Iiklasi kwi-fitball kunye neentsana

Namhlanje, i- gymnastics yabantwana iyathandwa kakhulu. Kule meko, ezinye izenzo ziqhutywa ngokusebenzisa ibhola ekhethekileyo yebhola. Iiklasi kwi-fitball kunye nosana - indlela ephakamileyo yokuqinisa amaqela omzimba womntwana. Ngaloo ndlela, ukuqeqeshwa kwezixhobo zokugcina i-vestibular kwenzeka kwiintsana.

Imisebenzi kwibhola, eyenzelwe iintsana, yakhiwe ngokubhekiselele kwiminyaka kunye neempawu zomzimba zentsana. Ngoko ukugubha kunye nokugubha kwegalelo kukufakazela ukuba kukho ukuphumla kwezihlunu, kwaye, ngaphezu koko, kuphucula umsebenzi wezitho zangaphakathi zeziqhekeza. Inzuzo enkulu yeso sivivinywa sokuzivocavoca, njenge-ballball, yileyo yokwenza iziqulatho kuyo kunye neentsana, akukhoqeqesho olulodwa lwabazali olufunekayo.

Indlela yokukhetha ibhola yokufumana izifundo kunye nosana?

Ngaphambi kokuthenga ibhola, kufuneka uqikelele ubungakanani bayo. Eyona nto ibonakala ububanzi be-75 cm. Ibhola enjalo ingasetyenziselwa imidlalo xa umntwana ekhula.

Ipharamitha elandelayo ngumthwalo ovumelekileyo. Iibhola ezininzi zanamhlanje zikwazi ukumela ukufikelela kwiikhilogram ezingama-300, ezingaphezulu kokwaneleyo kwiiklasi nomntwana. Ngaphezu koko, le bhola inokusetyenziswa kwakhona ngumama, ukubuyisela umlo emva kokubeletha.

Ndiyaqala nini?

Iiklasi kwibhola nomntwana osandul 'ukuzalwa zingabalwa ngeeveki ezimbini. Kule meko, ukuqeqeshwa kokuqala kufuneka kuqaphele kwaye kufutshane. Ngaphambi kokuqala kwayo kuyimfuneko ukwenza kwinkwenkwe encinane, i-massage elula eyokuvumela ukufudumala imisipha.

Faka ibhola phantsi uze uyifake nge-diaper okanye ithawula enkulu. Emva koko mbeke ngenyameko umntwana kwi-ballball kwaye uyigugungele. Ngeli xesha libona ukuphendula kweemvuthu. Ukuzivocavoca okunjalo kufuneka kuvelise uvuyo kunye nenjabulo kumntwana.

Ziziphi iimvavanyo ezingenziwa kwi-fitball kunye nosana?

Ukuba i-crumb isabela ngokuqhelekileyo kwibhola, ungaqala ukuzivocavoca. Ngethuba elifanayo, kukho iindlela ezininzi zokusebenzisa i-fitball kubantwana abatsha. Makhe siqwalasele ezinye zazo.

1. Ukuqamba, ukulala ngesisu. Ingane ilala kwibhola, unina uyambeka ngasemva, kwaye isandla sesibini silungiselela imilenze, icinezele ukuba ibhola ibhola. Ukujikela phambili, ngasemva, ecaleni kwaye emva kwesangqa.
2. Gxuma kwi-supine isikhundla kwi-back. Yenziwa ngendlela efanayo njengoko kuchazwe ngasentla.
3. "Spring". Umntwana ulele esiswini sakhe, ukulungisa imilenze, ukubethelela ngendlela efana neminwe ephakathi kweenyawo. Emva koko cinezela i-esile. Ngenxa yoko, umzimba uphakamisa uphinde upheke njengentwasahlobo.

Ezi zifundo ziyisisiseko kwiintsana ezizalwayo kwi-fitbole kwaye zithintela ukuthintela i-colic kubantwana, ngenxa yokuba uxinzelelo lwebhola kwisisu xa uguqa, uvuselela izihlunu zesicindezelo esiswini, kwaye unempembelelo entle kwinkqubo yokutya.