Ukulungiselela kuthatha ixesha elininzi kwaye kufuna ubuncinane ubuncwane bezakhono zokutya, kodwa sinokuvuyisa, kuba kukho iindlela zokupheka ezilula zokutya ezijikelezweni. Imizuzu embalwa - kwaye yonke into ilungile.
Abantu abaninzi bakhononda ukuba abanalo ixesha elaneleyo lokulungiselela ukutya kwabo, ukutya okunokukhawuleza kuthandwa kakhulu, okuyingozi kakhulu. Kule meko, abapheki beza ngendlela engavamile - ukupheka isidlo esineqhekeza kumgudu oqhelekileyo. Ukukhawuleza, okuhlwayileyo kunye neyokuqala.
1. Lime ikhekhe kunye ne-cock chips
Ngaba ucinga ukuba ukubhaka kuyinto enzima? Uphosakele, ikhefu eliqabulayo eliqabulayo lingenziwa kwimizuzu embalwa.
Izithako:
- umgubo - 4 tbsp. iipuni;
- i-lime peel - 0.5 tsp.
- i-powder baking - 0,5 tsp;
- ushukela - 4 tbsp. iipuni;
- ukucoceka kwekakhukhunathi - 1 ithisipuni;
- ubisi lwekakhukhunathi - 4 tbsp. iipuni.
Ukulungiselela
- Hlanganisa izithako ezingavumelekanga kwendebe, bongeza ubisi apho kwaye udibanise uze udibanise.
- Yongeza i-shavings kunye ne-zest, ugxininise kwaye uthumele umguba kwi-microwave ngomzuzu, ubeke amandla angaphezulu. Kubalulekile ukuba iphezulu yekheke iyomile.
2. I-pudding Brown
I-dessert elula kwaye elula izakuyoliswa ngabantu abadala kunye nabantwana. Ukunika ukunambitheka okungafaniyo, ungasebenzisa isinamoni.
Izithako:
- i-apula puree-2 tbsp. iipuni;
- ioli yemifino - 1 tbsp. isipuni;
- i-cream cream - 1 tbsp. isipuni;
- ushukela omdaka - 2.5 tbsp. iipuni;
- umgubo - 1/4 indebe + 1 tbsp. isipuni;
- i powder baking - 1/4 tsp;
- i-vanilla, ityuwa kunye nesinamoni yomhlaba.
Ukulungiselela
- Qiniseka ukubetha zonke izithako usebenzisa ifom. Kubalulekile ukuba i-uniform, i-mass mass ishicilelwe.
- Pheka i-pudding kwi-microwave ngomzuzu ngombane ophezulu.
- I-dessert ekulungeleyo ingahlobiswa ngekhilimu, apho i-whip 1 tbsp. isipuni se-kirise ushiya kwi-2 tbsp. iipuni ze-ushukela otyongwe kunye ne-1 ithisipuni yobisi.
3. Ii-cookies kunye nama-chips
Yiphutha ukukholelwa ukuba ii-cookie zipheka kuphela kwi-baking sheet kwaye i-recipe elandelayo iqinisekisa. Ukuba unqwenela, ukubunjwa kungabandakanya iziqholo ezinonciko okanye i-zest.
Izithako:
- ibhotile - 1 tbsp. isipuni;
- ushukela ogqithisiweyo-1 tbsp. isipuni;
- ushukela werhasi - 1 tbsp. isipuni;
- i-yolk - i-1 piece;
- umgubo - 1/4 yento;
- iibhokiti ze-tshokolethi - 2 tbsp. iipuni;
- tshokoleta - 1 tbsp. isipuni;
- i-vanilla ishukela kunye netyuwa.
Ukulungiselela
- Chop i cookies kunye necolethi. Hlanganisa zonke izithako ukwenza ubunzima obufanayo.
- Ukupheka ama-biscuits ngomzuzu ngombane ophezulu.
4. Igranola ngokukhawuleza
Enye indlela yokwenza isidlo sakusihlwa esimnandi, esiya kuhambelana nabantu ababukele ubunzima babo. Isitya esinjalo emgodini siya kunika umbane onamandla.
Izithako:
- ubusi - 1 tbsp. isipuni;
- amanzi - 1 tbsp. isipuni;
- ioli yomnquma - 1 tbsp. isipuni;
- iifutha - 1/3 yekhulu;
- amantonga - 1 tbsp. isipuni;
- izithelo ezomileyo - 1 tbsp. isipuni;
- i-pinch yolwandle ityuwa.
Ukulungiselela
- Gcoba amanqatha uze usike izithelo ezomileyo.
- Ngaphandle kokudibanisa, faka kwi-honey nigg, amanzi, ioli, ityuwa, i-oatmeal kunye neentonga. Beka imizuzu emibini kwi-microwave (amandla aphakathi), kwaye ke, bangela. Kubalulekile ukuba akukho nobusi oshiywe ngaphantsi.
- Yifake ncinane ngomzuzu kwi microwave. Ngeli xesha, iiflethi ze-oat mazibe zegolide.
- Ihlala idibanisa izithelo ezomileyo, udibanise, upholise imizuzu emibini kwaye unako ukufumana ukutya kwasekuseni okumnandi.
5. Isidwangu sesitshixo semifuno
I-soups eyaziwayo yaseNtaliyane, eyiluncedo kakhulu, kuba ekubunjweni - ininzi yemifuno. Enyanisweni, kumgudu unokwenza izifundo ezahlukeneyo zokuqala, into ephambili kukuba iresiphi isebenzisa iimveliso ezilungiselelwe ngokukhawuleza. Kwi-iresiphi evezweyo kunokwenzeka ukongeza intambo yeembotyi, i-zucchini, i-mushroom, i-anyanisi, inyama ebilisiwe njalonjalo.
Izithako:
- izaqathe - 0,5 iifom.
- isityalo sesilimo esidliwayo esinamagatsha anamanzi - 0.5 tbsp. iipuni;
- i-pepper e-sweet - 0.5 tbsp. iipuni;
- utamatato - 0.5 tbsp. iipuni;
- isilwanyana seqanda - iqhekeza eli-1;
- ushizi kunye namanzi.
Ukulungiselela
- Iimifuno zinqumle kwi-cube uze uzifake kumgca ukuya kumgca ushiywe u-2-3 cm.Thulule ngamanzi, okumele uguze ngokupheleleyo imifuno.
- Ngegunya elipheleleyo, pheka isobho kwi microwave malunga nemizuzu eyi-3-4.
- Shaza iqanda, udibanise kakuhle kwaye upheke imizuzu engaphezulu kwemizuzu. Phezulu ngeeshizi.
6. Omelet kunye nemifuno
Uthando ukuqala usuku lwakho nge-omelet eluhlaza, ke le recipe yinto yakho. Ukongeza kokuzaliswa, ezinye iimveliso zingasetyenziselwa, umzekelo, iintlawulo ze ham.
Izithako:
- amaqanda - ii-2;
- imifuno - 2 tbsp. iipuni;
- Ipepper yaseBulgaria - 2 tbsp. iipuni;
- utamatato - 1 tbsp. isipuni;
- ushizi - 1 tbsp. isipuni;
- ityuwa kunye nepepper.
Ukulungiselela
- Ukuqala, umgudu kufuneka utyilwe ngeoli. Imifuno kufuneka inqunywe kwiikhabhi kunye nohlaza ocolileyo.
- Kwisitya, shaya amaqanda uze ungeze zonke izithako ezilungiselelwe. Thumela umgca kwi-microwave ngomzuzu.
- Susa umgudu uze udibanise yonke into uze upheke imizuzu emibini uze upheke amaqanda.
7. I-mini pizza
Ngaba ucinga ukuba akunakwenzeka ukwenza i-pizza kumuggi? Kwaye apha kwaye akukho, kuba ukupheka kuthatha imizuzu emi-5 kuphela. Iingcamango zokuzaliswa kwamkelekile.
Izithako:
- umgubo - 4 tbsp. iipuni;
- ubisi - 4 tbsp. iipuni;
- ioli yomnquma - 1 tbsp. isipuni;
- inkukhu ephekiweyo - 3 tbsp. iipuni;
- ushizi - 3 tbsp. iipuni;
- i pow powder - 1 ithisipuni;
- i-tomate unamathisa, ityuwa, i-pepper kunye ne-oregano.
Ukulungiselela
- Hlanganisa iimveliso zeenthlama kude kubekho ukufana okufanayo. Smooth inhlama ephantsi kwendebe, ngaphambili ioliyile.
- Lubricate i-sauce ye-dough, ubeke inkukhu ecosiweyo, ushizi, wongeze i-oregano kunye nompompo. Ukupheka ngamandla epheleleyo imizuzu emi-2.
8. I-oatmeal ebhakabhakeni
Ngamanye amaxesha kusasa akukho xesha elaneleyo nokuba wenze i-oatmeal kwasekuseni, kodwa kukho iresiphi ekhethekileyo eya kuthatha imizuzu embalwa nje. Isidlo asihlali nje kuphela, kodwa sinceda.
Izithako:
- I-oatmeal yokulungiselela ngokukhawuleza - izinto ezi-0,5;
- Imbewu ye-sunflower - 1 tbsp. isipuni;
- iqanda - 1 iqhekeza;
- ubisi - izinto ezi-0,5;
- ibhanana - 0,5;
- iipula - 0,5;
- ubusi - 0.5 tbsp. iipuni;
- ipenki ye-sinamoni.
Ukulungiselela
- Hlanganisa kakuhle kwi-flakes, iqanda, imbewu kunye nobisi.
- Vula ibhanana uze unqumle iipulo zibe ziqhekeza. Yongeza isiqhamo kunye nobusi, uvuselele kwaye ubhaka kwi-microwave ngamandla angama-3 imizuzu.
- Gxotha i-oatmeal uze ufefe nesinamoni.
9. I-cheesecake
Ukulungiselela i-dessert eyaziwayo, akufuneki ukusebenzisa i-oven. Kukho iresiphi eguqulelwe i-microwave. Ukuba unqwenela, unokubeka amajikijolo ahlukeneyo kwi dessert.
Izithako:
- ukhilimu ushizi (i-cottage cheese) - 50 g;
- ukhilimu omuncu - 2 tbsp. iipuni;
- iqanda - 1 iqhekeza;
- ijusi lemon - 0.5 tsp.
- ushukela ogqithisiweyo-3 tbsp. iipuni;
- vanilla.
Ukulungiselela
- Hlanganisa zonke izithako de kube kufumaneka ukufana okufanayo. Beka indebe ekufuneka ibe yincinci, ngaphandle koko ayiyi kusebenza.
- Ngamandla amakhulu, pheka imizuzwana engama-90, kunye nemizuzwana engama-30. kufuneka udibanise ubunzima.
- Xa i-cheesecake ipholile, ingahlobiswa ngamajikijolo, amantongomane aqhotyoshelwe kunye nekhilimu ehlutshiwe.
10. Ikhekhelethi yekhekhe
Ndiyathanda imnandi, kodwa akukho xesha lokulungiselela ipayi? Emva koko iresiphi ekhoyo iya kuba luncedo kakhulu. Imizuzu emithathu kuphela - kunye ne dessert ilungile.
Izithako:
- umgubo - 3 tbsp. iipuni;
- i-cocoa-2 tbsp. iipuni;
- ioli yemifino - 1 tbsp. isipuni;
- ushukela - 2 tbsp. iipuni;
- iqanda - 1 iqhekeza;
- ubisi - 2 tbsp. iipuni;
- ngepiniki yokupaka i-powder kunye netyuwa, kunye neshukela elenziwe ngumgubo.
Ukulungiselela
- Kwisitya, shaya zonke izithako ngaphandle kweshukela elenziwe ngumpu ukuze wenze ubunzima obufanayo.
- Dlulela umxube kumgog ukuze ipheleleyo isiqingatha. Beka isikhephe iminyaka emi-3.5. kwi-microwave ngamandla apheleleyo. Khonza ngeshukela elenziwe ngophuli.
11. Iibhola zezilwanyana ezinomhlaza kunye ne-sauce
Kubathanda inyama yokutya le recipe ichazwa. Ngoku akudingeki ukuba uchithe ixesha elide ulungiselela inyama enobuthi, iibhola eziqhawulayo kunye nokunyanga kwexesha elide.
Izithako:
- yenkomo yomhlaba - 100 g;
- i-porridge yokutya ngokukhawuleza - 2 tbsp. iipuni;
- ubisi - 2 tbsp. iipuni;
- i-ketchup okanye enye i-sauce - 1 tbsp. isipuni;
- ityuwa kunye nepepper.
Ukulungiselela
- Hlanganisa zonke izithako ngokuxuba kakuhle, kwaye wenze ibhola.
- Lubricate igug ngeoli uze ufake inyama ye-meatball. Ukupheka ngamandla amakhulu kwi-microwave imizuzu emithathu. Khonza nge-sauce.
12. I-macaroni ngokukhawuleza kunye noshizi
Okuthandwa yizonka ezininzi kunokupheka kwimigca embalwa nje kwaye akudingeki ukuba ulinde amanzi ukuze ubilise, kuba yonke into ilula.
Izithako:
- i-macaroni - 1/3 yekhulu;
- amanzi - 0.5;
- ubisi 1% - 1/4 kwinqaku;
- itekisi enzima - 0.5 tbsp.
Ukulungiselela
- Hlanganisa i-pasta namanzi kwendebe. Thumela isitya kwi-microwave ibe namandla amakhulu emibini imizuzu.
- Gcoba uphinde upheke kwakhona imizuzu emibini. Phinda ulandelelanise de kube amanzi apheliswe ngokupheleleyo.
- Emva koko, yongeza ubisi kunye noshizi, ubeke indebe ngomnye umzuzu. Gcina kwaye udle.
13. I-Toast yaseFrench
Ngaba ufuna ukuziva uFransi ekhitshini yakho emininzi imizuzu? Emva koko zama le recipe. Ukutya kwasekuseni ngokukhawuleza xa usuphelile emsebenzini - oko kungcono?
Izithako:
- isonka esimhlophe-i-2;
- iqanda - 1 iqhekeza;
- ubisi - 3 tbsp. iipuni;
- ibhotela kunye nesinamoni.
Ukulungiselela
- Isonka sinqumle kwikhampu okanye siphule ngezandla zakho. Ngomuggi, qalisa ukubeka isincinci esincinci, kunye nesinkwa.
- Hlanganisa ngokwahlukileyo iqanda, ubisi kunye nesinamoni. Hlaza ngefoloko uphinde uthele emgodini. Bhaka kwi-microwave imizuzu eyi-1.5.
14. Kish nge ham
Ikhekhe elula evulekile, equka ubuninzi be-omelet. Njengokuzaliswa, ungasebenzisa izithako ezahlukileyo, umzekelo, imifuno eninzi, amakhowe, imifino, i-bacon njalonjalo. Nika iresiphi eyisiseko kwintetho yakho.
Izithako:
- iqanda - 1 iqhekeza;
- ubisi - 1,5 tbsp. iipuni;
- I-cream tsisi - 2 tsp.
- isonka esimhlophe - i-1 piece;
- i-1-slice;
- ityuwa, pepper kunye ne thyme.
Ukulungiselela
- Sika isonka kwiikhabhi, kunye ne-ham zibe ziinqununu. Hlanganisa zonke izithako uze uzifake kwigug, oyile.
- Ukupheka kwi-microwave ngamandla angaphezu kweminithi.
15. Ilayiti kwindlela yaseMpumalanga
Ukukhathala kwesiqhelo, uze usebenzise indawo yokutya eqhelekileyo kunye nesitya sokuqala esinomdla ongaqhelekanga kwaye luncedo. Ukuba ufuna, zama iziqholo.
Izithako:
- ilayisi - 100 g;
- iigrafu - iincinci;
- i-pepper e-sweet - i-handful;
- Iifotyi zebhontshisi - i-pinch;
- iklabishi ebomvu - inxenye;
- i-soy sauce - 1 tbsp. isipuni;
- i-oil yeesame - 0,5 tsp.
- ityuwa kunye neziqholo.
Ukulungiselela
- Thatha i-spoon enkulu, ufake irayisi kuyo uze uyigcwalise ngamanzi, ukwenzela ukuba inqanaba layo lifake i-rump ngeminwe emibili. Yifake kwi-microwave uze upheke kuze kube yilapho irayisi ithatha onke amanzi.
- Yongeza imifuno etyongwe, vala umgudu kunye nefilimu yokutya uze uyibeke umzuzu ngomnyuba.
- Hlanganisa ngokwahlukileyo kunye ne-bhotela ye-soy sauce kunye neziqholo. Umxube obangelwayo uthele emgodini kwaye udibanise yonke into. Pheka ngaphantsi kwefilimu enye imizuzwana engama-35.
- Emva kokuba uphume kwi-microwave, gcina umzuzu uze unandiphe umdla welayisi wangaphambili.