Emva kokupheliswa komsebenzi wokukhulelwa, kubalulekile ukuba ungavumeli ukuphuhliswa kweengxaki kunye nemiphumo yesikhathi eside. Kule nkalo, imfuneko yokuvuselelwa emva kokukhipha isisu ngokungathandabuzekiyo.
Ubude bexesha lokubuyisela
Kukholelwa ukuba ukubuyiswa kwesibeleko emva kokupheliswa kokukhulelwa kumyinge malunga neenyanga ezintandathu. Ubude bexesha lokubuyiselwa ngumntu ngamnye kumfazi ngamnye kwaye kuxhomekeke kwiimeko ezilandelayo:
- indlela yokuphelisa ukukhulelwa kwangaphambili;
- iimpawu zomntu wesifazane;
- yobudala bomfazi;
- ixesha lokukhulelwa apho kukhishwa isisu;
- ubukho bezifo ezidibeneyo kunye neengxaki.
Ukubuyiselwa emva kokukhipha isisu kuphawulwa yinkqubo ngokukhawuleza nangakumbi. Nangona kunjalo, nangendlela enje ingcipheko yokukhipha isisu, kuyimfuneko ukugcina nokulandela zonke iziphakamiso.
Izindlela zokuvuselela
Ngoko, ukuvuselelwa emva kokukhipha isisu, njengokuba kukho nezinye iintlobo zokukhupha isisu , ziquka imisebenzi elandelayo:
- Ukuqwalaselwa kwimizimba yegazi kunye nokulawula inkqubo yokuzala.
- Emva kokuba uthathe imishanguzo, thintela ukunyanzelisa umzimba. Kodwa ukuphuma kwamanzi kungabonwa kwiiveki ezimbalwa, kwaye lonke ixesha lokugcina ukulala komntwana kunzima. Ngoko ke, simele sibuyele kwisantya sempilo yemihla ngemihla.
- Emva kokugqitywa kokugqithwa kokukhulelwa ngenjongo yokuthintela iingxaki ezithintekayo kunye nokuvuthayo, iintsholongwane zisebenziswa iintsuku ezingama-5-7.
- Qalisa kwakhona ubomi obupheleleyo besondo kunokuphela kweeveki ezintathu emva kokukhulelwa kokuphazamiseka. Kubalulekile ukusebenzisa imithwalo yokukhulelwa, kuba ungakhulelwa kungaphaya kweenyanga ezintandathu emva kokukhipha isisu.
- Kubalulekile ukunyamekela ukucoceka kobuqu, ukwenzela ukuba kungabikho ekukhokeleni kweengxaki ezithintekayo.
- Ukuphucula ixesha lokuvuselela emva kokukhipha isisu kuncediswa ngokutya okufanelekileyo. Kufuneka ufake iziqhamo, imifuno, iivithamini ekudleni. Ukutya kufuneka kulungelelaniswe yiprotheni, i-fat, i-carbohydrate, kodwa kubalulekile ukuba ungabandakanyi kuzo zonke izitya "ezidangayo". Oko kuthosiweyo, ukutshaya, ukucoca, ukusela utywala kunye nekhofi.
- Uncedo luyikhosi ye-physiotherapy, i-massage, i-phototherapy.
- I-Psychotherapy, iingcebiso ngeengqondo.
- Ngokuphuhliswa kwe- hormonal failure, i-hormone yonyango yokutshintshwa kunye nokulungiswa kweziphazamiso ezibangelwayo kuboniswa.