I-Decoction ye-oats, ngokweendlela zokupheka kweyeza zonyango, inceda ukukrazula umzimba weesxibisi kunye neesxibisi. Kodwa ukuze loo mveliso incede ngokwenene kunye nenhlalakahle yomntu emva kokuba inkqubo iphuculwe, kuyimfuneko ukuqonda indlela yokwenza ii-oats ukucoca umzimba kunye nendlela yokuthatha le ndlela.
Indlela yokuphuza nokusela i-oats ngokufanelekileyo?
Into yokuqala yokugcina engqondweni kukuba ufuna kuphela ukusebenzisa i-grains epheleleyo yokulungiselela imveliso, ekubeni ukususela kwimveliso engafanelekanga yemveliso ungenza kuphela ukuchithwa komgangatho ophantsi. Ngako oko, thengela eli candelo kuphela kwiindawo ezithembekileyo nezivanyelweyo.
Ngoku makhe sithethe ngendlela yokucoca i-oats ukucoca umzimba, yenza ngokulula, uthathe i-200 yengqolowa, uthele i-2 litres yamanzi abilayo uze ufake umxube ngomlilo. Jonga ngokucophelela indlela umhluzi ovutha ngayo, ngokukhawuleza ukuba uqala ukubilisa, ukunciphisa ubushushu kwaye uqale ukuphazamisa umxube. Ubilise umkhiqizo kufuneka ube yimitha engama-45, lonke eli xesha kufuneka uqhube umhluzi ngesipuni. Ekupheleni kwalo mgaqo, susela ipenki kwisitofu uze unqande umxholo wayo ngegreyze. Ungayigcina loo mveliso kwisiqholo, kodwa ungayiphuza kuphela emva kokuba ishushu.
Isicwangciso sokucoca umzimba nge-oats - iresiphi yomntu
Iinqwelo ziqukethe i-fiber, ngoko ukucoca i-oats ngokweendlela zokupheka kwabantu, ngokuchanekileyo ngokwecandelo elithile, mhlawumbi linokukhupha ukuqala kwesifo sohudo .
- Ngaphambi kokuba uthathe isilwanyana, zingakapheli iintsuku ezingama-2-3, zama ukulandela ukutya, ungadli ukutya okunamafutha, unqabe utywala, itiye eqinile kunye nekhofi, kufuneka ulandele ukutya okufanayo kwaye ngexesha lokuhlambulula.
- Ngeveki elandelayo kufuneka uphuze isiqingatha seglasi yesibindi ezintathu ngosuku, oku kwenziwa iiyure ezingama-3 ngaphambi kokutya, ngoko kusasa kuthatha ukunyuswa kungathandeki, kuba isidlo sasekuseni asikwazi ukusikhumbula.
- Inxalenye yokugqibela yempendulo ikwacetyiswa ukuba ithathwe kungekudala ngaphambi kokulala, ngendlela, oku kuya kunceda ukuphelisa ukungazinzi nokukhathazeka.
- Emva kweveki, kufuneka unamathele kwisondlo esichazwe ngentla kwiintsuku ezingama-2-3, emva koko ungabuyela ekudleni okuqhelekileyo.
Iingcali zikwacebisa ukuba ulandelele impilo yakho kwixesha lokuhlambulula, xa uziva ubuthathaka, uza kuba neempembelelo okanye ukuvalelwa, kufuneka ukhawuleze ukuthabatha unyango kwaye ubone ugqirha, khumbula ukuba yonke imimandla ineziganeko zayo kunye nendlela esabela ngayo kwindlela efanelekileyo yokungena nga qi niseki.