Uvakalelwa xa iminwe ibinqamle ngakwesobunxele okanye kwesokunene isaziwa wonke umntu. Ngokuqhelekileyo ukulahlekelwa ngumzwelo kwenzeka xa i-nerve igxininiswe ngenxa yesimo esingathintekiyo sesilenze ngexesha lokulala okanye xa uphatha izinto ezinkulu. Uvakalelo lwengxowanqa olunjalo, njengalo mthetho, ludlula embalwa imizuzu kwaye aluyikusongela impilo. Enye into apho iminwe ichithwa ngokukodwa ngenxa yesizathu esicacileyo. Okuyingozi kakhulu ukulahleka kobubele beminwe yesandla sasekhohlo, kuba oku kubonakaliswa kungaphambi kokubetha.
Kutheni iminwe ekhohlo ekhohlo igugu?
Kukho izizathu ezininzi zokungaphazamiseki kweminwe yesandla sasekhohlo. Makhe siqwalasele eziphambili.
I-Osteochondrosis yomgudu
Isizathu esivakalayo sokungahambi kakuhle kweminwe yi-osteochondrosis. Ukuguqulwa ngenxa yesifo, i-spinal discs cinezela ekupheleni kweentsholongwane ezikhokelela kwimida. Njengeengcaphephe zengcali, kwiinto ze-osteochondrosis enye yezandla zihlala zihlupheka. Isalathisi somnwe wesandla sekhohlo sikhula nge- osteochondrosis ngenxa yokuphulwa komdla wamagulane odlula emlonyeni wesibeletho.
Isifo sikaRaynaud
Ukugqithiswa kwilungu ngendlela yokwahlula kungabonakalisa ukuba utshintsho lwezonyango kwi-blood supply hand. Isi sifo sinomntu oza kuba nefa okanye sivela kubantu bobugcisa abathile, umzekelo, kuma-pianist okanye oomatshini bokubhala kwiikhomputha, oko kukuthi, abo bachitha ixesha elide benza uhlobo olufanayo lokuhamba kunye ne-brush neminwe.
Ukuvuvukala kwesibindi se-ulnar
Umnwe ongekho nomagama kunye nomnwe omncinci ukhula kwaye unqande ukugoba xa uquba kunye nokuvuvukala kwesigulane se-ulnar. Ukuba isifo se-radial sichaphazeleka, intlungu iba yinto engapheliyo xa iminwe iguquguquka.
Ukunqongophala kwamaVitham
Ngokuqhelekileyo, isizathu sesilumko seminwe ephakathi kwisandla sokunxele (nangona kunjalo, ngakwesokudla) ngokunqongophala kwamavithamini A kunye noB. Njengoko ivakalelo lwenzeka rhoqo ngexesha lokubanda, ngezinye iinkcukacha zidideka kunye ne-banal hypothermia. Ukuze ukwazi ukwahlula iimeko, kufuneka kukhunjulwe ukuba xa isithwathwa sitshintsha umbala wesikhumba.
Izifo zenhliziyo
Isalathiso esisesandleni sokhohlo sakhula sisifo esibi kakhulu kwisifo senhliziyo. Ukuba ukugubungela kwenzeka ngexesha lokulala, kuyafaneleka ukuthetha nomdla we-cardiologist, kuba imeko ephindaphindiweyo ingabonakalisa isifo se-cardiac pathology kwaye ibe ngumqondiso:
- ukubetha;
- ukuhlasela kwentliziyo;
- angina pectoris.
Iingxaki ze-Endocrine
Izifo zenkqubo ye-endocrine, ngokuyinhloko isifo sikashukela, kubangela ukuba kunciphise ukuvelela kweminwe, ubuthathaka obunamahloni kunye nokuxhalabisa okanye "ukukhahlela" kwizandla.
Iinguqu ze-Atherosclerotic
Ukuba isalathisi sesandla sokhohlo sikhula, imbangela inokuba yi-atherosclerosis. Ngenxa yokunciphisa ukunyaniseka kweendonga zeempahla kunye nokunciphisa izithuba ze-vascular, ukunikezwa kwezicubu kunye negazi kuhlahloka kwaye kuvakalelwa ingxowankulu.
Impembelelo embi
Ubungqina bunokuba ngumphumo wentlekele. Ukuthintela uphuhliso lweengxaki ezinzulu, kubalulekile ukulandela zonke iingcebiso zegqirha ngexesha lokunyangwa nokuvuselelwa emva kokulimala.
Ukuphelisa i-endarteritis
Ngenxa yesigxina sezandla, isifo esiyingozi se-vascular sinokuthi senzeke- ukuphelisa i-endarteritis . Ukuphulwa kwegazi kukukhokelela ekuphuhlisweni kweenkqubo ezingenakunqunyulwa, kwaye ngenxa yoko, kunokuba ngumqondiso wokutsalwa kwelungu elichaphazelekayo.