Indlela yokulahla ukukhukhuma ngexesha lokukhulelwa?

Ngokunyuka ngokwemigqaliselo yesiganeko, phantse wonke umama ozayo uya kubhekana nokuphulwa kwe-excretion emzimbeni womlambo, ekugqibeleni ukukhokelela ekuphuhliseni i-edema. Ziye zivakaliswe ngokukodwa ezinyaweni zabo, emva kohambo olude ekupheleni kosuku. Makhe sizame ukuqonda nokufumanisa indlela yokulahla ukuvuvukala okusisigxina kwemilenze ngexesha lokukhulelwa kwangoku kwaye ngokukhawuleza kunokwenzeka.

Ziziphi iindlela ezivunyelwe ukusebenzisa abafazi abakhulelwe ukunciphisa ukuvuvukala?

Okokuqala, kubalulekile ukufumanisa: ngaba ngulo mboniso wegestosis ? Ngenxa yokwephulwa okunjalo, i-edema ibonakala kwimilenze, izandla, kunye nakubuso. Kule meko, ekuhambeni kwexesha, zikhula kwaye zigcinwa phantse rhoqo, ngokungafani neziqhelekileyo, ezichazwe kuphela kwiiyure zangokuhlwa kwaye emva kokuphumla. Ngaloo mpawu, umfazi kufuneka aziswe ngolu hlobo kumgqirha oya kuthi, xa eqinisekisa ukuxilongwa, uya kugulisa umfazi okhulelweyo.

Ukuba sithetha ngendlela yokukhawuleza ukulahla i-edema kwimilenze eyabonakala ngexesha lokukhulelwa, okokuqala okokuqala, ibhinqa lingasebenzisa zokupheka kwabantu:

1. Thatha iindawo zokulingana zeefarta zeenxalenye ezilinganayo, ihayi yezintso kunye neendlebe zeebhere kwaye wenze i-decoction. Phuza i-200 ml ngosuku, ngeli xesha usela 60-70 ml. Ubude bokusetyenziswa - iiveki ezi-3-4.
2. Iipunipoli ezi-2 ngokukhethekileyo zinyuka iibroki zamehlo ukugxininisa iiyure ezingama-2, ukuphuza u-0.5 litres zamanzi abilayo kakhulu. Thatha kwisiqingatha sesitya sokutya kathathu ngosuku.
3. Ipunipoon ye-peel yama-apula asanda kumiswa ithululelwa ngeglasi yamanzi abilayo, igxininise imizuzu eyi-15-20. Thatha zonke iiyure ezingama-2 kwi-100 ml.
4. 1-2 iipuniji zeengqolowa zengqolowa yeeyure ezi-3 iiyure, ngaphambi kwexesha ngeglasi yamanzi abilayo. Thatha i-sips embalwa yonke imini.
5. Ngokugqithiseleyo kwabasetyhini abakhulelweyo abavela kwiimpahla ezikhukhulayo ezifana ne-berry njenge- dog rose, enokugqitywa ngolu hlobo lulandelayo: 5 amajikijolo atyhidiweyo achithe i-0.5 ilitha amanzi abilayo, kwaye afune ubuncinane imizuzu engama-300. Ngaphambi kokusetyenziswa, gcoba umhluzi.

Iprophylaxis ye-edema kwabasetyhini abakhulelweyo

Kumfazi angacingi ngendlela yokuzigcina e-edema ngexesha lokukhulelwa, kunele ukugcina imithetho emininzi eya kuthintela ukubonakala kwayo.

Ngoko iprophylaxis iquka ukwanda kwezinto zokusebenza, ukuhlawula abafazi abakhulelweyo. Ngethuba lokuphumla, kungcono ukubeka iinyawo zakho emlanjeni. Ngexesha elifanayo, kufuneka ubeke umthamo wokunxiliswa kotywala, okungafanelekanga ngaphezu kwama-2 ilitha ngosuku.

Ngaloo ndlela, ukwenzela ukuba owesifazane okhulelweyo aphelise into efana nokuvuvukala, ngokwaneleyo ukulandela imigaqo engentla.