I-Dysmorphophobia isifo sengqondo, ukuphazamiseka kwesimo somntu esempilweni, apho ukubonakala komzimba wakhe kunye nesiphene sakhe esingabalulekanga kubaluleke kakhulu. I-syndrome ye-dysmorphophobia ikhula kwiminyaka yesikolo ngenxa yokugxekwa kwabazali kunye nokugxeka okuqhelekileyo kwamaqabane. Ngokukodwa kubonakaliswe ebusheni. Ngaphandle koluncedo lwezizalwane, umntu uya kubandezeleka ebomini bakhe, kungabalule ukuba unyango luyimfuneko. Ngokuqhelekileyo, izigulane azithathwa ngokungathí sina. Ngenxa yokungabi nalwazi, abantu abasondeleyo baphatha ukubonakalisa kwesi sifo njengenye inzame yokukhangela ingqalelo. Ubundlobongela buntu abukhathazeki, ngoko inani elilinganayo lamadoda nabasetyhini liphantsi kwesi sifo. Indlela yemfundo, ukuvavanya kwabazali, imbono yabangani, ukugxeka kunye nokuvunywa kwabangaphandle; i-genetic predisposition, ukucwangciswa kolwazi olubonakalayo - ludlala indima ebalulekileyo ekuphuhlisweni kwesi sifo. Kungenzeka ukuba i-media media kunye nokungafani nemimiselo nemigangatho eyamkelekileyo, imiqondo yobuhle-inokutsala ukunganeliseki, ngokwasemzimbeni okanye ngokupheleleyo. Abanye abanako ukuphawula iimpembelelo zembonakalo, kodwa umntu obhekene ne-dysmorphophobia uyagxininisa. Ngokuqhelekileyo iba yimbangela yokuzibulala.
Iimpawu zeDysmorphophobia
- "Izibilini" - ukugqithisa ngezibuko, iimfuneko ezihlala rhoqo okanye ngokukhawuleza ukujonga nayiphi na indawo ebonakalayo. Oku kwenzeka kwithemba lokufumana i-angle efunekayo, apho isiphene asiyi kubonakala khona.
- "Iifoto" - ukukhanyela ngokusisigxina ukuthwebula isithombe, ukwesaba ukwandisa i-defect. Kulo mfanekiso, kuya kubonakala kuwo wonke umntu.
- Ukulahla izibuko. Intukuthelo, umsindo.
- Iinzame zokuhlala zifihla ukungabi nalutho. Ngoxa uncedo lwee-t-shirts, inani elikhulu lezonyiso.
- Ukukhathalela ngokweqile kwembonakalo. Ukudibanisa, njl
- Ukuthintela ngokugqithisileyo komzimba ukuva ingxaki yendawo.
- Ukuthetha rhoqo kunye nezihlobo malunga nesiphene.
- Ukuzilibazisa okugubungelayo ukutya kunye nokuzikhandla ngokomzimba kude kube yidini.
- Ukwenqaba kweqela "kule fomu" ukubonakala esidlangalaleni.
- Ukuhlaselwa kwemisebenzi yezemfundo, ukuhamba ngokuthe ngqo kwezikolo / iikholeji.
- Iingxaki kunye nabahlobo, ukungonakaliswa kobudlelwano kunye noqhagamshelwano nabantu abangabaziyo.
- Ukusetyenziswa kakubi kotywala okanye ukusetyenziswa kweziyobisi kukuzama ukunyanga.
- Ukuxhalabisa, ukuxhalabisa, ukuphazamiseka, ukubetha.
- Iimpawu zoxinzelelo.
- Ukuzigxeka okukhulu. Ngaphandle kwesiganeko.
- Ukucinga kakubi, iingcinga zokuzibulala.
- Umnqweno wedwa.
- Ukuxhomekeka ngokucacileyo kwabanye. Umzekelo, ukusuka kumhlobo, iqabane, umhlobo okanye abazali.
- Ukulahlekelwa ngumsebenzi wokusebenza.
- Ukungakwazi ukugxila kunoma yini enye ngaphandle komntu wakhe.
- Ukuvakalelwa kukuba wonke umntu ubeka ingqalelo kwisiphako sithetha ngaye.
- Ukuthelekisa nomntu. Ngokomzekelo, ngesithixo.
- Ithemba lokutshintsha ingqalelo kwingingqi yengxaki, usebenzisa zonke iindlela zeendlela. Ngokomzekelo, iimpahla ezinqabileyo okanye ezithintekayo, iingubo ezinkulu.
- Khangela nayiphi na ingcaciso enxulumene nengxaki, ukutya.
- Umnqweno wokulungisa ukubonakala ngokuncedwa ngophando lweplastiki.
- Unqwenela ukususa ingxaki yakho, unqumla i-mole.
- Iintloni, ukungaqiniseki, ukungathintana.
Dysmorphophobia - unyango
- Kwizigaba ezilula zesifo - ukuthetha ngalesi sihloko kunye nomntu onamandla kunye negunya.
- Unyango.
- Psychotherapy.
- Nika isigulane ukuba ungayifihla impazamo yakhe. Kodwa ngelo xesha, mxelele ukuba uhlangothini lwakhe.
- Ugqirha weluleka ukuyeka ukusebenzisa imveliso.
- Senze siveze ngokuthe ngqo imo yehlabathi ingxaki.