Njengoko uyazi, umqala uqala ukuphazamiseka ngamaxesha onke: nokuba umzimba uyazama "ukulibazisa" isigqibo seemeko ezibalulekileyo, okanye umgaqo wefilosofi we-Murphy osebenzayo, xa inkathazo engenakwenzeka kwenzeka ngexesha elibi kakhulu, kodwa kubangela ukuba umntu ogulayo afune iindlela ezifanelekileyo unyango lomqala. Ukuba unosuku olulukhuni, kwaye umphimbo "uphumelele" okanye ufune ukuhlaziywa ngokukhawuleza, ngokukhawuleza uqale ukufunda le nqaku, kuba isantya sokubuya ngokuthe ngqo kuxhomekeke kwindlela okhawuleza uthatha ngayo unyango.
Ndiyakwenza njani ngokukhawuleza ukuphilisa umqala wengqondo ngamachiza?
Xa kukho ixesha lokuhlaziya, abanye abantu bacinga ukuba unako ukwenza ngaphandle kweepilisi, kunye nesigatya esingathembekiyo "ukuba awuphilisi inqabileyo, iphela idlule iintsuku ezi-7, kwaye ukuba uphathwa - ngeveki" iyafaneleka. Kodwa enyanisweni, ukuba ibanda lingaphilanga, ngoko kwenzeka ukuba iingxaki ziphezulu. Isiqhamo njengento ehleliyo ayikho imemori enhle kakhulu yokudluliselwa kunye nokungaxelwanga i-ARVI, ngoko ke, iipilisi ziyadingeka nayiphi na imeko.
Ukuba uqala nje ukugula, kwaye umqala wesifo ngumqondiso wokuqala, ngoko uthabathe amathandabuzo amaninzi okhuhlane kunye nokubanda ngeparacetamol. Kungcono ukuba ithayi. Zilungile ngenxa yokuba zineempembelelo, kwaye ngokwenene iphupha liyi-50% yokuphucula ngokukhawuleza.
Ukuba isifo sele sifike ngokugcwele kumalungelo ayo kwaye, ngaphezu koko, ube neempumlo, umkhuhlane, umkhuhlane ophezulu - uthathe imishanguzo yemithi. Musa ukulibala malunga neepilisi zomlomo - ezinye zazo zingenayo kuphela ingxaki yokuxhatshazwa, kodwa kunye ne-antiesthetic encinane.
Kunokuba unakho ukukhawuleza ukuphilisa umqala wakho ngeenkontsho?
Ukuba unomdla wendlela yokuphilisa umbhobho obomvu ngokukhawuleza, kuya kufuneka uqokelele yonke intando ibe yintonga kwaye uzenzele ubuncinane zonke iiyure eziyi-1.5. Oku kubaluleke kakhulu, ngenxa yoko awuyi kuvumela iibhaktheriya ukuba zisasaze.
Ukwenza oku, ungasebenzisa:
- i-propolis;
- chlorophyllipt ;
- i-sage kunye ne-chamomile.
Ungakulibali ukuhlanza umqala wakho ngokuchanekileyo: ukuphosa intloko yakho, ungathi "kodwa" kodwa "."
Umqala: Uyakusindiswa njani ngokukhawuleza ne teyi?
I-tea ebandayo kunye nengqala yomzimba kufuneka ithathwe ngokuqhelekileyo kwimodi ye "non stop", ukuba akukho zifo zentliziyo. Thatha ingalo yeentlobo ezintathu zeti:
- nayiphi na iqoqo le-pharmacy lokubandayo okanye i-bronchodilator; Qinisekisa ukuba akukho ziqabatho apho, kwaye ukuba yayiquka kuphela iitrob;
- itiye emnyama kunye ne-lemon kunye noshukela-i- vitamine C ephazamisayo isilungele umzimba ukuba ulwe ne-virus;
- itiye nge-raspberry okanye i-currant jam.
Ukwahlukana kweeti akuncedi kuphela iinjongo zesisu - ukusela isiselo esifanayo yonke imihla ngemihla eninzi kunokuba yintlungu, kodwa nakwiyeza-teyi ngokusekelwe kwiinkalo ezahlukeneyo kuya kucebisa imenyu yokwelapha.
Indlela esheshayo yokuphilisa umqala ngomnxeba nokulala
Ingongoma ebaluleke kakhulu yokuphulukisa iphupha. Phula amacwecwe, susela umqala, uthathe itiye elitshisayo kwaye ufudumele, ubeke ii-socks ezifudumeleyo kwaye ulale. Kulungile kakhulu, ukuba ibhedi ehamba phambili. Indlela ekhoyo yamanje yengubo yombane. Ukuba ufudumala umzimba wakho kwaye ulala ubusuku obuhle, kukho ukuphakama okuphezulu okuza kuvela emva kokuhlwa, ukuba isifo sele siqalile ukubonakalisa.
Izithako zendalo kuphela: ukukhawuleza kangakanani umphimbo onokuphiliswa ngamayeza omntu?
Iindlela eziphambili zonyango ekwenzeni umqala we-throat zi-soda kunye netyuwa. 1 tsp. Oku kunye nezinye iindlela, uthele kwiglasi uze uthele amanzi abilayo. Gquba ukutshatyalaliswa, vumela ukupholisa kancane, kwaye uhlanza umqala.
Kwakhona isisombululo esilungileyo sabantu kwisifo somzimba sisiselo esiphunga esenziwe kwizinyosi nobisi: faka isipuni se-1 kumgudu wobisi obushushu. nobusi. Isiselo kufuneka sithathwe sishushu.
Kamsinya kangakanani ukunyanga umqala kumfazi okhulelwe?
Ngokukhawuleza ukuphilisa intlungu emqaleni ngexesha lokukhulelwa akuyona into elula, kuba ngelo xesha kucebisekile ukuba ungathathi izinto ezinokubangela ukunyuka kwesifo - kunokubangela ukuba kamva umntwana unobungozi kulezi zinto. Ngoko ke, u-honey should not use. Phuza iitayi ezishisayo, susela umqala wakho. Ngokuphathelele ukuthatha iipilisi, qhagamshelana nogqirha, unokuba ngcono ngaphandle kwabo.
Thatha ukuphuza, kodwa ixesha elifutshane - kungekho ngaphezu kwemizuzu emi-5, kwaye ungavumeli umzimba uphele. Iinkqubo ezinzulu zomshushu kubafazi abakhulelweyo zichasene. Ukufuthwa kungenziwa ngokwenza i-chamomile kunye namazambane.