Iimfihlelo zobuhle besifazana

Ubuhle buya kulondoloza ihlabathi, "kusho uDostoevsky. Nangona kunjalo, ngamanye amaxesha mabhinqa kufuneka enze imizamo enzima yokuqhubeka nokuyisa amadoda ngokubonakala kwawo.

Ienkwenkwezi ezininzi zikulungele ukunyamezela imisebenzi, ukuze ubuso babo buhlale butsha kwaye busha, ezinye zezesondo ezifanelekileyo ziya kubazululwazi bezobuchwepheshe, zichithe imali eninzi. Kodwa kukho iqela lesithathu labasetyhini abasebenzisa iimfihlelo zobuhle nolutsha, kwaye bahlala bekhangeleka bebukeka behle.

EMpuma yinto ebalulekileyo

Akukho nto kwilizwe labantu abaphumayo ilanga badume ngokuba nobude babo nobutsha obungunaphakade. Ngokomzekelo, abafazi baseJapan kwiminyaka yabo engama-50 babonakala ngathi bafazi abaneminyaka engamashumi amathathu ubudala, kwaye oku kubangelwa ngumsebenzi onzima. Nangona kunjalo, bonke abafazi, kungekhona nje abaseMpuma, kufuneka bazi indlela yokuzinyamekela ngokwabo, ukuba bahlale behle emva kweeminyaka emininzi.

Imfihlelo 10 yobuhle

1. Isondlo esifanelekileyo siqinisekiso sezempilo kunye nobuhle. Nangona kunjalo, asikhulumi ngezidlo, ezininzi zazo eziyingozi. Ukutya kufanele kube nokulinganisela kwaye kubekho ubuncinane ama-50 ekhulwini amavithamini, kwaye zibandakanya amaprotheni. Ukutya okunempilo kunye nokutya okunomsoloko kunemiphumo emihle kwimeko yesikhumba, izipikili kunye neenwele. Ewe, umfanekiso, ngokuqinisekileyo, uya kuba mncinci kwaye ulungele.
2. Umzimba kufuneka ugcine ukulinganisela kwamanzi. Ukusela yonke imihla kunye nehafu yesiqingatha samanzi, akukho mfazi oya kuhlangabezana neengxaki zokungcoliswa kwamanzi, kwaye ngoko ke ulusu luya kuba luphilile kwaye ludume.
3. Imfihlelo eyintloko yobuhle buso bhinqa kukuba kufuneka uqale ukunyamekela kuye ukusuka ebusheni. Nangona kunjalo, unonophelo kufuneka ube mnene, kuba ulusu luncinane ngokwaneleyo. Kodwa ukususela kwiminyaka engama-25 iqala ukubala, kukho imibimbi yokuqala. Nantsi indlela efanelekileyo yokubaluleka. Ibhinqa ngalinye lifuna unonophelo lomntu, olufanele kuphela uhlobo lwesikhumba sakhe.
4. Emva kokusebenzisa izimonyo, umntu ufuna ukucocwa okunzulu. Ngendlela, abafazi baseJapan baqwalasela ngokukhethekileyo ukuhlanjululwa kwesikhumba kunye nokunyanzeleka.
5. Ngethuba lokusetyenziswa kwamagremu ungenza i-massage, eyiluncedo kakhulu. Nangona kunjalo, kufuneka ulandelele ulandelelwano oluthile, ugxininise kwiingongoma ezine eziphambili: izihlathi, ebunzini, impumlo kunye neenki. Ukuhlawula kufuneka kwenziwe ngenyameko kunye neminwe yeminwe yakho. Ukuqala nge-chin, sukela ezindlebeni. Emva koko, ngezandla zakhe, uguqa izihlathi zakhe, kwiindlebe. Sidlula empumleni, sidlula iminwe yethu ecaleni kwebhulophu yempumlo ukuya kwiphondo, ukufaka amaphiko namakha. Ibunzi lixhatshazwa lisuka phakathi, lihambisa iminwe ngendlela eyahlukileyo ukuya kwiitempile. Ekugqibeleni kokugqibela, ummandla osondele emlonyeni utyunjwa kwaye uphela ngokunyakaza, kwicala ukusuka kumacangca ukuya ezindlebeni.
6. Ukuqhathaniswa koxinzelelo kuyadingeka ukuphucula ukujikeleza kwegazi. Emva kokuhlamba, ithawula elifudumele nelibanda lisetyenziselwa ngenye indlela ebusweni. Inkqubo iphinda iphinde iphindwe ngamanye amaxesha ukwenzela ukuba usebenze ngakumbi.
7. Ubuso rhoqo, nangona ebusika, kufuneka ukukhuselwa kwimisebe ye-ultraviolet, ngoko kufuneka ukhethe ukhilimu okhethekileyo.
8. Kanye ngeveki kufuneka ulungiselele umntu ngosuku lokuphuma kuzo zonke izimonyo. Kuhlala kuphela kwisigaba sokuhlanjululwa. Ulusu luya kuphumla kwaye uya kubulela.
9. Musa ukungahoywa iimfihlelo zobuhle beenwele. Zisoloko ziphantsi kwefuthe lokukhanya kwelanga okanye imeko yazo ichaphazeleka ngenye iimeko, ezifana nokukhupha nokuxinezeleka, ngoko kufuneka banakekelwe ngokwahlukileyo. Sebenzisa ii-masks, sebenzisa iibhalom, zihlala zidibanisa kwaye naziphi na izinto ungazihlambululi ngamanzi ashushu. Kumele kubefudumele okanye kupholile. Emva koko intloko yeenwele ezithambileyo iya kuba namandla kwaye ibonakale.
10. Kwaye umgaqo obaluleke kakhulu kukufuna ukuba mnandi. Ngenxa yokuba ibhinqa elinomgomo liya kwenza konke ukuphumeza.

Ngenxa yobuhle, amaninzi amabhinqa alungele ukuzincama, kodwa angakuphepha ngokusebenzisa le mithetho elula lonke ixesha. Kwaye emva kweminyaka yakho engamashumi amahlanu okanye amashumi mathandathu uyakuva amancomo amaninzi amnandi.