I-Curcuma - i-spice eqhelekileyo, iimpawu zokuphilisa ziyaqatshelwa kwihlabathi. Ngokukodwa ukusetyenziswa kwe-turmeric kuya kuba luncedo kubasetyhini abanenkathalo ngempilo kunye nobuhle babo.
Iyintoni ukusetyenziswa kwe-turmeric?
Ukugqithisa kwiyeza elidala laseMpuma lihlala kwelinye lezona ndawo ezikhokelayo, zisetyenziselwa ukuphilisa izifo ezininzi. Ukubunjwa kwale spice kubandakanya ioli efunekayo, i-terpenoids, i-curcumin, iaminerali (i-calcium, i-phosphorus, i-iron, iodode), ii-vithamini B, B2, B3, C, K, njl njl. Phakathi kwezona zinto zixabisekileyo zonyango, ezinokusetyenziswa kwiyeza kunye ne-cosmetology , sinokukuphawula oku kulandelayo:
- ezichasayo;
- hemostatic;
- ku philisa;
- i-antiseptic;
- i-bactericidal;
- antioxidant;
- choleretic nabanye.
Njengomthetho, i-turmeric ithathe ngaphakathi ngaphakathi kwifom ehlanjululwe (i-teaspoon ye powder kwiglasi yamanzi). Kwakhona isisombululo sisetyenziselwa ukuhlamba, ukuxubha, iinqununu.
Ukongeza, i powderic powder - isisombululo esihle kakhulu sokusila, ukutshisa , ukuvuna, ukulimala kunye nemivimbo. Inokusetyenziswa ngokuthe ngqo kwilonda okanye kumanzi ahlanjululwe okanye kwifom yobusi.
I-Turmeric isetyenziswe kwiinjongo zonyango ekwenzeni unyango lwezifo:
- umxube wesisu, isibindi kunye ne-gallbladder;
- intliziyo negazi;
- amaqumrhu kunye nomgudu;
- ENT amalungu kunye nomzila ophezulu wokuphefumula;
- kubanda;
- dermatological kunye nabanye.
I-turmeric kwi-cosmetology
I-Turmeric iyisilungiso esinokuthi sincede ukugcina ulutsha nobuhle ixesha elide. Isebenzisa i-turmeric ebusweni bomzimba kunye nomzimba, kunye neenwele. Ukuphucula i-microcirculation ne-normalizing metabolism, ibuye ivuselele iipropati, isebenze ukuveliswa kwe-elastin kunye ne-collagen. Ngeenjongo zokonkcenkcesha, ungasebenzisa zombini i powder kunye neoli efunekayo. Indlela elula yokusebenzisa i-turmeric yongeza ioli kwiimoniselo ezenziwe ngokufanelekileyo, umzekelo, kwi-krimu.
Nazi iindlela ezimbalwa zokupheka kunye nomsi womhlaba:
- Umaski kunye ne-turmeric kwi-acne : ukucoca amanzi amanzi kwi-intanethi edibeneyo, engeza i-drop of oil tree tree; Faka isicelo umxube ubusuku bendawo kwiingxaki ngaphambi kokumisa, uze ugxininise ngokugqithiseleyo uze ususe ekuseni.
- Umzimba uhlambe nge-turmeric : yongeza i-teaspoon yesiqingatha se-turmeric ne-sinamoni kunye ne-teaspoon yolwandle yetyuwa kunye neoli yeoli kunye nepoyiji ye-coffeepoon. Faka isicelo emzimbeni omanzi kunye nokunyakaza, ukuxubha imizuzu embalwa, uze uhlambulule phantsi kwesitya esahlukileyo.
- Ubunzima beenwele eziphilileyo : xuba i-teaspoon ye-turmeric kunye nobusi, kunye nepunipoyi yobisi olufudumeleyo, sebenzisa umxube kwiincinci ezihlambulukileyo, uze uhlambulule ngamanzi afudumele nge-aple cider viniga okanye ijusi lemon.
- Iimaski zeentlobo ezahlukeneyo zobuso nge-turmeric :
- kwesikhumba somnxeba: i-teaspoon ye-powder e-turmeric ehlanjululwe ngamanzi afudumele kummandla we-gruel uze ungeze amaconsi amancinci ye-lemon, udibanise kwaye usetyenzise kwesikhumba isigqitha seyure, uze uhlambe ngamanzi afudumele;
- kwesikhumba esomileyo: i-teaspoon ye-turmeric edibene nomlinganiselo ofanayo we-aloe juice,
sisebenze ebusweni imizuzu eyi-15, uze ususe ngamanzi afudumeleyo; - ngesikhumba seengxaki: xuba ihafu yesipuni se-teaspoon ye-turmeric, ezimbini iipunipoyi zobumba obomhlophe kunye namanzi amancinci kude kube lula, udibanise i-drops 2 yeoli ye-lavender; Faka isicelo esikhumbeni imizuzu eyi-10-15, uze uhlanza amanzi apholileyo;
- ukukhupha isikhumba: xuba kwi-teaspoon ye-teetpoon, ukhilimu (ubisi) nobusi, sebenzisa ubuso kunye nentamo emininzi engama-20-30, uze uhlambulule ngamanzi.
Kufanelekile ukuba sicinge ukuba ubuso obushushu kunye ne-turmeric buyenziwa kangangoko kusihlwa, kuba emva kwabo ulusu lufakwe kwi-hue ephuzi, ehlanjwe emva kokuhlamba 2-3.