Ukulala ekhitshini

Abanikazi bamagumbi amancinci amancinci mhlawumbi bajamelana nengxaki yokuntuleka kweendawo. Oku kubonakala ngakumbi xa usapho olune-unyana okanye intombi ekhulileyo ehlala endlwini. Xa kukho ukungabikho kwendawo, abaqulunqi bacebisa ukuba baxhobise indawo yokulala ekhitshini. Oku kuya kunika intsapho indawo eyongezelelweyo yokulala, ngoko kuya kubakho ukungathandeki ngokufika kweendwendwe okanye ukufika kwezihlobo.

Umbuzo kuphela uvela: ndingakwazi ukulala ekhitshini? Ngenxa yezinto ezisebenzayo kweli gumbi, kucacile ukuba ukulala ngaphambi komhla ka-12 ntambama akunakwenzeka ukuba kwenzeke, njengokuba amalungu omndeni aqala ukutyelela ekhishini ekuseni kwaye kule ngxubusho ayinakwenzeka. Ngoko ke, indawo yokulala ekhitshini elincinane kufuneka isetyenziswe ngaphandle kwenjongo "yokuchitha ubusuku" kwaye ulungiselele ukuba ukuvuka kusasa kuya kuqala ngokunyuka kwentsapho yonke.

Iimbono zokwenza umbhede ekhitshini

Xa ubeka indawo yokulala ehlukile, ungasebenzisa oku kukhetha oku:

  1. Ibhedi yeenqwelo zokulala ekhitshini . Ngemva kwemini, le fenitshala iya kusetyenziswa endaweni yesitulo, kwaye ebusuku iya kutshintshwa ibe yindlala . Khetha i-armchair eneemitha zamathambo. Ukuvusa xa ungakhange ukhangele iishalafu kunye nezitya kunye nesitya, vula isihlalo esijongene nefestile.
  2. Ibhedi elincinci elisekhitshini . Le fenitshala udinga indawo, njengoko ithatha indawo eninzi. Kucetyiswa ukuba ukhethe ifenitshala ngaphandle kwemithwalo eyongezelelweyo, njengoko, njengomthetho, akukho ndawo yokufaka ekhitshini. I-tray yangaphakathi nayo iyanceda. Ingakwazi ukubeka iibhanethi kunye neengubo zokulala.
  3. Ibhedi yesitya ekwicikitini . Ifenitshala eqhelekileyo ekhitshini. Ayifuni indawo eninzi, iya kufumana kwindlu encinane. Into kuphela okufuneka uyiqwalasele yindawo yetafile. Xa ibhonasi yekona ibonisiwe , i-berth ihlala kwindawo egcinwe kwitheyibhile, ngoko kufuneka ibeke kwenye indawo.

Ukongezelela kwezi zikhetho, zikhona ezinye, ezingathandwa kakhulu. Ngoko ekhitshini unokubeka isitya sokunyusa okanye ulungiselele indawo yokulala yangaphakathi.