Ukubonakala kunye nemeko yesikhumba kuxhomekeke ngqo kwiinkalo ezithatyathwa ngumfazi ekunyamekeleni umzimba wakhe. Ukucoceka kwesikhumba yenye yezona zibonakaliso ezibalulekileyo zokunakekelwa kwekhwalithi. Ngokubonelela ixesha elaneleyo lokuhlanjululwa, siyazibonela ngokubonakala kakuhle namhlanje nakwixesha elizayo, ekubeni isikhumba esilungele kakuhle asixhomekekanga kwiinguqu ezinzulu.
Iingcali zenzululwazi ziye zabonisa ukuba ukuze isikhumba somfazi sibonakale silungileyo, ukunyamekela kuye kufuneka kube nzima. Oku kubandakanya: ukusetyenziswa kwabahlambululi, iimaski, ukutya okunempilo, ukuyeka ukutshaya, unyango oluhle lwezonyango. Indlela edibeneyo kuphela inokuqinisekisa ukubonakala kwesikhumba sethu.
Iindlela eziphambili zokuhlambulula isikhumba:
1. Ukucoca isikhumba ekhaya
Hlanza ulusu rhoqo. Ukwenza oku, ungasebenzisa iindidi ezininzi zeempawu okanye iimfihlo zonyango lendabuko. Xa ukhetha indlela yokuhlanjululwa kwesikhumba somzimba, kunyanzelekile ukuba uqwalasele uhlobo lwesikhumba, ekubeni iindlela zokuhlambulula isikhumba esomeleleyo kunye neoli zihluke kakhulu phakathi komnye.
Ikhumba elomileyo lincinci kakhulu kwaye iimveliso ezininzi zinkathalo zibangela ukubacaphukisa. Ukuhlambulula isikhumba esomileyo, kufuneka usebenzise i-lotions ezithambileyo kunye nee-gel okanye izilwanyana zomntu - iimveliso zobisi ezinomuncu, izityalo zonyango.
Ukwenza isikhumba esihlambulukileyo, kufuneka ususe amanxeba angaphezulu kwesikhumba, ebeka iifolo kunye nokubangela ukuvuvukala. Ngesikhumba esinamafutha kunye neengxaki, kuyacetyiswa ukuba usebenzise iimpawu zokucoca. Kwakhona, ulusu luye lwachaphazeleka kakuhle kwiibhagi zomoya, ezivumela ukuba ii-pores ezivuliwe zivule. Ukucoca ulusu, ungasebenzisa izigulane zabantu - usula ngejisi lemon, wenze i-lotion kwi-linden mhluzi.
2. Ukutya ukutya kwesikhumba
Imeko yesikhumba ngokuthe ngqo kuxhomekeke kwiziphi iimveliso esidla imihla ngemihla. Ngokuqhelekileyo, i-acne sebaceous ibonisa ukuba lo mfazi udla ukutya okuninzi okunamafutha, kunye ne-acne iyimfuneko emzimbeni wezinto ezahlukahlukeneyo eziyingozi. Uninzi lwesondo olufanelekileyo lufuna impendulo yombuzo othi "njani ukucoca ulusu lwe-acne?". Kule ndlela basebenzisa iindlela ezahlukeneyo zokuzicoca. Kodwa, ngelishwa, akubona wonke umntu uyazi ukuba isinyathelo esiqinisekileyo sokucoceka isikhumba sisidlo esinempilo. Ukufumana ulusu lucocekile, okokuqala, kufuneka unike ukutya okunamafutha kunye nokutya okukhawulezayo. Iimveliso ukuba ibhinqa lidla imihla ngemihla kufuneka ziqulethe zonke iivithamini kunye neemaminerali, kunye nokutya kufuneka kulawulwe yimifuno nezithelo. Ngaloo ndlela, kunokwenzeka ukubonelela nokuhlanjululwa kwesikhumba somzimba kunye nentloko.
3. Ukuhluthwa kwesikhumba
Ukuzihlamba kwesikhumba kuvumela ukuphucula ukujikeleza kwegazi nokuhlaziywa kweeseli ze-epidermal. Ukufumba kungenziwa kwindlu okanye kwi-salon enobuhle. Impembelelo yesikhanyiso kwesikhumba kufuneka ibe rhoqo - kuphela ngale ndlela kunokwenzeka ukuba kuqinisekiswe ukuba imeko yayo iqiniswe kunye ne-elasticity. Xa uhlalisa, ungasebenzisa abahlambululi abahlukahlukeneyo kwesikhumba, okwangethuba lokungena kwesikhumba kunye nokubonelela ngokucoca.
4. Ukucoca ulusu ngeoliLe ndlela ikhulile ngokwaneleyo kwaye ibonakaliswe. Yayisetyenziswe ookhokho bethu obude. I-oyile yemvelo yinto efanelekileyo yokuhlamba ulusu. Ukuhlanjululwa kwesikhumba kuqhutyelwa kakhulu ngomnquma okanye kwioli ye-castor. Kukho iindlela ezininzi zokucoca. Okuthandwa kakhulu yile ilandelayo:
- umxube we-castor kunye neoli yeoli kufuneka ifakwe kwi-skin ecocekileyo;
- zibeke phezulu, zinyanzeliswe ngamanzi atshisayo. Oku kuqinisekisa ukuvula ii-pores kunye namafutha aqala "ukusebenza";
- Emva kwemizuzu embalwa, xa iqela likhulile, cima ngokucokisekileyo ioli. Kanye kunye neoli, zonke iiseli ezifileyo zisuswe esikhumbeni.
Ama-Masks e-oyile afanelekile ukuhlambulula isikhumba - zombini omile, kunye neoli, kunye nengxaki.
Isiqinisekiso sempilo nokucoceka kwesikhumba sisetyenziselwa izixhobo zendalo kuphela. Ukucoca ukucoca kufuneka kuqaliswe ngokukhawuleza. Ngaloo ndlela, unokugcina ubutsha bakhe nobuhle ixesha elide.