Zonke iinkqubo zomzimba wethu zivela phantsi kwezenzo zamahomoni. Zichaphazela imisebenzi yokuzala, imizwa kunye nokusebenza ngokuqhelekileyo kuzo zonke izitho. Ngaphantsi kwefuthe lokungondleki, ukungcola kwendalo kunye nokuphila kwindlela yokuphila, ukukhathazeka kwe-hormone kuya kuhlangana, kubini kwabesetyhini kunye namadoda. Abaninzi bakholelwa ukuba le nto ingxaki yowesifazana, kodwa isondo esinamandla sinokubangela ubuncinane. Oku kutholakala kakhulu kumadoda angaphezu kweminyaka engama-45 ubudala kwaye kunokubangelwa ezinye izinto.
Izizathu zokungaphumeleli kwe-hormone kumadoda
Phakathi kwabo sinokuthi:
- uxinzelelo, ukudandatheka, ukungabikho kokulala nokulala ebusuku;
- imeko engqongileyo kunye nokungondleki;
- ukuzalwa;
- ukuphazamiseka kwiingcambu zesondo kunye ne-endocrine;
- ukuthatha amayeza athile, ukusela utywala, ubuninzi bhiya kunye neziyobisi;
- izifo ezithathelwanayo okanye ezingapheliyo, umzekelo, isifo sikashukela, i-anemia okanye ukungaphumeleli kwezintso.
Eyona nto ixhomekeke ngakumbi kule mimandla yindoda ngexesha lokutshatyalaliswa nokupheliswa kwemisebenzi yokuzala. Kulo xesha le nkqubo ye-endocrine iba yingozi kakhulu. Uphuhliso oluqhelekileyo kunye nokusebenza komzimba wesilisa akuchaphazelekanga kuphela nge-androgens, eyona nto ibaluleke kakhulu yi-testosterone, kodwa kunye namanye amahomoni amabhinqa , umzekelo, i-estrogens.
Imvelaphi ye-hormonal emadodeni iyahluka kancinci emini okanye ngeminyaka. Oku kunokuchaphazela ukukhathazeka kwakhe, kubangele ukukhathala okanye ukunciphisa umnqweno wesondo, kodwa akubangakho kwiingxaki zempilo ezinzulu. Ukuba kukho ixesha elingaphezu kwe-testosterone okanye i-estrogen okanye ukusilela kwabo, bathetha ukungalingani kwamanye amadoda kumadoda. Uninzi lweempawu zalo aziqhathaniswa nxamnye nama-hormone, ezibonisa ezinye izifo, ukukhathala okanye ubudala. Ngoko ke, ukucacisa ukuxilongwa kuyimfuneko ukuqhuba uvavanyo lwegazi.
Iimpawu zeengxaki ze-hormone kumadoda
Ngamakhwenkwe, abonakaliswe ukulibaziseka ekuphuculweni ngokwesondo. Oku kungakho ukuphuhliswa kweempawu zesini zesibini, ilizwi eliphakamileyo ebusheni, ukungabikho kweenwele ebusweni nasemzimbeni, ukuphuhliswa okungafaniyo kobunzima bomzimba.
Xa ukhulile, iimpawu zokungaphumeleli kwe-hormone kumadoda zibonakala zingaphandle. Oku kuncitshiswa kweenwele kwi-pubic, ubuso kunye nesifuba, ukwanda kwimizimba yeentloko, ukunciphisa ukulungiswa kunye nesifiso sesondo, ukulahleka kwesisindo esinamandla okanye, ngokuthe tye, ukunyanya. Ngenxa yokwanda kwe-estrogen, umntu ufumana umfanekiso ngokubhekiselele kwintlobo yabasetyhini: i-fat deposits ejikeleze okhalweni, izicathulo kunye nesifuba siqokelela, ubukhulu beeplantshi buyancipha kwaye ukugqithisa kwezwi kuya kwanda.
Ngexesha lokubola kwemisebenzi yesondo, ukutshintsha kwama-hormones kumadoda kwenzeka kaninzi. Izimpawu zabo zifana nabasetyhini: ukuxinezeleka, ukuguquka kwemizwelo, ukukhathala, ukunyaniseka, ukuzithoba. Ukukhulisa ubuthathaka kunye nobunzima bomzimba, iintlungu ezinamathanjeni kunye namathambo, kukho isifo senhliziyo yesifo kunye ne-atherosclerosis.
Unyango lwama-hormonal failure kumadoda
Ukuba ukuphazamiseka kubangelwa izifo kunye nezifo ezingapheliyo, kufuneka uziphathe kuqala. Ngama-tumors, ukuhlinzwa kuphela kunokukunceda. Kodwa amaxesha amaninzi unyango lwe-hormone yamadoda kukuba athathe amachiza akhethekileyo, ukuqhuba iiseshoni ze-physiotherapy kunye nokuziphatha ngendlela efanelekileyo.
Ukugcina isimo sesimo se-hormonal yesintu, kufuneka ulahle imikhwa emibi, udlale imidlalo kwaye ugcine ukutya okunokulinganisela. Ku luncedo ukutya i-zucchini, inyama ephilileyo, i-cauliflower, i-garlic kunye ne-linseed ioli. Indoda kufuneka ilungelelanise ulawulo lomhla kwaye iphephe uxinzelelo.