Njengomthetho, kwinyanga ezintlanu ziqala ukukhanga umntwana. Kwiintsana ezisetyenzisweni zokufakelwa okanye ukuxutywa ngeenyanga ezi-4-5-ixesha elifanelekileyo lokusungulwa kokutya okudibeneyo. Kule nqanaba lophuhliso, umntwana ufuna izondlo, ezingenako ukubonelela ngokupheleleyo umfomfesane wefesana. Yaye ubisi lukanina alisoloko lunokondla kwintsana eneminyaka emi-5 ubudala, kwaye ngamanye amaxesha inkunzi yenkwenkweli ngelo xesha ayinayo ngokwaneleyo. Ngokuqinisekileyo, ngokweengcebiso ze-WHO (i-World Health Organisation), ukukhwela kuqalwe kwiinyanga ezili-6. Iinyanga ezi-5 sele sele ziqala kwinyanga yesithandathu yobomi bentsana yakho, ngoko ngoku sekuyisihlandlo sokucinga ngendlela yokudibanisa ukutya komntwana wakhe.
Sethula ukunyuka kwiinyanga ezi-5
Into yokuqala ukuba umama omncinane athathe ntoni xa esenza isigqibo sokuqala ukutya okungeyongezelelweyo kwiinyanga ezi-5 kukubonisana nodokotela wezilwanyana. Oku kungenziwa ngokuza kwelinye iliso lokuhlola. Ugqirha uya kuhlola izikhombisi zokuphuhliswa komntwana, kunceda ukucacisa ixesha lokusungulwa kokutya okudibeneyo, kuya kuncomeka ukuba uqale ukutya, kwaye uza kuchaza isicwangciso sokuqalisa iimveliso ezintsha.
Luhlobo luni lokutya olucetyiswayo kumntwana kwiinyanga ezi-5? Ekudleni komntwana kwiinyanga ezi-5, ngaphandle kokuba ubisi okanye ubisi lwe-milk formula, sele isele ikhona: imifuno kunye neziqhamo ze-purees, i-jus juice, i-compotes, i-cereals, i-vegetable ne-bhotela. Akukho mveliso entsha ukuya kwiinyanga ezi-6 ayifuni. Ukucacisa ixesha lokungeniswa kweemveliso zentsana zeenyanga ezintlanu ziya kuncedwa ngetafile yondlo olongezelelweyo lwabantwana ukuya kunyaka , ongayifumana kwiwebhusayithi yethu. Ngoxa uhlolisisa iitheyibhile ezicetywayo kunye nazo zonke iindidi zeeshedyuli zokusungulwa kunye nezicwangciso zokutya ezongezelelweyo, kwiinyanga ezi-5 okanye nakweyiphi enye iminyaka, kuyimfuneko ukukhumbula ukuba ezi ziinkcazo kuphela, kwaye azikho imimiselo eqinile. Ekugqibeleni, ngenxa yokufunda iincwadi kwaye isekelwe kwingcebiso yugqirha, ngamnye umama uvelisa icebo lakhe lokuzisa ukutya okuncedisayo.
Ukulungiswa kwiinyanga ezi-5 - i-juices kunye ne-compotes
Iivuno zivame ukufakwa ekudleni kweintsana kunokuba zisondele ekuqaleni, rhoqo ngeenyanga ezine. I-juice yokuqala yomntwana kukuba, i-juice ye-apula eluhlaza. Qala ngamaconsi ambalwa ahlanjululwe ngamanzi abilisiwe, kwaye imihla ngemihla yandisa inani lejusi (eqinisweni, ngaphandle kokuba kungekho nto yokuphendula okanye ukunyanzelisa). Ekupheleni kwenyanga yesi-5, i-dose yemihla ngemihla yesiphumo sezithelo inganyuswa ibe yi-50 ml.
Ukuba kwijusi umntwana usabela ngecolic kwisisu, okanye ubona ezinye iimpendulo zokunyamezela, umz. - amajezi angcono ukhetha iincomputes zamapula amasha okanye omisiweyo okanye i-plunes.
Ukutya ezinyangeni ezi-5 - iziqhamo ezinqabileyo
Iintlobo ze-fruites zivame ukuziswa kwangaphambili kwiinyanga ezine. Ukuqala ukuqhelana neziqhamo ze-puree, kunye nakwiimeko zerayisi, i-apula eluhlaza iyona ifanelekile - yinto engcono kakhulu yokuxhaswa ngumzimba wabantwana, kwaye umngcipheko wokungabikho komzimba ungancinci. Kukulungele ukuqala ngokubhaka, kungekhona okuluhlaza, i-apula - oku kukhetho lokukhupha isisu. Ukupheka i-apula kumntwana, funda apha . Ngethuba lokuqala liza kukwanela ¼ ithisipuni, kwaye ngokuthe kancinci ukwandise isixa, ufike ekupheleni kwenyanga yesi-5 ukuya kwi-50 ml ngosuku.
Ukuba umntwana wakho oneminyaka emi-5 sele esele eqhelana ne-apple puree, kule minyaka ungayenza ngokukhawuleza ukuvelisa iziqhamo ezintsha: ipeyari, i-bhanki, i-apricot, i-peach. Isiqhamo ngasinye esitsha, masiqale sihlawule ngokwexabiso elincinci, ngokwahlukileyo okanye ukuxuba kunye ne-puree kwiqhamo esele saziwa okanye imifuno. Ukuvavanya ngokufanelekileyo ukuphendula komzimba womntwana kwimveliso emitsha, akufanele ungene ngaphezulu kweyodwa "innovation" ngeveki.
Ukutya kwiinyanga ezi-5 - i-puree yemifuno
I-puree yemifuno isetyenziselwa ukondla kweintsana, ukususela kwiinyanga ezi-5. Ngenxa yokuhambelana kwayo, i-zucchini, iitatata, i-cauliflower kunye ne-broccoli zifanelekile okokuqala ngqa. Emva kancinci unako ukunika imifuno yomntwana we-orange: i-pumpkin kunye ne-carrots, kodwa ngokulumkisa - izithelo kunye nemifuno enemibala ekhanyayo kunokwenzeka ukuba ikhuphe i-allergies. Iskimu sokusungula imifuno emitsha kufana nesimo seziqhamo: sizisa ngaphandle kweminye imifuno emitsha ngeveki, sikwandisa umthamo kwi-1 / 4-1 / 2 ithisipuni ukuya kwi-100 g ngemini ekupheleni kwenyanga yesi-5. Ukuba umntwana akayithandi le nto okanye loo mifuno - musa ukuyinyanzela, zama enye.
Ukunyusa umntwana nge-puree ekhutshweyo yemveliso yezoshishino okanye ukulungiselela imifuno ngokuzimela - ukhetho oluye lwashiywa kubazali. Masithi nje kungcono ukuthenga amathini kwiifama, ukunyamekela imihla yokuphelelwa yisikhathi, kunye nemifuno neziqhamo zikhethwayo kulabo abakhulileyo kwingingqi yakho (ngaphandle koko, iibhanana nezinye i-exotics).
Nangona kunjalo, ukuba ixesha livumelekile, kulunge ukupheka i-puree yemifuno kwimifuno emitsha okanye efrijiweyo. Enyanisweni, kuthatha ixesha elininzi, ngakumbi ukususela ngoku ngoku phantse iikhikhi zonke zinomzekelo olula we-blender. Ukuba umntwana wakho wazalwa ebusika okanye entwasahlobo, emva koko kuphele iminyaka engama-5 ukuya ku-6 ubudala ekukhetheni kwakhe kuya kuba yinto ekhethekileyo yexesha lembali le-autumn yemifuno nezithelo. Zive ukhululekile ukuzithengela kwiimarike kunye neevenkile kwaye ulungiselele i-purees ezonandi kunye neyohlukeneyo yezicucu zakho. Kodwa oomama basehlobo zasehlotyeni nasekwindla baya kufuneka banakekele izinto zokubusika kunye nokusabalalisa kwangaphambili: bathenge i-zucchini zonyaka, i-mokopu okanye ezinye iifuno kwiimarike, zihlambe kwaye zihlambulule, zityumle uze uzifake. Kwasebusika okanye entwasahlobo, xa lixesha lokuzisa iindleko, fumana izinto zakho kwifriji, upheke uphinde ulungiselele amazambane aphephile kunye nokhuseleko.
Kwiifatata ezifihliweyo eziphelile zidibene, faka i-teaspoon yomnquma okanye i-oyileji engabonakaliyo.
Ukulungiswa kwiinyanga ezi-5 - i-porridge
Omnye umkhiqizo onokungeniswa ekudleni komntwana kwiinyanga ezi-5 kukutya okunokutya. Qalisa, njengommiselo, nge-oatmeal. Emva koko bazisa umntwana ukuba achakheheat, ilayisi, ipuniji yengqolowa.
Unokupheka i-porridge yomntwana kwi-cereal okanye cereal rhoqo, ngaphambi kokugaya ibe ngumgubo. Ukupheka i-porridges yabantwana abaneminyaka engama-5 ubudala emanzini, unako ukongeza ubisi lwebele okanye ubisi lwebisi (ubisi lweenkomo ukuya kubantwana abazinyanga ezi-5 ubudala buchasene), kunye neeshukela ezincinane. Kodwa kulula, ihlambulukile kwaye ikhuselekileyo kunabantwana abakhethiweyo be-porridges, ezibonelelwa ngabakhiqizi abaninzi bokutya kwabantwana. Iiparriji ezinjalo zifakwe ngamanzi abilisiwe kwiqondo elibushushu malunga no-40 ° C, okwenza kube lula ukugcina iipropati ezinobuncedo beeporji; Musa ukulinda ukuba uphole; kunye nokulawula ukuhambelana
Ubuninzi bebhanki kunye naluphi na umkhiqizo omtsha kufuneka unyuswe ngokuthe ngcembe, uqale nge-1-2 ithisipuni uze ufike ekupheleni kwenyanga yesi-5 ukuya ku-50-100 g. Iqhekeza elincinci lebhotela lingadibaniswa kwi-porridge.
Ukondla umntwana kwiinyanga ezi-5
Umntwana oneminyaka eli-5 ubudala usondliwa ngamaxesha ama-5-6 ngosuku. Ngomhla wesibini ukondla ngokuqhelekileyo kunika i-porridge neziqhamo ze-purees, kwindawo yesithathu - i-purees yemifuno kunye neejusi zethamo. Kwiindawo zokuncedisa ezisele, umntwana ufumana ubisi lwebele okanye ifom yobisi.