Isibonakaliso esibalulekileyo sempilo yabantu ngumxinzelelo woogonyamelo, oqhelekileyo uqukwa kwiinkqubo ezinzima zokuxilonga xa udibana nogqirha ngezikhalazo ezithile kwaye unokuqwalaselwa isigulane ngokuzimela ekhaya. Xa i-tonometer ibonisa uxinzelelo lwe-140 ukuya kwe-90, oko kuthetha ukuthini, khawuqwalasele kamva.
Uxinzelelo lwama-140 ukuya kwe-90 - oku kuqhelekileyo?
Ukusebenzisa i-tonometer, umntu kufuneka aqonde ukuba zeziphi izibonakaliso ezibhekisiwe njengento efanelekileyo, kwaye ziyiphi iyakwanda okanye iyancipha. Kule meko, kuyimfuneko ukuba ingqalelo nje kuphela idatha echanekileyo yematriki eyamkelekileyo kwimimiselo, kodwa kunye nemilinganiselo yomsindo ngamnye wegazi ehambelana nesigulane esithile. Ukuba uxinzelelo lusekwe kwi-140 ukuya ku-90, oko kuthetha ukuthini ukuba akunakwenzeka ukuthetha.
Kukholelwa ukuba kumntu omdala oneminyaka enempilo, uxinzelelo olufanelekileyo kufuneka libe ngama-120 ukuya kuma-80 mm Hg. kunye nokuphambuka kweempawu akufanele kudlule iiyunithi ezili-10 ukuya kwelinye nangapha. Ezi ngqiqo ziqheleke ziphakame kubadlali abadala kunye nabaqeqeshi, abafikelela kuma-135 ukuya kuma-85. Ngaloo nto ingqondweni, i-140 nge-90 yinyxinkxu ephezulu, kwaye ukufikelela kwimida enjalo kubonisa ukuphazamiseka komzimba. Kule meko, ukuxilongwa "kwesantya sokuqala kwengozi, isigaba sokuqala" singenziwa.
Uxinzelelo lwama-140 ukuya kuma-90 abangela
Umntu ngamnye unexinzelelo lwexesha elifutshane legazi, kuquka i-140-by-90 episodes yoxinzelelo. Kubalulekile ukuhlukanisa amazwe xa izibonakaliso zeetomometer aziyinto engozini, ukusuka ekuphuculweni komfutho wegazi. Xa kwenzeka isifo, ukwanda kwenycinezelo kuhleli rhoqo okanye rhoqo, kwaye ukunyuka kwengcinezelo yomzimba kungacasulwa ngezi zizathu zilandelayo:
- uxinzelelo lwengqondo, uxinzelelo;
- ukwenziwa komzimba;
- Ukutya ngokutya;
- ukusela utywala, i-tea eqinile, ikhofi;
- ukuthatha imithi ethile;
- utshintsho olukhawulezileyo kwingcinezelo yemozulu.
Ukuba ezi zinto zipheliswe, uxinzelelo luya kuba luqhelekileyo ukuba umntu uphilile. Ukuba kunjalo, nangona kunjalo, umntu uhlakulela ingozi yegazi, oko kufuneka kuqinisekiswe ngamanani amaninzi okuxinzelelo eyenziwa kwindlu okanye kwisibhedlele kwisibhedlele esithile. Ukongezelela, uphando luqhutyelwa ukufumanisa umvelaphi wexinzelelo lwengqondo kunye nesantya somonakalo kwiziko ezijoliswe kuyo (intliziyo, izintso, amehlo, ingqondo).
Ukunyanzela ama-140 ukuya kuma-90 ngokuhlwa
Kubantu abaninzi, uxinzelelo oluphezulu lwegazi lugqityiwe kusihlwa, xa izibonelelo zamandla zomzimba ziphelile kakhulu, kwaye inkqubo ye-cardiovascular is under stress stress. Ngamanye amaxesha kubonakala emva komsebenzi onzima, iimeko ezixinzelelekileyo, ukuxinwa kwengqondo kunye nokwenyama, isidlo esikhulu. Kwezinye iimeko, ukuba ingcinezelo iphakama ukuya kuma-140 nge-90 ngokuhlwa, idla ngokuxhomekeka kwiimeko nezifo ezifo:
- i-osteochondrosis (njengokuba kusihlwa umthwalo osemgodini uphakanyisiwe);
- umsebenzi wokukhubazeka (ngenxa yokugcinwa kwamanzi emzimbeni);
- ukunyanya.
Uxinzelelo lwama-140 ukuya kuma-90 ekuseni
Ekuseni, emva kokuvuswa, uxinzelelo lwegazi oluphakathi kwe-140 ukuya kwe-90 lunokuphazamisa umntu ngenxa yezizathu ezingafanelekanga:
- ukutya ukutya okunomsoco ngaphambi kokulala;
- inani elikhulu lokusela utywala ebusuku;
- ukungabi nobuthongo, ukulala ubuthongo;
- ukunyameka kokuhamba ngexesha lokulala;
- ukuthatha imishana ebusuku (umzekelo, i-contraceptive).
Njengomthetho, emva kweeyure ezimbalwa uxinzelelo lukhuphuke ngenxa yezinto ezi ngasentla, ngokuzimeleyo. Ukulumka kufuneka kube yi tonometer ephezulu, erekhodwa kusasa ixesha elide, elinokuthetha ngezifo ezahlukeneyo, phakathi kwazo:
- izifo zehomoni;
- i-atherosclerosis ;
- izifo zentliziyo;
- idystonia-vascular dystonia;
- isifo sesifo.
Uxinzelelo oluqhubekayo lwama-140 ukuya kuma-90
Xa kukho uxinzelelo olungapheliyo lwama-140 ukuya ku-90, oko kuthetha ukuthini kwaye kubangelwa ntoni, kubalulekile ukufumanisa ngokuqhagamshelana nogqirha. Ekuqaleni, uxinzelelo lwengqondo alukwazi ukuzibonakalisa naluphi na uhlobo, lunokuthi lube lukhuni, ngelixa lucacisa ngokukhawuleza ekusebenzeni kwendalo yonke. Makhe sibhale izizathu eziphambili ezibangela ukuba ingcinezelo igcinwe ngo-140 ukuya ku-90:
- ukutshaya ixesha elide;
- ukusetyenziswa kakubi kotywala;
- ukutya ukutya okungekhoyo;
- yokuphila;
- ukuzalwa;
- ukungabikho kokuzalwa komntwana kweentso, i-adrenals, iinqanawa, i-pituitary gland;
- izilonda ze-vascular sclerosis;
- i-craniocebral trauma;
- izifo zeentso, intliziyo, iinqanawa.
Ingcinezelo eyi-140 okanye engu-90 ingozi?
Ukuba ukunyanzeliswa komntu kwe-140 ukuya kwe-90 kubonwa ngokukhawuleza ngenxa yezizathu ezicacileyo (ukusela utywala, uxinzelelo, umzimba, njl njl.), Kwaye iitometer ze-tonometer zizimela ngokuzimeleyo eziqhelekileyo ngaphandle kweyeza, loo miqathango ayithathwa njengengozi. Enye into xa izibalo eziphezulu ziphawulwa ixesha elide kungekho zizathu ezicacileyo.
Nangona iinqanawa zinako ukujamelana nokucinezelwa kwegazi kwaye akukho sisisombululo sokwesaba, kuyafaneleka ukuqonda ukuba le meko ichaphazela kakubi izitho zangaphakathi. Isistim sexesha senqwelo senhliziyo siya kusebenza phantsi kwezi meko, ngakumbi kuya kuphelelwa. Ukuba awuyi kuthatha nawaphi na amanyathelo, uxinzelelo lunokunyuka ngakumbi, kukho umngcipheko ophezulu weengxaki ezixinzelelekileyo, ukuhlaselwa yintliziyo, ukuxabana.
Uxinzelelo lwama-140 ukuya kuma-90 ekukhulelweni
Abasetyhini abalungiselela ukuba ngumama kufuneka bajonge uxinzelelo lwegazi, kwaye ukutyelela rhoqo kwintombi kuhamba kunye nokulinganisa kwesi sibonakaliso. Uxinzelelo oluphezulu kule ndawo luyinto engathandekiyo kwaye ingabangela i-hypoxia ye-fetal, ukuphungula ukukhula kombindi, ukungakwazi ukuphazamiseka kwamaplaza , ukuphazamiseka kwamaplanga okuqala kunye nezinye izinto ezingaqhelekanga. Uxinzelelo kumfazi okhulelweyo we-140 ukuya kwe-90 ngumda wonxweme, kwaye ukuba amanani anjalo azinzileyo, kufuneka ufumanise izizathu kwaye unikwe unyango.
Uxinzelelo lwama-140 ukuya kuma-90 kumntu
Ngenxa yokuzikhethela kwendlela yokuphila kunye nemvelaphi ye-hormonal, ukunyuka kwengcinezelo ye-140 ukuya kwe-90 kumadoda akuqhelekanga, kwaye kwiimeko ezininzi ixabiso leetomometer liye lafakwa kwiqela leminyaka engaphezu kwama-50. Inxaxheba ebalulekileyo ekubhekeleni ukuba le nto ithathwa njengento yokukhubazeka idlalwa ngokuqhelekileyo apho uxinzelelo lwegazi oluphezulu luchongiwe, nendlela umntu aziva ngayo kwiimilinganiselo zeetonometer.
Uxinzelelo 140 \ 90 kumntwana
Iimiselo zengcinezelo yegazi kubantwana zihluka kwalabantu abadala. Ngoko, kubantwana abaneminyaka engama-3-5 ubudala akufanele kudlule ii-116 nge-76 mm Hg. kubantwana besikolo aba-6-9 iminyaka - abangaphezu kwama-122 nge 78 mm Hg. Ekufikeni kwentsha, amanani amaninzi angama-136 ukuya ku-86. Ukuba umntwana okanye umntwana osemtsha unengcinezelo ye-140 ukuya kwe-90, oku kungabonakala yinto ebangelwa yimvakalelo enemvakalelo enamandla, ukwenza izinto eziphathekayo kunye nokunye. Ukumakishwa rhoqo kwixinzelelo lomntwana ka-140 ukuya kwe-90-oku kuyimpawu yokugula, oku kuthetha ukuba kufuneka ufunde ugqirha.
Ukunyanzela ama-140 ukuya kwengu-90 - yintoni oyenzayo?
Ukuba i-tonometer kuqala ibonisa amanani aphakamileyo, kunokuba ihlawule ingcinezelo eyi-140 nge-90, incike kwezinye izinto ezongezelelweyo, kubandakanywa nemeko yempilo yomntu. Ngokunyuka kwengcinezelo yegazi, umntu unokuvakalelwa ngumkhuhlane, ukushaya intliziyo ngokukhawuleza, intloko, ubuthathaka, ngokuphindaphindiweyo ukubuyisela ubuso kunye nokuvuvukala kweemvini. Kunokwenzeka kwaye kugqibelele ukungabikho kwanoma yiyiphi inzame. Xa uxinzelelo lwezihlandlo ezingama-140 zilungiswa ngamaxesha amaninzi, kuthathethathe ntoni ukuba udityaniswe ngugqirha oza kuncomela imimiselo yeemfuno ezingekho mveliso:
- ukuyeka imikhwa emibi;
- ukulahlekelwa ngumzimba;
- ukuphepha iimeko ezixinzelelekileyo;
- ukutya ukutya okunempilo;
- ngaphezulu ukuhamba evulekile;
- ukwandisa imisebenzi yomzimba yemihla ngemihla;
- ukuphumla ngokupheleleyo.
Ngaba kuyimfuneko ukukhupha ingcinezelo eyi-140 ukuya kwi-90?
Kulo mbuzo nokuba ngaba kuyimfuneko ukunciphisa ingcinezelo 140/90, iingcali ziphendula ukuba ekuqaleni kufuneka zithathe amaqhinga alindelekileyo, zilale okanye zihlale phantsi, zizama ukuphumla kunye nokuphumla. Mhlawumbi ngemizuzu embalwa izikhombisi ziya kuzinza ngaphandle kokungenelela. Ukuba uxinzelelo luqhubeka lukhula, kuyacetyiswa ukubiza i-ambulensi. Ngokuxinzelelo oluphindaphindiweyo, kubalulekile ukuba ulandele imiyalelo yonyango oza kuthiya unyango emva kokuba enze iimpawu zokuxilonga eziyimfuneko.
Yintoni oyiselayo kwingcinezelo ye-140 ukuya kwi-90?
Ukuba isizathu sokunyuka okuthe kratya kwesazi, ungazama ukunciphisa ngokusebenza kule nkalo. Ngokomzekelo, yintoni ekufuneka isiphuze kwixinzelelo le-140 ukuya kwi-90, edibene nokuxhalabisa kwamanzi, i-sedariton, i-Novopassit, i-decoction ye-motherwort). Kwixinzelelo lokuxinzelela elibangelwa yintliziyo engaphezu kwengqondo, okwenza i-vasospasm, i-No-shpa okanye i-Drotaverin inokukunceda. Iipilisi zamanzi ezinokuxinzelelo kuma-140 ukuya kuma-90 kufuneka zithathwe kuphela njengoko zichazwe ngugqirha, kwaye ngokuqhelekileyo ukulwa nesifo esichazwe kwezi ziyobisi:
- ukuxilongwa, ukuzincoma (Diazepam, Amitriptyline);
- i-diuretics (iFurosemide, Hypothiazide);
- sympatholytics (Clophelin, Dopegit);
- ii-vasodilators (Vazonite, Apressin);
- beta-blockers (bisoprolol, Acebutolol);
- iivithamini zeqela B.