Kubuphi na ubudala bokufika kwesisu, kufuneka uqaphele iimpawu zekhosi yayo kwaye qi niqiniseke ukuba ulandele imigaqo eya kunceda ukuphucula imeko kule xesha elilukhuni. Ngesiphelo sesisu, inani lama-hormone wesini - i- estrogens kunye neprogesterones emzimbeni womfazi uyanciphisa ngokuphawulekayo, ngoko ke ukutya okunomsoco kufuneka kube ngokuchanekileyo nangokulinganayo.
Ungadla njani ngokutya komntu?
Xa ikhefu lexeshana, abafazi kufuneka babe nokutya okuhlelekile. Oku akuthethi ukuba kuyimfuneko ukugcina ukutya kwinyanga ezininzi kunye nonke, akukho. Ukutya okufanelekileyo kufuneka kugcinwe rhoqo. Ngoko, ngexesha lokutya kwexesha kufuneka lihambisane nale mithetho elandelayo:
- Yidla i-fat fat. Ngesiphelo sesisu, kunomngcipheko omkhulu wokufumana ubunzima besisindo. Wonke amanqatha aqokelela emzimbeni aqokelela esiswini, okwenza ukuba umfazi angabonakali, ngaphandle kokukhokelela ekubeni nomfutho wegazi ophezulu, i-atherosclerosis kunye nesifo sikashukela .
- Ukutya i-calcium eninzi. Oku kuyimfuneko kumathambo athathaka kakhulu ngexesha lokuphuma kwesisu. Ngoko ke, kufuneka udibanise ekudleni okuninzi ukutya okucebile kweli candelo.
- Ukutya i-magnesium. Oku kuyimfuneko ukukhusela ukubonakala kobugwenxa, ukuxhalaba, ukuguquka kwemizwa kunye nokulala.
- I-vithamini E ngakumbi. Ukusetyenziswa kwale vithamini kunceda ekunciphiseni iimpawu zokunqamuka kwesikhashana, njengokutshisa okutshisayo, ukomama wesisu kunye nabanye.
- Musa ukulibala malunga neprotheni. Iiprotheyini kufuneka zisetyenziswe ngendlela yokutya, inyama, intlanzi, amaqanda kunye neentlanzi zasemanzini ubuncinane ubuncinane kwi-2 ukuya kwezi-3 ngeveki.
- Ukusebenzisa i-fiber. Ngethuba lexeshana, ukugqithwa kuqhelekile, ngoko kukutya akufanele kube yinto engathethiyo kwaye kufaka ukutya okucebile kwi-fiber.
Njengomthetho, imifuno kunye neziqhamo ezintsha. - Nciphise inani leetekese. Ungayishiyi ngokupheleleyo into emnandi, kufuneka nje unciphise inani le-carbohydrate engcolileyo kalula ngendlela yeshukela, ushokoledi, i-jam kunye ne-caramel.
Ukuba ulandela ukutya okuchanekileyo kunye ne-climax, kuya kunceda usinde iimpawu ezingathandekiyo ezihamba "ezinyaweni ezinyathelo" kunye nesigxina. Ukongeza, ukutya ngokufanelekileyo, unokuzikhusela kwizifo ezingalindelekanga, ekugqibeleni zikhula zibe zizifo ezingapheliyo kwaye zivelise ubunzima obuninzi.