U-Crossfit uqeqesho olubandakanya iintlobo ezintathu zokuzilolonga: i-weightlifting, i-cardio kunye ne-gymnastics. Ngoko ke, iimpahla zokuzonwabisa kufuneka zikhululekile kuzo zonke iintlobo zemisebenzi. Iiglavu zezemidlalo eziqhelekileyo apha aziyi kusebenza ngezizathu ezibini:
- Okokuqala, zenziwe ngeempahla ezinqamlekileyo kunye neenqwelo, ngoko azinakulungele ukuqhuba ezinye izinto;
- Okwesibini, iiglavu zihlala ziqhekewe iminwe, ngoko ungakhuseli isandla sonke kwiifowuni.
Ziziphi iiglavu ezizozikhethela i-crossfit?
Xa ukhetha iiglavu zeglavu, qwasela ingqalelo ukuba ayinyani, kuba umzekelo onyusela ukwanda koxinzelelo, kwaye izihlunu ze-forearm zizokhathala ngaphambili. Kwakhona ukuqinisekisa ukuba ubukhulu kunye neemeko zeglavu zichanekile ngokupheleleyo kuwe, zibambelela ngengalo ngokuqinile. Emva koko ama-wrinkle ayayi kuhlamba. Abenzi abaninzi abadumileyo beiglavu ze-crossfit zi:
- Mechanix . Ezi ziiglavu eziphezulu kwaye ziphezulu, ukubonelela ngokukhuseleka kwezandla ngexesha lokuzibandakanya. Nangona kunjalo, ukubunjwa kunomfanekiso wesikhumba, okwenza kube nzima ukuqonda kakuhle entendeni.
- Reebok . Unika iiglavu ezilungileyo kakhulu ezikhoyo namhlanje. IReebok iye yavelisa umgca ohlukeneyo weiglavu ezikhuselekileyo zokunqamla umnqamlezo. Zifanelekile ngokomoya ngokufaka iifesti, kunye ne-insert insert for draining moisture. Kodwa ixabiso, eqinisweni, liphezulu kakhulu.
- Ezinye iimveliso ezenza iiglavu zeballball okanye i-baseball, umzekelo. Ziyafana kakhulu neigesi zeReebok, ziphantsi kakhulu. Kwaye ngenxa yenani elikhulu labakhiqizi ungakhetha imizekelo yee-shades ezahlukeneyo kunye neziprints.
Naluphi na ukhetho oluqinileyo, into eyona nto kukuba iiglavu zifanelekile ngokubhekiselele kwiintende kwaye zivalile iminwe. Emva koko imisebenzi ye-crossfire izakukhusela kwaye ivelise ngakumbi.
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