Ukukhulelwa nokubeletha kuyona nto ibalulekileyo ebomini babo bonke abafazi. Uvuyo olukhulu nolonwabo lubangela ukubonakala komnye umfana! Zininzi iimvakalelo ezingenakulibaleka ezinxulumene nayo yonke imihla yobomi obutsha! Kodwa eli xesha livuya linomnye umnyama. I-toxicosis kunye ne-malaise, ubuhlungu bokubeleka kunye neengxaki zempilo emva kokuphuma, ubusuku bokulala ebhokisini lomntwana kunye nokunye okuninzi. Enye yale ngxaki ilahlekelwa yintlungu emva kokubeletha. Yiloo nto okuza kuxutyushwa ngalo nqaku.
Kutheni inwele ishiya intloko yakho?
Okokuqala makhe sibone ukuba yintoni isizathu sokulahlekelwa yintlungu emva kokuzalwa. Ukuze senze oku, kuya kufuneka sijikelele kumzimba we-hormonal wesifazane okhulelweyo kunye nomfazi owabelethayo.
Mhlawumbi, phantse bonke abafazi abakhulelweyo baqaphela ukuba ekupheleni kokuzala umntwana, ikhefu emva kokuba intloko ifakwe kwisimo ihlala ihlambulukile. Akukho nwele enye ikhutshwe. Oku kungenxa yemveliso ephezulu ye-hormone ye-estrogen ngumzimba, enenjongo yokukhula kunye nokwakhiwa komntwana. Kwaye ekubeni unina nomntwana kulo mzekelo unomzimba owodwa, isenzo se-hormone sondela komntwana nomama. Ngethuba lexesha lobomi, lo mfazi uncinci kwaye ulusu luvuselelwa, izipikili kunye neenwele zikhula ngokunyanisekileyo. Ibhinqa lezimvula ezinjengeMeyi zenyuka. Kodwa umntwana wazalwa, kwaye imvelaphi ye-hormonal iqala ngokutshintsha. Iqondo lokunyuka kwamahomoni liyancitshiswa, kwaye emva kweenyanga eziyi-3-4 yonke into ayifanelekanga. Yaye yahamba. Izinwele ngokukhawuleza ziba zigugu kwaye ziqala kwaye ziqala ukushiya intloko. Kodwa musani. Ukunyuka kweenwele ezinamandla emva kokuzalwa kuyimvelo. Kuya kuthatha iinyanga ezi-2-3, kwaye yonke into iya kubuya ejwayelekile. Kufuneka nje unike intloko ingqalelo.
Unyango lwentlungu emva kokubeletha
Izindlela zokonyangwa kweentlungu emva kokubeleka zininzi. Yaye zahlula zibe zimbini iintlobo-indawo yangaphakathi kunye jikelele. Izindlela eziqhelekileyo ziquka ukufumana iivithamini eziyinkimbinkimbi, ukusebenzisa i-calcium elineetekisi, ukugcinwa kwezilwanyana ezizodwa. Kwaye kwiphondo - zonke iintlobo zokuxinwa, iimaski kunye nokusilalisa ngesilva. Makhe sibone ezinye zazo.
- Mask of bread rye. Ngentlungu emva kokubeleka, le recipe yindawo yokugcina iivithamini kunye nezondlo, kwaye akukho nkathazo nayo. Thatha ii-2-3 ezinkulu zeesonka ze-rye, ezingcono kunesonka se-stale, uze uwathulule ngamanzi abilayo. Emva kwama-5-6 iiyure, xa isonka sinqunyulisiwe, sebenzisa i-rye gruel kwi-scalp ngokunyakaza. Emva koko gqoba isicwecwe se-polyethylene uze ugobe ikhanda lakho ngetileni imizuzu engama-30. Emva koko, uhlambe umququ ngamanzi afudumele ngaphandle kwesohlwayo kwaye uhlambulule iinwele nge-decoction ye-nettle okanye i-chamomile. Inkqubo eyenziwa kathathu ngeveki ngenyanga.
- Mask of vitamin. Le recipe ikulungele ukuphathwa kweentlungu emva kokubeletha. Akuyi kuqinisa kuphela iingcambu, kodwa kwakhona kunondla i-scalp kunye nezinwele zezinwele kunye nezinto ezibalulekileyo zokukhula kweenwele. Hlanganisa ijusi yombhobho enye, 1 tbsp. l. ubusi kunye neqanda 1. Hlanganisa yonke into kwaye uyifudumise kwindawo yokuhlambela ngamanzi ukuya kwiqondo lokushisa. Umxube wevithamini obangelwayo uhluthwa kwi-scalp ngokunyakaza okunyanzelisayo, uze ubophe ikhanda lakho ngesilula esibushushu. Gcina i-mask ngeyure eli-1, uze uhlambulule nge-shampoo uze uhlambe iinwele nge-nettle broth, okanye i-chamomile, okanye i-marigold, okanye nayiphi na enye imifuno ekhoyo endlwini. I-Course, njengoko kwiresi yangaphambili.
- Elixir yokukhula. Ngentlungu emva kokunikezelwa, kubalulekile ukuba kungondli kuphela isikhumba somzimba ngevithamini kunye neemaminerali, kodwa kwakhona ukuvuselela izinwele zeentloko ukuhluma amatsha empilo emitsha. Ukukhula okufezekileyo okukhuselekileyo ku-acids kunye nokutsha, kuba zifaka isandla ekuphumeni kwegazi kwiintlobo zezinwele. Emva kwakho konke, igazi ngumthombo oyintloko wesondlo kunye ne-oksijini emzimbeni.
I-acids, i-whey, i-kefir okanye ubisi omuncu kakhulu. Ziyasetyenziswa ngaphambi kokuhlamba iimitha ezingama-20 ukuya ku-30, kwaye ke iinwele zihlanjululwa ngamanzi asebenzayo kunye neengcambu ze-herbal. Ukusuka kwiphunga le-anyanisi okanye i-garlic elungeleyo elungelekile kumxube weoyile yemifuno okanye utywala obunxilisayo. I-tincture eqhelekileyo esetyenzisiweyo ye-pepper ebomvu kunye ne-marigold. Zingasetyenziswa zombini ngaphambi kokuhlamba kunye neenwele ezicocekileyo.
Nazi ezinye iindlela ezilula zokuphatha intlungu emva kokubeletha. Kwaye enye ingcebiso - ingabandakanyi ebomini bakho isomisi seenwele, ityhoboza iincinci, kwaye ama-combs akhethe kuphela athambileyo.