Ukuphucula iintsana

Iingxaki eziqhelekileyo kunye neenkwenkwezi zezingane zikhupha abazali, zithatha amandla kuphela, kodwa kunye nexesha. Kwaye ukuba umntwana ubuthongo ngokulala ubusuku kunye nemini, edla ngokuvuka, abazali abaninzi baqala ukhetho lokukhusela abantwana. Kodwa ngaphambi kokuba uqale unikezele abantwana abangaphantsi komnye unyaka, kufuneka uqaphele imbangela yale ndlela kwaye uqonde oko kubangela ukukhathazeka.

Kungenzeka ukuba iphupha elibi okanye ukulila ixesha elide kunokubangela intlungu, ukuphazamiseka, ukuphazamiseka kwengqondo okanye ukuphazamiseka kwengqondo kunye neengxaki. Ngokuqhelekileyo, xa ubeka i-diagnostic eyiyo kwaye usebenzise unyango olufanelekileyo, umntwana uya kuzincipha ngokuzenzekelayo, ngaphandle kwamaconsi okanye ezinye izidalwa zezinsana.

Kunokuba uncede umntwana?

Kwakhona kwenzeka ukuba ukulala okanye ukuhlaselwa kwentsana kubangela imidlalo esebenzayo ngaphambi kokulala, amazinyo azinqambileyo, ukunyanzeliswa koxinzelelo olusasaweni okanye ukungahambi kakuhle kwimoya yosuku. Kule meko, ungasebenzisa itiye eyancwisayo kwiintsana. Iyakulungiswa ekhaya, umzekelo, ukuthatha amaqabunga e-lemon okanye i-peppermint (1 tsp), iintyatyambo ze-lime (1 tsp) kunye ne-chamomile (1/2 tsp). Zonke izithako kufuneka zihlanganiswe kwisitya esinye, zizaliswe ngamanzi (1 iglasi) kwaye zifakwe kwindawo yokuhlambela amanzi, zifakwe emathunjini, zicime ukushisa kwaye zivumele ukuba zitshathele, kuze kube yimizuzu engama-15 ngaphambi kokuba ulale aphuze umntwana.

Inketho egqibeleleyo yokuncinisa abantwana, iya kukhetha iqoqo elenziwe ngokulungelelanisiweyo, ngakumbi ukususela namhlanje iifommitha zineemveliso ezininzi, kwaye zilungelelaniswe ngokupheleleyo ekubunjweni kwazo. Ezi zinambuzane azinawo amaqabunga etiya ekubunjweni kwazo, kodwa kuphela isethi efunekayo yamagqabi: i-valerian, i-motherwort, i-dog rose, i-licorice, i-mint, njl njl.

Kwakhona kunenzuzo kwiintsana ziindawo zokuhlambela, eziza kwenziwa ngabo ngaphambi kokulala. Kule meko, izicatshulwa zezityalo kunye neerhotho ezinezakhiwo zokuphumla zisetyenziselwa. Kwiintsana kunconywa ukuba usebenzise i-valerian, thyme, fennel, motherwort, i-mint, kwaye kufuneka ukhethe enye into ngaphandle kokudibanisa. Lungisa umhluzi njengokuba kuboniswe kwiphakheji, uthele kwindawo yokuhlamba ngamanzi okuhlamba, uze unciphise umntwana apho, ngelixa ubeka ukukhanya kwesisu, umva kunye nemilenze.

Kuhle xa usondla umntwana wakho ngesambatho esicacileyo ebusuku ngaphambi kokulala, equlethe i-chamomile, i-mint, i-fennel kunye nezinye izityalo ezinomntwana onozinyo, kwaye zinomphumo onobuncedo kwinkqubo yokugaya, ukuze umntwana angaphazamisi isisu ebusuku .

Oomama abaninzi, ukuba iintsana zibethe kwiqhekeza loboya bekoton, ezinjengeentlobo ezinjenge-valerian okanye i-motherwort, kwaye zibeke entloko yentsana kwisikhumba.

Kubalulekile ukuba uqaphele ukuba izidalwa zezilwanyana ezinokubangela iintsholongwane zingaba nemiphumo eyahlukileyo. Ngoko ke, ukuba kuyimfuneko, khusela endaweni ephephile.