo yeempahla iboniswe kwi-"wrapper" ephazimulayo, eyanciphisa ubunzima. Ukuthenga indlu kwi-mortgage, imoto ngemali-mboleko: "Ngaba wakha wakhala ngovuyo?".
2. Umbhalo . Ukukwazisa abantu: "Ngaba ufuna ukufumana impilo / i-slender / eqinile?". Kukho ukukhuthaza umntu ukuba athathe impahla yeenkampani ezithile.
3. Iimpawu . Kwizentengiso, eli liphawu lokuthengisa-uphawu. Umfanekiso obonakaliswe kwisimboli ukuvumela ukuba uphumelele iimvakalelo zomntu uze wenze uphawu lube luphawu.
4. Isiqubulo . I-motto emfutshane yenkampani, ejoliswe ekungeniseni kwi-subconscious ngokusebenzisa ixabiso lomthengi: "Siyakhathalela ngabanye!"
5. Sebenzisa umbala othile wombala . Imibala ibanjwe yinkqubo yomntu nge-80%, kwaye i-20% kuphela ngenxa yombono - oku kukuba umbala ngamnye unenani elilinganisiwe:

• i-yellow-sunny, efudumele, esebenzayo;
• obomvu - amandla, ukuqhuba, ukuzonwabisa;
• i-blue-trust, ukuthula, ukuphumla;
• oluhlaza-olusempilweni, (olusetyenziswa kwizidakamizwa zentengiso);
• omnyama, ubukhulu.

Iingcebiso kumaphephandaba

Amasu okucebisa asetyenziswa ngethelevishini, ukusasazwa kunye namaxesha. Injongo kukudibanisa iimpendulo zengqondo, ukuziphatha ezithile kwezentlalo-kwengqondo kuluntu. Isiphumo sokucebisa siphumelele ngokuthintela inqanaba lokukhuthaza. Ngokuqhelekileyo kusetyenziswe iindaba ezimbi kunye neziganeko ezibangelwa ukwesaba nokungaqiniseki kubantu, ukudlala kwiimvakalelo - kulula ukulawula uluntu.

Iziphakamiso kwezopolitiko

Amasu okucebisa amkelwa ngabapolitiki. Inkulumo yezopolitiko zanamhlanje (intetho) isebenzisa indlela ecebisa ngayo njengendlela yokubhukuda-intetho ekhutshwe ngayo inqwaba yolwazi. Izinto ezisisiseko zokubamba:

• ekhangayo ukuba yamkelwe kwizithethe kunye nemilinganiselo yoluntu;
• intetho engabonakaliyo (ubuncinci bezinto ezithile, ukungafani kwezigwebo);
• ukwakha izakhiwo zegrama;
• i-detachment ukusuka kwintetho, ukunyuka kweengxelo kwiingxelo.

Iziphakamiso - iincwadi

Ubuchwephesha bokucebisa kwincwadi:

1. "Ukufakwa kwintetho yezopolitiko" u-Osipov G.A. - ichaza iindlela eziphambili zokucebisa kwezopolitiko.
2. "Ukunyanzeliswa koLwazi lweMali kunye neMedia" iZelinsky SA - incwadi malunga nento efika kumntu ngokusebenzisa izikrini, amaphephandaba, umsakazo.
3. "Ukucebisa kunye nendima yayo ebomini bentlalo" VM Bekhterev. - Iimbono ezahlukeneyo malunga nesimo sesiphakamiso.
4. "I-Encyclopedia of hypnosis" GA Goncharov. - iintlobo, ubuchule bokusikisela ngokwenza.
5. "Isiphakamiso somlomo" Iqela labalobi. - Iincwadi zezifundo zengqondo.