Ukucinywa komoya

I-Aerotherapy - kukutholwa kwamanzi okuhlambela emoyeni ukukhusela izifo ezahlukahlukeneyo, unyango olongezelelweyo okanye oluncedisayo. Ukucinywa ngumoya kuthathwa njengenye yezindlela ezifikeleleke, ezikhuselekileyo kunye ezilula zokuqinisa umkhuhlane. Yifaneleka wonke umntu kwaye ayinakuphikiswa, eyenziwa nangaliphi na ixesha lonyaka kungakhathaliseki ukuba iimeko zemozulu.

Yintoni eyiluncedo kwi-aerotherapy okanye kwimoya yomoya?

Inkqubo ejongene nayo ineempembelelo ezilandelayo:

• ukugcwalisa igazi nge-oxygen;
• ukwandisa isantya sokusabela kwinkqubo yesantya;
• ukuvuselelwa kweseli yokuhlaziywa kunye ne- metabolism ;
• ukujongwa kwamalungu angaphakathi;
• ukuphuculwa kweendlela zokwenza umbane;
• ithoni ekhulisa imisipha;
• ukwanda kwe-hemoglobin egazini;
• ukuxhasa ukukhuselwa komzimba;
• ukucocwa kwenkqubo yokuphefumula;
• ukukhusela izifo eziphefumulayo kunye ne-ARVI.

Izindlela zokuqinisa umzimba ngomoya

I-Aerotherapy ingenziwa kwiinguqulelo ezimbini:

1. Iimpembelelo ngeengubo ezingenasisindo esenziwe kwizinto zendalo, "zokuphefumula". Le yindlela elula kakhulu - ukuhamba emoyeni omtsha okanye ukudlala ezemidlalo kwindawo ekhuni, ipaki, kufuphi namagumbi amanzi. Eyona nto iphumelelayo ngolo hlobo lwe-aerotherapy kunye neemeko zemozulu ezitshintshayo (ukuguqulwa komoya, imvula engezantsi, ukutshintsha kweqondo lokushisa).
2. Ukuboniswa kwesikhumba esingenanto. Ngexesha lokudibanisa ngqo ne-epidermis kunye nendalo, i-thermoregulation iinkqubo zikhulu kakhulu, igazi lizaliswe ngokukhawuleza ne-oxygen. Ngokuqhelekileyo, ezi zihlambi zomoya zithathwa kwigumbi ene window evulekile okanye iwindi.

Uphi uhlobo oluthatyathwa ngumoya?

Ngokukhawuleza ukuba uqalise i-aerotherapy esebenzayo kwaye ube kwiqhwa kwiingubo ezilula akunakwenzeka. Inkqubo idinga indlela yokupasa:

1. Yonke imihla, ihlala ekhaya ekhondweni kunye neqondo lokushisa lamaqondo angama-20-22 ukuya kwi-10-15 imizuzu.
2. Kancinci ukwandisa ixesha elinzima, umzekelo, imizuzu emi-3-5 ngosuku.
3. Xa umzimba usetshenziselwa ukufudumala kwemoya, kufuneka uthabathe indawo yokubhabha kwi-swimsuit okanye iifutshane.
4. I-aerotherapy eyongeziweyo-ukulala nge window evulekile okanye iwindow, ukuba ukushisa kwangaphandle kungaphezulu kwama-degrees angama-20. Unako ukuvuselela igumbi.
5. Qiniseka ukuba uhamba ngaphandle kwansuku zonke, ukuba ufuna ukubandakanya umsebenzi owenziwe ngokomzimba.

Ukongezelela okona kuncedo kwi-quenching eyisiseko kuya kuba yi-aerotherapy kufuphi nxweme lolwandle. Umoya, ogcwele iindidi zetyuwa, unomphumo ozuzayo kwindlela yokuphefumula.