Iirhabhi zinomzila obuthathaka kakhulu kunye nobutyebi obusondayo. Unomdla kakhulu kunyanzelekile ukuba uthathe umcimbi wokutya. Ukutya okuphambili kwimivundla ingcambu, inkukuma kunye nemifuno.
IiRabhu zifana nokutya kakhulu kwaye aziqondi ukuba zithini kwaye zidla kangakanani. Ngenxa yoko, kulula kakhulu ukulimaza la majelo amancinci ngokubeka imifuno enobungozi okanye imifuno kwimifuno.
Ungondla njani onogwaja?
Siphendula umbuzo wokuqala onomdla kuthi - ungasondla njani onogwaja? Kukulungele ukusetyenziswa kokutya okukhethekileyo kwimivundla. Kodwa ezininzi zazo zenzelwe ukuzaliswa kwezorhwebo, ngoko zinexabiso eliphezulu le-caloric. Ukuba uyisebenzise ngokungakhathali - unokukwazi ukuphumelela ngokukhuluphala kwimivundla kwaye uphazamise ukungalingani komzimba ngokupheleleyo.
Kwabanogwaja basekhaya kunele ukuba banokutya ekutyeni ukutya okufanelekileyo. Ifama kufuneka ibe nefuthe elifanelekileyo lentyatyambo - ngaphandle kwesikhunta kunye nephunga elibi. Nangona ihlobo liphuma ngaphandle kwaye igumbi lizele utshani obuluhlaza, intlanzi imfuneko nje. Iqukethe iiprotheyini ezininzi, iivithamini kunye nezinye izondlo zemvundla. Uncedo olukhulu kakhulu kwintlanzi kunye nemifuno.
Kuzo iindonga zigawula amazinyo, zifuna ukuphonsa ngezihlandlo kwisebe elixhasiweyo . Iirbits zihlala ziluma amagxolo e-acacia, i-lime, i-cherry ne-currant.
Ngentwasahlobo, ukutya okunomsoco, oko kukuthi, iintlobo zemifuno, kufuneka kubonakale ekudleni kwimivundla kancane kancane nakwiincinci ezincinci. Kuyinto enqwenelekayo ukudibanisa nentlanzi yokuqala - enye ingca ingabangela ukuqhaqhaza. Unokondla onogwaja ngamagqabi e-dandelion, i-quinoa, i-burdock encane kunye ne-nettle.
Imifuno neziqhamo kufuneka zinikezwe kwifomu eluhlaza. Kungcono ukondla onogwaja ngeepatates ezincinane, ii-apula, i-zucchini, utamatisi, ukhukhamba, kunye neengqungquthela kunye neenqathe. Yonke imifuno kufuneka ihlanjwe kwaye ifakwe kwiindawo ezinkulu.
Kwakhona awukwazi ukulibala ngokucoca ngamaminerali kunye namavithamini. Isongezelelo esilungileyo kwisondlo sivusa ishilo, kwaye ityuwa imele ifuneke kuzo zonke izityalo ezingekho ngaphandle.
Awukwazi ukunika onogwaja ngemifuno ebolile, ebolile. Kuyingozi ukunika iifatata ezihlaza kwaye zihlume. Ngokucophelele kunyanzelekile ukuba ube neklabishi emhlophe kunye nekholifulawa-bangela ukuvuvukala kwimivundla kunye nesifo sohudo. Ngoko ke, kungcono ukuyeka iklabishi ngokupheleleyo. Kwakhona kuyimfuneko ukujonga ngokukhawuleza, ukuba kwintsimi izityalo ezinobuthi onogwaja azifumanekanga. Ingaba yindlaba yintlambo, i-dope, i-bleached, i-clover eninzi.
Ukutya kweenogwaja zasemakhaya
Umvundla wesivuno sasekhaya uhluke kwiinkomenana zayo ezinkulu nakwinkqubo yokugaya ingxaki. Kodwa akukho mantlukwano enkulu ukusuka ekudleni kwimivundla evamile. Ngoko ke, ikhaya (ukuhlobisa okanye elincinci) lungcono ukondla ukutya okomileyo - kukusanhlamvu, okusanhlamvu, uhlaza kunye nemifuno engcambu kunye nemifuno - amaqabunga esipinashi kunye neelayiki. Into ephambili kukuqwalasela iminyaka yomvundla. Kuze kube ngenyanga inyanga zondla umvundla, emva koko zilungele ukuthatha ukutya okumeleyo, okuqhelekileyo.
Ngendlela efanelekileyo ukutya onogwaja?
Amanzi kufuneka ahlale eogqabini. Akunqweneli ukusela ukupheka kunye nobuncindi ngenxa yobuninzi beetyu.
Ukufikeleleka kokutya kufuneka kube sisigxina kwaye kungenamkhawulo. Iirbits kufuneka zondliwe kathathu ngosuku. I-hay inconywa ukuba ifakwe kwisitya sokutya sebusuku, onogwaja bayakuthanda phakathi kobusuku obuninzi. Kubaluleke kakhulu ukuhlukana nokutya kwezondlo. Kodwa iimveliso ezahlukileyo kufuneka zinikezelwe, kungekhona kwisinyathelo esinye. Ukuba kukho umnqweno wokubamba i-dessert nge-dessert, kungcono ukuyithenga kwisitolo esikhethekileyo - i-tshokoleta kunye ne-cookies ziza kubangela ukuba isilwanyana sakho senze kakubi.
Zizo zonke iziphakamiso zokutya okufanelekileyo kwezilwanyana. Sinqwenela ukuba isilwanyana sakho sifune ukutya!