Umzimba wesifazane yinkqubo enzima kakhulu, kwaye ukungaphumeleli kancinci ekusebenzeni kwayo kubangela iingxaki ezinkulu. Zonke iinkqubo ezenzeka kwizitho zangasese zilawulwa yi-hormone. Kwaye ngokuqhelekileyo ukungakwazi ukukhulelwa umntwana kudibaniswa nokungalingani kwe - hormonal . Uninzi lwawo, ukuqala kokukhulelwa kuthintelwa kukunqongophala kweprogesterone kubafazi. Yiyo hormone elungiselela isisu ngenxa yokwamukelwa kweqanda elichumayo.
Ingozi kakhulu kubafazi kukunqongophala kweprogesterone ekukhulelweni. Le meko ingabangela ukungakwazi ukuzalela umntwana kunye nokukhulelwa kwesisu. Ukuveliswa okwaneleyo kwale hormone kukhokelela ekungabikho kokuya esikhathini nokungazinzi. Ukuze uqaphele ukunqongophala kweprogesterone ngexesha, kufuneka ukwazi ukuba le meko ibonakalisa njani. Emva koko ungabonisana nodokotela kwaye uqhube ukuhlolwa kwegazi.
Iimpawu zokunqongophala kweprogesterone
Ukuqwalasela iimpawu ezinjalo:
- akunakwenzeka ukuba ukhulelwe;
- ukuhamba kwexesha elibi kunye nokunye ukuhluleka komjikelezo;
- iinkqubo zokuvuvukala kwamalungu amabhinqa kunye nokuphuma kwegazi;
- intloko, ukunyaniseka kunye nokutshintsha ngokukhawuleza kwemizwa;
- ukukhulisa isifuba, ukukhathazeka kwakhe;
- ukudlula ama-hormone wesini, abonakaliswe kwi-seborrhea, ubuhlungu obuninzi kunye nokunyaniseka kwezwi.
Ewe, ezi zibonakaliso zokungabikho kweprogesterone azichanekanga, kwaye ukuqinisekisa ukuba kufuneke ukuba ufumane ukuhlolwa kwegazi. Ngokuphindaphindiweyo kwenziwa emva kwe-ovulation. Izinga lakhe legazi kwabasetyhini alufani kulo lonke ujikelezo kwaye lukhula kwisiqingatha sesibini. Ngoko ke unako ukufumanisa ukuba iprogesterone eyaneleyo kwindlela yokuqala yokukhulelwa. Kwaye kunye nomjikelezo ongavumelekanga, kufuneka uhlalutye ixesha eliqela.
Unyango lokunqongophala kweprogesterone kufuneka lwenziwe phantsi kolawulo logqirha. Ngokuqhelekileyo, izidakamizwa ezikhethekileyo ze-hormone kunye neenjini ze-hormone ngokwazo zichongiwe. Kodwa oku akwaneleyo, ibhinqa kufuneka ilungele indlela yakhe yobomi kunye nesondlo.
Yintoni omele uyenze xa unesiphene se progesterone?
Shintsha indlela yobomi, kwaye oku:
- ukuzola kwaye uzame ukuphepha ukukhathazeka nokuxinezeleka;
- Udinga ukulawula ulawulo lwangomhla kwaye ulale ubuncinane iiyure ezisibhozo;
- badinga ukuzivocavoca rhoqo, ukuhlaziya kunye nokuhamba emoyeni omtsha;
- uthathe i- vitamin E eyongezelelekileyo, eyona nto isezantsi kwisigaba sesibini somjikelezo;
- ngakumbi ukutya ukutya okuqulethe iprotheni: inyama ephilileyo, iimveliso zobisi kunye namaqanda.