Konke kukho umzuzu onjalo xa kuya kuba lunqweneleka ukuhlala uxolo. Kunceda ukuphumla, "ukusetha kabusha" ingqondo, ukuqokelela iingcamango. Kodwa ngamanye amaxesha ezinye izandi ezingaqhelekanga azivumeli. Ngokuhamba kwexesha, ingxaki ingabonakali. Zonke izinto abantu abahluphekayo bangacinga ngazo - njani ukukrazula ingxolo entloko.
Izizathu zokubonakala kwezandi entloko
Izandi ziyahluka. Omnye ukhononda ngomshuwalense, umntu uhlaselwa ngumsindo, kwaye kukho ezo zigulane ezixhatshazwa yi-pulsation engapheliyo. Ngaphambi kokuba uqale ukwesaba kwaye ucinge ngendlela yokulahla ngayo, kufuneka uqonde ukuba kutheni kukho ingxolo entloko.
Izizathu zingaba zonke iintlobo. Eyona nto inobungozi kwaye iqhelekileyo iphezulu. Njengomthetho, isandi siyakhupha kwaye sizinze, kwaye ngamanye amaxesha sinokudlulela sisodwa ngaphandle kokunyanzelisa.
Ukucinga malunga nendlela yokulahla ingxolo entloko yakho, unako ngenxa ye:
- i-atherosclerosis ;
- xi nzelelo;
- ukukhulelwa kwegazi;
- izifo zenkqubo ye-endocrine;
- izicubu zeengqondo;
- i-vegetative vascular dystonia ;
- iingxaki zeengtso;
- ukungazinzi komkhuhlane wesibeletho;
- baxhatshazwa;
- ukuthatha imithi ethile;
- izifo zeendlebe.
Ngaba kunokwenzeka ukulahla ingxolo entloko?
Ngelishwa, akukho mpendulo engaqinisekanga kulo mbuzo. Yonke inyama iyayiphendula kwiingxaki kunye neendlela zokwenza ingxolo ngendlela yayo. Kodwa ukuzama ukubuyela kwimpilo eqhelekileyo, kunjalo, kuyimfuneko!
- Ngeentsholongwane kunye nokunyamezela okuphumayo kuphumla ukuzonwabisa kwakho. Ukuxhasa umzimba kuya kuba luncedo kumavithamini zeqela B kunye nemvakalelo emihle.
- Ukususela kwingxolo entloko ebangelwa yi-atherosclerosis, njengoko akunakwenzeka yindlela - isiqhamo uAtheroblok.
- Ngomdlavuza, isandi esingenanto sisusa ukuma kwe-hemoglobin.
- Kwanele ukususa iiplagi ezindlebeni, kwaye imisindo engavumelekanga iya kubonakala ixesha elide.
- Izandi ekhanda ngenxa ye-dystonia iyakususa i-vasodilator iziyobisi. Akulimazi ukwandisa izinga le-glucose.