Ukujongana nokunyamekela emva kwama-40

Abasetyhini abavuthiweyo abanakuchukumisekanga kunamantombazana amantombazana, kuba banomtsalane okhethekileyo kunye nekhontrakthi. Ukude uhlale unomdla kwaye uncedo ukugxininisa isidima, kufuneka uqaphele ukunyamekela kobuso emva kweminyaka engama-40. Kancinci, kodwa iindleko zexesha eliqhelekileyo ziya kulondoloza ulutsha nobuhle.

Ukujongana nokunyamekela emva kweminyaka engama-40

Isiseko sokubonakala kakuhle kuhlambulula, kuphuculisa, kuyondla kwaye kuvuselela. Kufanelekile ukuba sikhumbule ukuba kule minyaka ifunekayo ngendlela efanelekileyo kwaye, ngaphezu kweendlela eziqhelekileyo, kuyimfuneko ukusebenzisa iindlela ezinzulu. Ngokomzekelo, ukucoca ii-pores, akwanele ukusebenzisa iimveliso zokuhlamba ngendlela yegels okanye imithi. Kucetyiswa kabini kwinyanga ukuba usebenzise izimonyo ezinamandla nge-acids - ukukhupha, ukutshiza. Oku kuya kukwandisa ukujikeleza kwegazi kwimizimba kunye nokukhawuleza inkqubo yokuvuselelwa kweeseli.

Ewe, indlela yokuphila ifanele ihlaziywe:

  1. Lahla imikhwa emibi.
  2. Thola ukulala ngokwaneleyo.
  3. Ngethuba elincinci.
  4. Ukubandakanya ekudleni ukutya okuninzi kwezityalo kunye nokutya okuphuculwa ngamafutha e-omega-3, 6, 9.
  5. Thatha iivithamini, amaminerali kunye nezongezelelo zokutya.

Amanyango emva kwe-40

Isiphumo esingabonakali senza imisebenzi enjalo:

Kukho ubuchwepheshe obugqithiseleyo obubonelelwa kwiimononi zorhwebo zanamhlanje, ezifana ne-mesotherapy, uphando lweplastiki, ukuphakamisa, iinjenki ze-restylane okanye i-botox. Kwaye, nangona amanyathelo anjalo avumela ukufikelela kwiziphumo ezifunayo ngokukhawuleza, banomphumela omfutshane wexesha elifutshane.

AmaMask ebusweni emva ko-40

Iimveliso ezibonakaliswe kakuhle ezinjalo zokucoca izimonyo:

Ezi zikhuni ziqulethe izicatshulwa zezityalo, ii-vitamin complexes, amaminerali, kunye ne-collagen kunye ne-elastin. Amacandelo anondla ngokukhawuleza ulusu aze aluvuselele ukuvuselela, ukuguquka kwemibhobho.

Kuya kuba yimpumelelo ukusebenzisa izixhobo zasemakhaya, umzekelo, umaski owaziwayo kunye nama-strawberries :

  1. Amajikijolo amakhulu amathathu athoba ngokukhawuleza ngekhilimu enomdaka omuncu (1 isipuni).
  2. Ukuphucula impembelelo ephambili yale nkqubo, unokongeza ii-strawberries ezimbalwa.
  3. Faka isicelo esingqongqo kwi-surface yakho yobuso nentamo, shiya imizuzu engama-20.
  4. Susa ubunzima ngamathambo, supha ngamanzi.
  5. Lubricate ubuso kunye nekhilimu enomsoco.