Isaladi yezithelo zokukhanya - usindiso ngosuku olushushu lwehlobo. Isiqhamo esikhulu sezityalo zasehlotyeni kunye namajikijolo sinikeza indawo yokucinga, ngoko ke konke okuseleyo kukuzibhokoxa kwaye kuzame ukutya okulula kodwa okulungeleyo. Namhlanje siza kujonga iiresepe zee saladi kwiipulo.
Isaladi yezithelo kunye ne-apula kunye nebhanana
Izithako:
- ii-apula - iziqwenga ezimbini;
- ibhanana - isiqwenga 1;
- isilimo esidliwayo esinamagatsha anamanzi
- yoghurt - 1/2 st;
- ubusi - 1 tbsp. isipuni;
- ijusi lemon - 1 tbsp. isipuni;
- iidiliya - 1 isandla.
Ukulungiselela
Ama-aples ahlambulukile ukusuka kumbindi kunye nembewu kwaye ayinqumle kwiikhabhi. Iibhanana zicocwa kwaye zinqunywe kwisangqa. Khawuleza usebenzise iziqhamo ezilungiselelwe ngejisi lemon bese uxuba - oku kuya kubakhusela ekumnyama.
I-celery yinqumle ibe yincinci. Siyinqumle iidiliya zediliya kwisiqingatha kwaye susa amathambo. I-yogurt ixutywe nobusi kwaye igcwale ukugqitywa zonke iziqhamo izityalo.
Isaladi yezithelo kunye nebhanana, i-apula kunye ne-orange
Izithako:
- i-apula - i-1 piece;
- Strawberry - 500 g;
- ibhanana - isiqwenga 1;
- ipayari - 1 iqhekeza;
- i-orange - icandelo eli-1;
- i-blueberries - isiqingatha sekhulu;
- ipayipi - iziqwenga ezimbini;
- ijusi lemon - 2 tbsp. iipuni;
- i-vanilla pudding - 1 tbsp.
Ukulungiselela
I-apula ihlambulukile ukusuka kwinqanaba kwaye igalelwe iikhabhi. Ngokufanayo, sinqumla iphepha. Sika isitshixo se-strawberries kwaye usike ama-berries ngesiqingatha. I-banana ekhethiweyo igalelwe. Ukusuka kwiiperesi sisusa ilitye, kwaye inyama iyahlulwa ibe ziinqununu okanye ii cubes. I-Orange ihlanjululwa kwiifilimu, kwaye inyama iyahlanjululwa ngokuthe ngcembe ngeminwe. Ukucoca iziqhamo kunye namajikijolo ngejisi lemon kunye nokuxuba, uze uzalise isaladi yesithelo kunye ne-vanilla pudding okanye i-yogurt ye-yogurt, kwaye wuleza waya kwitafile.
Isaladi yezithelo nge-apula, i-banana kunye ne-kiwi
Izithako:
- i-apula - i-1 piece;
- ibhanana - isiqwenga 1;
- kiwi izithelo - 2 ii-pcs.;
- imango - i-1 piece;
- ijusi le-orange - 4 tbsp. iipuni;
- ubusi - 1 ithisipuni;
- amaqabunga esenti.
Ukulungiselela
I-Apple yinqumle into emincinane, emva kokucoca kwimbewu. I-Banana ihlanjululwa kwaye igalelwe. I-Kiwi ihlanjululwa kwesikhumba kwaye igalelwe iinqumlo zesigidi. Susa umango kwi-mango, unqume inyama ibe ngamacube kwaye ususe ngokucophelela ulusu ngesikhumba. Hlanganisa iziqhamo ndawonye kunye nexesha elinomsoco omnandi wejusi le-orange kunye nobusi. Nciphisa i-saladi elungiselelwe ngamagqabi amhlophe.
Isaladi yezithelo kunye ne-apula
Izithako:
- ipayipi - iziqwenga ezimbini;
- nectarines - iziqhekeza ezine;
- i-blueberry - 1 into;
- i-apula - i-1 piece;
- i-thyme - 2 tsp;
- i-ginger egalelwe - 1 ithisipuni;
- i-lemon peel - 1 ithisipuni;
- amanzi - 1/2;
- ushukela - 1/4 tbsp.
Ukulungiselela
Kusuka kwishukela kunye ne-ishiphu yokupheka amanzi. Kwisiraphu eshushu, yongeza i-thyme, i-ginger kunye neyona nto. Gcwalisa i-sauce esiphumela kunye neziqhamo ezicatshisiweyo kunye namajikijolo.