Intlungu yesisu, ukuqhaqhaqhaqhabalaza, ukuguqulwa kwesifo, isifo sohudo, ubuthakathaka obuninzi bukude kuluhlu olupheleleyo "lwembali" yeempawu ezingathandekiyo ezivame ukubonakala emva kokunyangwa ngamayeza. Ngelishwa, ezinye iintsholongwane zidinga ukutyunjwa okufunekayo kwezi zi yobisi, kwaye ukuzinqanda okanye ukuphazamisa inkambo yokonyango akunakwenzeka, kwanokuba kunikwe imiphumo emibi.
Kanye kunye nokucinezelwa kwe-microflora ye-pathogenic, i-antibiotics inokuchaphazela "ibhaktheriya" entle ehlala emathunzini omntu. Ngenxa yoko, ibhalansi ye-intestinal microflora iyanxaxha ngokungaqhelekiyo kwimvelaphi, ekhokelela ekuphazamiseni iinkqubo zokugaya nokugaya i- metabolism , ukusilela kwe- vitamin, ukunyanzeliswa kokuzivikela komzimba. Yingakho emva kwenkqubo yokuthatha i-antibiotics, kufuneka ucinge ngendlela yokubuyisela i-microstlora yamathumbu.
Yintoni ekufuneka ithathe emva kwamayeza okubuyisela i-microflora?
Okokuqala, ukubuyisela i-microstlora yamathumbu emva kwemithi yokubulala i-antibiotics, akufuneki kuphela ukuthatha imithi ekhethekileyo, kodwa unakekele ukutya okufanelekileyo kunye nokutya. Ukutya kufuneka kulungiswe kunye nemveliso ekhusela iinkqubo zokubeka izinto kunye nokuphindaphinda kwama-pathogenic microorganms, kunye nokudala indawo efanelekileyo kakhulu yokukhula nokuphuhliswa kweebhaktheriya ezinobuncedo. "Ukuhlaselwa" kukhuthazwa kwimveliso enjalo:
- imifuno, iziqhamo, amajikijolo kwindlela entsha kunye nobilisiwe (ii-apula, iipereya, iibhanana, igromegranate, i-grapefruit, izaqathi, iklabishi, ithanga, i-asparagus, anyanisi, i-garlic, i-raspberries, i-blueberries, njl);
- i-unsweetened i-freshly fried fresh;
- itiye eluhlaza;
- iimveliso zobisi zobisi (i-kefir, i-yoghurt ngaphandle kwezibonelelo, ushizi);
- ukutya nge-bran;
- isobho se mifuno;
- ipayipi (buckwheat, oatmeal, njl).
Ukwenqabela kufuneka kuvela kwiziyobisi, ikofi eqinile kunye nehayi, ukupheka, i-confectionery, ukutya okunamafutha, ukunciphisa ukusetyenziswa kwenyama kunye namaqanda. Yidla ngokukhethekileyo amahlanu ukuya kwisithandathu ngeentsuku, ungadli, ugcine ulawulo olwaneleyo lolawulo lokusela.
Iibhiletshini zokubuyiswa kwe-intestinal microflora emva kwee-antibiotics
Ukubuyisela i-microstlora yamathumbu emva kokuba unyango lwe-antibiotic, oogqirha babonelela ngamachiza akhethekileyo. Ngokufanelekileyo, kufuneka imiselwe emva kokuhlalutya kwamathambo e-dysbiosis kunye nokuvavanya kwimixholo emaninzi yamanqununu ahlala emathumbu. Kwezinye iimeko, i-anttifungal agents kunye ne-bacteriophages zingadingeka. Ezi zilandelayo zilungelelaniso ezineengqungquthela ezikhethekileyo ezithintela iiseli zebhaktheriya ze-pathogenic.
Nangona kunjalo, kwiimeko ezininzi, iingcali zokubuyiselwa kwe-intestinal microflora emva kokuba iintsholongwane zincoma ukuphathwa kwezidakamizwa zamaqela amabini:
1. Iiprobiotiki - iindlela eziqulethe ii-bacteria eziphilayo, ezibonisa i-microstlora yangaphakathi yamathumbu (ikakhulukazi i- bifidobacteria kunye ne-lactobacilli ):
- Linex;
- Atzilact;
- Biosporin;
- Probiophore;
- Bioflora nabanye.
2. I- prebiotics iilungiselelo eziqukethe izinto ezisisondlo semvelo ezincinci zamathambo kunye nokukhuthaza ukukhula nokuphuhliswa kwazo:
- Hilak-Forte;
- Dufalac;
- Lozotcim;
- Lactofiltrum nabanye.
Kwakhona, ngamanye amaxesha ngenjongo yokuqhelanisa i-microflora kunye nenkqubo yokugaya inyama, izidakamizwa-ukungena izidakamizwa, i-enzyme agents. Inkqubo yokubuyiselwa kwe-microflora yamathumbu ingaphelela kwiiveki ezimbini ukuya kweyesithandathu, ngamanye amaxesha. Ngoko ke, kufuneka ube nomonde kwaye ufezekise yonke imiyalelo yesigqirha. Ukongezelela, emva kokuthatha i-antibiotiki, kuyacetyiswa ukuba ufunde ukulungiswa kwesibindi, tk. lo mzimba uphinde uxhathwe nolwaphulo lwe-antibiotic.