Yintoni enokuyilungiselela umntwana?

Isidlo sasekuseni esinomsoco kunye nesempilweni somntwana siqinisekiso soxolo kunye nokuvuya. Kodwa ngokuphindaphindiweyo ukumkholisa ukuba adle ekuseni kusengxaki enkulu ngokwaneleyo nawuphi na ubudala. Ukuseka isithethe esihle, kufuneka usebenze izitya ngendlela edibeneyo, kwaye ngokuqinisekileyo umntwana uya kuthanda ukunambitha.

Abazali bavame ukuzibuza ukuba iziphi izitya ziya kubanceda, zizonandi kwaye zihle. Ngoku uya kufunda oko kunokwenzeka ukulungiselela abantwana kwimveliso eyahlukeneyo ukwenzela ukudibanisa zonke ezi mpawu.

Yintoni ukupheka okumnandi kunye nempilo kumntwana wakho?

Abantwana badinga iivithamini ezininzi ekuphuhliseni nasekukhuleni. Izidlo akufanele zibe zizonwabile kuphela, kodwa zisebenziseke, ekubeni i-organism ekhulayo idinga inkcitho enkulu yamandla. Xa upheka umntwana wakho kufuneka uyifumane nentshiseko, ukuze umdla. Kubalulekile ukusebenzisa ubuchule bokuhlobisa isitya sezingane. Ukuhlobisa ukutya ngendlela ye-muzzle ehlekisayo, amadoda amancinane okanye izilwanyana kunye nebhokhwe baya kuvuya!

Cottage Cheese

Njengoko uyayazi, yintoni enokuyilungiselela umntwana ovela kwi-cottage shiese iya kuba luncedo kakhulu ekuphuhlisweni kwayo. Emva koko, le mveliso yemvelaphi yemvelo iqukethe i-calcium efunekayo kwisistim kunye namathambo. Zama ukulungiselela oku:

• iigwangu zetekisi ezivela kwi-cottage shiese kunye neerkile;
• I-pasta emnandi "i-Bantiki" kunye ne-cottage cheese;
• imiqulu ephothiweyo okanye iibheke.

Inyama

Izidlo zenyama kufuneka ngokuqinisekileyo zikhona kwietafile zabantwana eziliqela ngeveki. Yonke into enokuyilungiselela umntwana ekudleni inyama, kukulungele ukupheka isibini, ubilise okanye ubhaka. Kodwa ukutya okuthosiweyo akufuneki. Unokutshintsha imenyu ngeesitya ezifana nalezi:

• i hedgehogs nelayisi;
• inkukhu;
• iibhola zezilwanyana.

Inyaniso yokuba zonke iintlobo zenyama ye-turkey fillet ukupheka umntwana owona luncedo, wonke umama uyazi. Ixutywe kakuhle kwaye ayiyi kubangela ukubola. Abantwana abaselula banconywa izitya ezinjalo:

• isobho esivela kwi-turkey kunye nelayisi-inomdla kwaye inomnandi;
• inyama ye-turkey okanye inyama ye-meatball;
• ipayi / casserole kunye nezicucu zefayile.

Iimveliso zentswelo ekudleni kwabantwana zifunekayo 1-2 ngamaxesha ngeveki. Omnye akufanele acinge ukuba kunzima ukulungisa izitya kwisibindi kumntwana. Ngokuchaseneyo, yonke into ilungiswa ngokukhawuleza kwaye kulula:

• i-pudding ye-hepatic kwi-multivark kunye nemifuno;
• cutlets;
• pate.

Imifuno

Imifuno enjalo ye-hypoallergenic njenge-zucchini, igqibelele ukuzalisa umzimba womntwana ngamavithamini axhamlayo kunye neemfuno ezifunekayo. Ukuba unina akayazi into yokulungiselela umntwana kwi-zucchini, izitya ezilula ezifana nale:

• isobho semifuno ;
• fritters;
• i-puree esuka kumnquba wemifuno, kunye namaqanda asekudala.

Umama akafanele akhohlwe ukuba kungekhona nje kuphela kwi-zucchini, kodwa nakwi-cauliflower ukupheka umntwana ingaba mnandi kakhulu:

• i-cutlets ye-steam kwi-cauliflower;
• isobho-puree;
• soufflé yemifuno.

Yonke into esinika yona, unokupheka kunye nomntwana, njengokomzekelo, izitya ezivela kumpu. Zonke zi luncedo, zihlwaya kwaye zikhangeleka:

• ithanga elimnandi kwi-multivariate;
• fritters;
• ikhukhi "Abantu Abancinci".

Dessert

Phantse zonke iintsana ziyancwina, kodwa ezivela kwipekese kuzo zazingekho nzakalo, iidyuli kufuneka zibe yendalo kwaye zinexabiso elincinci leswekile. Okuhlwayileyo, okulungiselelwe ngezandla zamehlo kaMama, akunakuqhathaniswa ne-assortment yesitolo. Unokuzama kwaye upheke kancane:

• izithelo kunye ne-yoghurt ice cream;
• Iipesele eziwusizo ezivela kwizinyosi kunye nezityalo ezimile;
• i-smoothies epholileyo kunye ne-fresh with the use of fresh fruits.