Emva kokufikelela kwiminyaka ethile, bonke abasetyhini bayeke ukuya esikhathini. Oku kubonisa ukuphela komzimba kwemisebenzi yomzimba yomzimba. Ukunquma kwexesha kuhamba kunye neempawu ezingathandekiyo, kodwa zingaphathwa kalula.
Yintoni yokuyeka umama kwaye nini na?
Igama leprogram echazwe livela kwilizwi elifanayo lesiGrike, eliguqulela ngokuthi "i-ladder". Ngokwempawu, kuthetha ukufikelela phezulu okanye amaninzi amathuba. Ukuba sicinga ngale ndlela yendalo ngokwemigangatho yokucinga, kulula ukuqonda isigxina - yintoni na kwaye kutheni ibalulekileyo ebomini:
- Ixesha lokugqibela. Ixesha liqala iminyaka emi-3-5 ngaphambi kokuphela kokukwazi ukuzala. Ubonakaliswe ngenguqu kumsebenzi we-hypothalamus, i-pituitary gland kunye nama-ovari. Bavelisa i-hormones engaphantsi, ikakhulukazi i- estrogens .
- Ukunquma kwexesha. Eli nqanaba kukungabikho kokuphuma kwamanzi kunye nokulahleka komsebenzi wokuzala. Ufika eneminyaka engama-45-55 iminyaka.
- Postmopause. Eli nqanaba liqala unyaka owodwa emva kokuya kwesithanga sokugqibela kwaye uhlala ubomi bakho bonke. I-hormone yesondo ayifihliwe.
Iimpawu zokuqala zokumisa
Ngenxa yokutshintsha ngokuthe ngcembe komsebenzi we-endocrine system, ibhinqa lingaqapheli ubungqina bokufika kwexesha lokuya esikhathini. Kubalulekile ukufumanisa kwangaphambili oko kuvela khona iimpawu ekumeni komntu phambi kwabanye. Oku kuya kunceda ngexesha elifanelekileyo ukubuyela kwi-gynecologist ukwenzela unyango osebenzayo kwaye ukhusele imiphumo engathandekiyo yokuphela komsebenzi wokuzala. Ukuqala kokuphuma kwimizi kuyimpawu:
- inzuzo yokungabi nasiqhelo (5-8 kg), enzima ukuyilahla;
- ukuguqulwa kwimiqulu yokuphuma kwamanzi, banokuba bancinane okanye baninzi;
- ukunganyaniseki kwexesha kunye nobude bexesha lokuhamba kwakhe;
- ukuwohloka kwesikhumba ukuqina, imeko yeenwele kunye nezipikili.
Ukuphumula kokuqala - iimpawu
Kwamanye amabhinqa, kwimvelaphi ye-genetics engavumelekanga okanye ezinye izinto, umsebenzi wokuzala "uguquka" kwiminyaka engama-40. Iimpawu zokusuka kwimizuzu yokuqala zifana nesethi esimiselweyo yeempawu ze-menopausal, kodwa utshintsho lwangaphandle luyabonakala ngakumbi ngenxa yobuncinane. Ngokupheliswa kwama-ovari, imicu ibonakala ngokukhawuleza, ulusu luba lukhuni kwaye luncinci, kwaye isisindo somzimba sanda. Ezinye iimpawu zokunquma kwexesha elidlulileyo:
- ukuguquka kwemizwelo ebukhali;
- zamatye ;
- ukukhupha ebusuku ;
- ukucaphuka;
- imeko zoxinzelelo;
- kunciphisa umnqweno wesini;
- ukunciphisa ukugqitywa kwe-lubricant, itching and dryness of the vaginal;
- ukuvuvukala kwenkqubo yokucoca;
- iipimple yeeve.
Iidyuli ngokumisa
Esi sibonakaliso sesinye sezibonakaliso ezibalaseleyo zokusuka komzi. Abanye abesifazana kusengaphambili baziva ukuqala kwamathambo, njenge-aura ngaphambi kokuba i-migraine. Ukuphindaphinda, ubunzima kunye nobude beli meko ngabanye. Ngamanye amaxesha ahamba ngokukhawuleza okanye akakho ngokupheleleyo. Ngokuqhelekileyo ezi zibonakaliso zokuqeda ukuhamba kwindoda kubasetyhini zihamba nazo zonke iimeko zokumelana nokuziyeka kwexesha iminyaka emininzi. Kwiimeko ezinqabileyo, ubunzima beendlela ezichazweyo zinamandla kangangokuthi kufuneka unyango lwezonyango.
Iidyuli ngokunquma kwesikhashana - yintoni na?
Isimo esicatshangelwayo sisingqinisiso esingafanelekiyo sendawo ye-thermoregulation ekhoyo kwi-hypothalamus ukungakwazi kwe-estrogens. Ukushisa kwangoku kubonwa njengophakamileyo, kwaye ezi zilandelayo zibonakaliso zempawu zokuphuma kwesisu ziyavela:
- Iqondo lentliziyo landa;
- Ama-capillari esikhumbeni avule ngokukhawuleza;
- Izithobezi ezikhukhulayo zenza umbane ophezulu.
Ngo kunceda kwezi nkqubo, umzimba uzama ukuzipholisa. Oku kuphazamisa iimpawu zangaphandle zentshukumo yokuphuphuma komzimba ngesimo samanzi:
- kubomvu kwesikhumba;
- ukuphefumula okufutshane;
- ukuvakalelwa kwintsholongwane ye-trunk, ngakumbi ebusweni;
- ukukhupha okukhulu;
- Ukunyuka kwexesha elifutshane ekushiseni komzimba;
- izikhukhula ezilandelayo.
Indlela yokurhoxisa amaninzi ngexesha lokumisa umva?
Kukho ezinye iingcebiso ezilula zokuncedisa ukunciphisa ubunzima balo mqondiso kwaye ukunciphisa ubukhulu bayo:
- Ukulungiswa kokutya ngokuthanda ukutya kwezityalo kunye ne-vitamin-rich riches.
- Hlalani nizolile ngexesha lokuhlaselwa, ngakumbi ukujonga ukuphefumla.
- Ngokuqhelekileyo ventilate isakhiwo kwaye kube ngaphandle.
- Ngaphambi kokulala, philisa umququ.
- Ukuzivocavoca umzimba.
- Phuza amanzi angcolileyo angabonakali, malunga ne-1.5 ilitha ngosuku.
- Gqoka iimpahla kunye nokunqunyulwa kwamahhala kwiindwangu zendalo.
- Gwema uxinzelelo kunye nengxabano.
- Yimnandi rhoqo imihla ngemihla.
- Gcina umbono ontle malunga nale meko.
Ukongezelela, ezinye i-endocrinologists zibeka amalungiselelo e-homeopathic and herbal, izithako ze-biologically ezisebenzayo zokulungisa i-thermoregulation. Amaconsi ngokunyuka komzimba ukusuka ekukhanyeni okutshisayo:
- Climadinone;
- Ukhumbuza;
- Muliman;
- Qi-Klim;
- Gormel CH nabanye.
Iipilisi ezingekho kwi-hormonal ukusuka ekuphumeni komzimba:
- Epiphamine;
- Climaxan;
- Umfazi;
- Climacoplane;
- Femivell;
- Lefem;
- Tribestan;
- Klimalanin;
- Abasebenzi;
- Ovariamine;
- Menopace;
- IKlimadinon nabanye.
Uxakekile kunye nesisulu sokubamba isisu
Ngamanye amaxesha i-waves ivakalelwa kwangaphambili ngendlela engathandekiyo kunye nentlungu embi. Izibonakaliso zokuqeda ukukhulelwa komfazi kubasetyhini zihlala ziquka ukuncwina okukhulu, kubandakanya ukuhlanza kwexesha elifutshane, kunye noxinzelelo olunzulu kunye nesifo sesifo. Ukujongana nale mpawu ingabakho ngenguqu ekutya kunye nendlela yokuphila, ukungenisa imithi yemithi okanye i-hormonal medication.
Ngaba kunokubakho isicupucu ekumeni?
Esi simboli simele enye yeesatellithi zamatye. Ukwandiswa ngokukhawuleza kwemithambo yegazi kunye nokwanda kwenani lentliziyo kubangela ukuphazanyiswa kwenkqubo yemifuno, ngoko ke isisulu sokuncwina kwimeko yokumelana nokuphuma komzimba sisisigxina kunye nesimo esithile. Ukuba amaqhubi ahlala rhoqo kwaye ahlala ixesha elide, kwanokuhlanza kungavulwa. Imiqondiso enjalo yokumisa isisu iqukumbele kakhulu kwi-pathologies enzulu yokutya. Kwi-post-menopause, abaninzi abafazi bahlaselwa yi-reflux ye-gastroesophageal , izilonda zesilonda zesisu namathumbu.
Yintoni onokuyithatha kwi-nausea ngokunyuka kwesikhashana?
Kukho amayeza achaphazelekayo aya kunyanga uphawu oluchazwe ngalo:
- I-Cerucal;
- Aeron;
- Motilium;
- Ondansetron;
- Betagistin;
- Metoclopramide kunye nabanye.
Xa i-nicea ibonakaliswa kakuhle kwaye isebenza ngokukhawuleza, ungasebenzisa izicatshulwa zemvelo kunye neepilisi zezityalo ngokunquma kwesikhashana ngesiseko se:
- isinki;
- valerian;
- umama;
- fennel;
- balm lemon.
Ingaba intloko ingaba i-dizzy ngokunyuka kwesisu?
Esi sibonakaliso siyabonwa kwi-90% yabasetyhini abanomdla wokuyeka. Kukho izizathu ezininzi ezenza ukuba intloko ibe yintsholongwane ngexesha lokuphela kwesisu:
- ukuphazamiseka kwenkqubo yokuzimela;
- ukuphulwa kwemisebenzi yentliziyo kunye nemithambo yegazi, ngenxa yesigxina sokunyuka kwengcinezelo yegazi;
- kulala.
Iimpawu ezinjalo zengqungquthela njengentlanzi kunye nesiswini sezulu kunokubonakalisa ukuqhutyelwa kwexesha elizayo. Ngokuchasene nobunzima bokunyuselwa ngokukhawuleza kwee-capillaries, ubuchopho bufumana igazi elingaphezulu, eliphazamisa inkqubo ye-nervous central. Kungase kubekho ukulahleka kokuqhelaniswa kwesikhala, umqondo wokungazinzi, ukuphelelwa yintlungu.
Xa i-menopause dizzy - kufuneka ndiyenze ntoni?
Ingxaki echazwe ixazululwe ngeendlela ezininzi. Ukuba le ntsholongwane yinto eqaqambileyo, kungcono ukuzithintela kwiindlela ezisisiseko:
- Gwema ukuhamba ngokukhawuleza kunye nezinguqu kwindawo yomzimba, ngakumbi ukuphuma ebhedeni.
- Vumela ixesha lomsebenzi wokuzilolonga ngokuzilolonga kwe-aerobic.
- Yakha ukutya okunokulinganisela kunye okunempilo.
- Hamba nge-massage ekhethekileyo ephucula ukujikeleza kwegazi.
- Jonga uxinzelelo lwegazi.
Xa isiswini sezulu sesisu sichazwa ngokukhawuleza kwaye senziwa rhoqo, kubalulekile ukutyelela i-gynecologist-endocrinologist kwaye uthathe uvavanyo lwegazi lokulondolozwa kwamahomoni eentlobano zesini. Ngokusekelwe kwiziphumo zophando, ugqirha uya kuphuhlisa uphulo olusisigxina kwaye lukhuselekile. Izidakamizwa ezikhethekileyo zinokukunceda ukuphelisa ukungcola nje kuphela, kodwa nakwezinye izibonakaliso zeklinikhi zokuyeka ukuhamba.
Umoya uguquka ngokuyeka ukuhamba
Ukunciphisa uxinzelelo lwe-estrogen kumzimba wesetyhini kubangela ukunciphisa ukukhululwa kwe-serotonin, ebizwa ngokuba yi-hormone yolonwabo. Oku kubangela ukunyuka kweemeko zesimo sengqondo, kuphazamise ukucasula nokudandatheka. Ezinye iimpawu zokunqamuka kwesisu nazo azihlali zivuya. Amanxuwa anqamlekileyo, utywala kunye nesiphithiphithi, isidingo sokutshintsha indlela yokuphila yokuziphatha kunye nesimbolo sengubo, ukufumana ubunzima yimiqathango embi kunazo zonke zomfazi osemncinci kwaye osebenzayo.
Ngamanye amaxesha isimo sengqondo esifanelekileyo sithatha indawo yokugula kwengqondo eyingozi kwaye yingozi. Abanye besetyhini banzima kakhulu ukusukela kwisisu - ukudakumba kubonwa kwi-8-15% yamatyala. Inxulumene nezinto ezibhalwe ngasentla, kunye nobunzima bokuqonda ukuguga okudala, ukuguquka kwexesha elidala emzimbeni, nokulahleka komsebenzi wokuzala.
Indlela yokuphucula imvakalelo ekupheleni komntu?
Ukugcina isimo sengqondo esilungileyo ngokubhekiselele kwiingxaki ezikhoyo kunye nezibonakaliso ezingathandekiyo kunzima, kodwa kunengqiqo:
- Sitshintsha ukujonga kwimiba yokuyeka. Isiqhamo asiyiyo isifo okanye isiphelo sobutsha, kodwa isigaba esitsha ebomini kwintombi, ezele imihlali. Kwixesha elizayo, awuyi kuba neengxaki zesifo se-premenstrual syndrome, isitoreji kwi-analgesics, ipads kunye neetampon. Musa ukukhathazeka ngokukhulelwa okungafunekiyo ngexesha lesondo, akukho zilayidi ezingcolileyo, ukukhala okungapheliyo nobusuku bokulala.
- Zijabulise wena. Abasetyhini banakekele abanye ngokuyinhloko, ngokuqhelekileyo ngeendleko zabo. Ukunquma kwexesha kuyisithuba sokuzingca. Oogqirha bacebisa le ndlela yokulwa nemimoya emibi, ukunikela ngeempahla ezintle, ukutyelela i-salon kunye nezinye izifo.
- Ukukhokela indlela yokuphila esebenzayo kunye nempilo. Ukuhamba, ezemidlalo, ukondla ngokufanelekileyo kunye nokuthandana nabathandekayo kubambe iqela ekuphuhliseni i-serotonin kunye nokuphucula imizwa.
Ukongezelela, unokuzama ukusela uphuzo lweengcambu ekumiseni kwexesha:
- iqhosha;
- melissa;
- Wort St. John's wort;
- hawthorn;
- oregano;
- ginseng nabanye.
Ukuba iimpawu zesifo sokudakumba zifunyaniswa, kufuneka uqhagamshelane neengcali. I-Endocrinologist kunye nomgqirha uya kukhetha amachiza asebenzayo. Kuya kubakho ukuthatha i-antidepressants (i-Fluoxetine, i-Efevelon, i-Adepress kunye nabanye) kunye namacwecwe e-hormone ngokunyuka komzimba njengengxenye yonyango:
- Climara;
- Angelique;
- Divissek;
- Livial;
- Proginova;
- Divina.