Ukusila kunye neengxowa zemigca esele kwikhefu yinkxalabo enzulu yobuchule, ngakumbi kubasetyhini. Ingasombulula kuphela emva kokufumanisa izizathu ezibalulekileyo zokugula, ngoko ke, phambi kokuqala kweyeza, kuyimfuneko ukutyelela i-trichologist.
Kutheni inwele iphuma?
Kukho iifom ezimbini zenkqubo ekuqwalaselweyo-ngokugula nangokwenyama (ngokuqhelekileyo). Uhlobo lokuqala lwe-alopecia luhlelwa lulandelayo ngokuxhomekeke kwimbangela yokulahleka kweenwele:
- Androgenic (androgenetic) i-alopecia. Ivela kwimvelaphi yesenzo esiphazamisayo se-hormone dihydrotestosterone kwizinto zobuqili.
- Scar alopecia. Ivela ngenxa yeenguqu ezingenakuguquka kwiibhubhu, ukugqithisa nokutshintshwa kwesikhumba esiqhelekileyo kunye nezicubu ezixhumeneyo.
- Ukusabalalisa okanye ukulahlekelwa kweenwele zesifo. Kuchukunyiswa ziinkalo ezahlukeneyo, izifo zangaphakathi kunye neemeko ezimbi zangaphandle.
- I-Focal okanye i-alopecia. Iyenzeka ngenxa yobundlobongela bamasosha omzimba.
Izinga lokulahleka kweenwele ngosuku
Ukucocwa kwemvelo kwelokhi kuveza ukuphela komjikelezo wobomi bezinye iibhubhu kunye nokuqala kokusebenza kwabanye. Ukulahleka kwemvelo kukunyuka kweenwele ezingama-60-100 ngosuku, kuyimfuneko ukuhlaziywa rhoqo kwesikhumba se-scalp. Ukuba inani langempela lidlula amaxabiso anikeziweyo, kukho ukulahlekelwa ngamandla kweenwele. Ukujonga, kufuneka udonse umgama ophakathi. Ukulahleka kweentonga ezi-3 zentloko ziqhelekileyo, zikhona-ngakumbi. Iinkozo ngexesha lovavanyo kufuneka zome kwaye zidibaniswe.
Ukutshatyalaliswa kweentlungu
Olu hlobo lwesilonda lubukeka lufana neyunqamle imigca phezu kwendawo yonke yesikhumba. Ukungaphumeleli kwimijikelezo yomsebenzi wempolisi kunzima kakhulu. Ukusabalalisa i-alopecia kunokucatshulwa ngezizathu ezinjalo:
- izifo ze-endocrine;
- Ukunyuka kwamanzi;
- ukuhluleka kwehomoni;
- ukutya okubi;
- izifo ezithathelwanayo;
- izifo ezingapheliyo;
- umonakalo owenzela umonakalo kwiinwele;
- imisebenzi yokuhlinzwa;
- utywala;
- ukungalungi kwisondlo.
Ngamanye amaxesha ukulahlekelwa yintlungu kubangelwa ukusetyenziswa kwamagosa e-pharmacological:
- zokukhulelwa komlomo;
- i antibiotics;
- amalungiselelo ekhemotherapy;
- anticoagulants;
- amayeza omzimba kunye ne-arthritis;
- mayeza a
- ezixinzelelekileyo.
Ukulahleka kweenwele
Le fomu yokukhawuleza ikwabizwa ngokuba yidleke, ijikelezi okanye i-patty e-bald e-diameter ehlukeneyo. Iifollicle kunye nama-bulbs zonakaliswe kakhulu kangangokuba iingcambu ziyafa. I-Focal alopecia yinto eyaziwayo kwaye engaqhelekanga, izizathu ezibangelwayo ezingazange zifumaneke. Kucingelwa ukuba ukulahleka kweenwele emzimbeni nasekhanda kwenzeka ngokuchasene nemvelaphi yempendulo ye-immune kwinqanaba le-immune kwiiseliti ezinomzimba. Njengomphumo wokuzenzekelayo, i-25% yabantu abajongene nokulahleka kweenwele ezidakileyo banesiphako kwiiplisi ze-nail.
Njani ukuyeka ukulahleka kweenwele?
Ukuze ukwazi ukujamelana ne-alopecia, kuyimfuneko ukuseka izinto ezibangele, kunye nokuzinqumla. Ukwenza oku, udinga ukutyelela i-trichologist oza kuqhuba uphando kunye neengcali zebhoratri kwaye ukhuthaze ukuba wenze ntoni ngokulahleka kweenwele. Ukuba umthombo we-pathology ubandakanya ukuqhubela phambili kwe-endocrine, i-immune, izifo ezithathelwanayo kunye nezinye izifo, ukubonisana noogqirha abafanelekileyo kuya kufuneka.
Iindlela zokuxilonga zokuwa:
- i-biochemistry kunye nokuhlalutya kwegazi jikelele;
- vavanyo lwe syphilis;
- ukuzimisela kokugxininisa kwensimbi kunye ne-ferritin egazini, amandla okubopha isinyithi;
- ipaneli yehomoni;
- biopsy;
- densitometry.
Ukulahleka kweenwele - unyango ekhaya
Ukuba imbangela ye-alopecia iyaziwa kwaye ikhosi epheleleyo yonyango imiselwe, unako ukuqhubela phambili ukuphucula ngokusebenzisa iindlela zokuxhasa. Ukunciphisa ukulahlekelwa kweenwele kunye nokuphucula imeko ye-scalp kucetyiswa ngale ndlela:
- Nciphisa okanye ungabandakanyi ngokupheleleyo ukusetyenziswa kwemveliso yokwenza umzobo, ukukhanda, ukucafa.
- Izinwele ezomileyo ezincinci ngeenwele, umoya kwaye ulungele.
- Musa ukwenza iinwele ezinzulu.
- Yenza i- massage rhoqo.
- Fumana ubuthongo obaneleyo kwigumbi lokuphuza umoya.
- Ukuhamba emoyeni omtsha.
- Kuhle ukutya.
- Gwema ukutshintsha kweqondo lokushisa.
- Faka isicelo sezityalo zokucoca.
- Ukuthintela kwizidakamizwa.
Isixhobo esihle se-physiotherapeutic sokulahleka kweenwele ekhaya - i-darsonvalization. Ungathenga ifowuni ephathekayo yokuphatha i-scalp microcurrents kunye nokuziphatha kwansuku zonke. Banceda ukuphucula ukujikeleza kwegazi, ukuhambisa i-oxygen kunye ne-nutrient compounds kwi-bulbs, sebenzisa iifollic "zokulala".
Iipilisi ezivela kwiintlungu zokulahleka
Ulwaphulo oluyisiseko - i-hormonal, antibacterial kunye namanye amayeza ahloselwe ukuphelisa izizathu ze-alopecia, imiselwe ngugqirha. Ukongeza, unokukhetha unyango olungabancedi lokulahleka kweenwele, oluphucula isondlo seengcambu kwaye luyabomeleza:
- Finpecia;
- Rinofiltil;
- Pantobrigger;
- Selenzin;
- Finasteride;
- Alfinal;
- I-Revalid;
- Zinctal;
- Prosteride;
- Alerana;
- Aminexyl Pro.
Ezi macwecwe aziyi kuyeka ukulahleka kweenwele ngokukhawuleza. Zinceda ukunciphisa uxinzelelo kunye nokuveliswa kwe-dihydrotestosterone, ukuqinisa iingcambu kunye nokuvula ii-bulbs. La machiza asebenzayo kuphela ngokufumana ixesha elide kunye nokusetyenziswa kwamachiza asekuhlaleni kunye nokuzikhethela ngokufanelekileyo izicoco zezempilo.
Shampoo yokulahleka kweenwele
Ukukhahlela, ukuhlanjululwa kwe-scalp kunye nemigca kufuneka uqaphele, kodwa uthobe. Kuyinto enqwenelekayo ukuba umkhiqizo ongenayo i-silicones, i-sodium sulfates kunye neparabens. I-Shampoo malunga nokulahleka kweenwele kufuneka kwandiswe ukujikeleza kwegazi kwi-epidermis, ukuzalisa iingcambu ngeivithamini. Ezi mfuno zidibene ngamagama alandelayo:
- Vichy Derkos;
- Alerana;
- Fit ;
- Selenzin;
- Tricomin;
- Migliorin;
- Dyukray Anaphase;
- Rinfoltil Espresso;
- Tecna;
- Alloton;
- Optima.
Ampoules zokulahleka kweenwele
Ifom yefayili echazwe yinkimbinkimbi yezicatshulwa zezityalo, i-antioxidants, i-oil oil kunye nezinye iifom ephezulu. Ngeentlungu zokulahleka, ezi ziyobisi zivelisa iziphumo ezininzi ezincedo:
- ukuqinisa ukujikeleza kwegazi;
- ukondla iibhubhu;
- ukwandisa umkhuhlane wengingqi;
- meleza i ingcambu;
- ukulungelelanisa ukusebenza kweengqungqungquthela ezizimeleyo;
- ukwandisa imveliso ye-collagen;
- ubuyisele isakhiwo sezinto ezilandelwayo.
Izisombululo ezifanelekileyo malunga nokulahleka kweenwele kwi-ampoules:
- R25;
- Rinfoltil;
- Capilliksin;
- Ikota yokunceda yokuqala yeAgafia;
- Polipant Komlpex;
- Kerastase;
- Aminexyl;
- Eucalyptus;
- Vichy Neogeneik;
- nicotinic acid;
- I-Placenta Formula;
- Ukhetho.
Ukulahla kwiintlungu zokulahleka
Ukuchithwa kwamanzi kwi-curls kunye ne-scalp kuthathwa njengabancedisi, kungekhona i-agents. Kucetyiswa ukuba uwasebenzise ngokufanayo nezidakamizwa ezinamandla njengemveliso yokunyamekela. Izisombululo ezinjalo zikhawuleza ukuyeka ukulahlekelwa yintliziyo ngexesha elifutshane - unyango kufuneka lujoliswe ekuchaseni imbangela ye-alopecia.
U mgangatho:
- Kerastase;
- Alerana;
- Generolon;
- Alloton;
- Nisim;
- Propoline;
- Kloran;
- Platinus B;
- Migliorin;
- Revasil;
- Shevelux;
- IMinox 5;
- Renokin.
I-Lotion evela kwiintlungu zokulahleka
Ifom yokuqwalaselwa kwezicombululo zonyango lwe-bald isetyenziswe ngexesha lokusikwa kwe-scalp. Ukubhoboza i-lotion kunceda ukunciphisa ukulahleka kweenwele, ukuqinisa ii-bulbs nokubuyisela isakhiwo esiyintloko. Utywala olunjalo lugxininisa ukukhiya kwaye lusebenze iifollicle ezikwinqanaba "lokuphumla". Amaxesha amaninzi atyunjwe njengenxalenye yenkcazo yonyango olubanzi.
Ukusweleka kweenwele kunceda ezininzi izisombululo:
- Fit;
- Bio Plus;
- Njalo;
- Dykrei Creatast;
- Capus;
- Umxholo;
- Inani;
- Bioxyl;
- IMinox;
- Alfactif;
- Isiqhwithi B6;
- Migliorin.
Ziyiphi iivithamini xa ilahlekelwa yintlungu?
Ukubonelela ngeembalo kunye neengcambu ngokutya okwaneleyo kunokuba, ukuba ukuhanjiswa kwezondlo kuya kwenziwa ngaphakathi. Naliphi na indlela ephumelelayo yangaphandle yokulahleka kweenwele iya kuqala ukusebenza ngokukhawuleza ngokusesikweni kokuthatha izongezo zokutya. Amalungiselelo anjalo awabandakanyi nje kuphela amachiza amachiza axabisekileyo, kodwa avelise izitshalo, amaminerali, iicidi.
Iivithamini eziphumelelayo malunga nokulahleka kweenwele:
- Perfectil;
- Ubuhle beVitrum;
- Neurobex;
- Merz;
- Nutrikap;
- Innes;
- Medobyotin;
- AlphaWeight Cosmetics;
- VitaSharm;
- Komlpivit Shining;
- Ladys Formula;
- Duovit kubafazi.
Iilungiso zomntu zokulahleka kweenwele
Amakhambi asekhaya awaphumelelanga kwi-alopecia, kodwa angasetyenziselwa ukugcina umkhuhlane we-scalp, ukunyusa okunyanzelekayo kunye nokondla izimpande. Iimvavanyo zokulahleka kweenwele ezithintekayo zendalo ziyafumaneka kwaye kulula ukuyisebenzisa. Ukuze kufumaneke iziphumo ezilungileyo, kufuneka zifakwe kwinkqubo epheleleyo yokwelapha.
Masks zokulahleka kweenwele
Ngaphambi kokuba uqalise unyango, kufuneka ukhethe ishedyuli yokusetyenziswa kwamanyathelo omntu. Impumelelo yabo ixhomekeke kwixesha eliqhelekileyo, ixesha kunye nokusetyenziswa kwexesha. Iimaski ezinxamnye nokulahlekelwa kweenwele ekhaya zifakwa kwiinyanga ezi-2 (ubuncinane) imihla ngemihla okanye iiyure ezingama-48. Ezi mveliso ziquka iimveliso ezicasula kwaye zifudumise i-epidermis. I-maski e-anyanisi esebenzayo kakhulu yeenwele ezinxamnye nokulahleka kweenwele, ngokukodwa ngokunxulumene nezinye izinto ezifanayo.
Inkcazo yokwakhiwa kwamachiza
Izithako:
- i-bulb - 1 piece;
- iqanda lekhukhu elihlaza-1 iqhekeza;
- ubusi - 3 tbsp. iipuni.
Ukulungiselela, sebenzisa
Hlanza imifuno, yifake nge-grinder yenyama okanye uyijonge nge-blender. I-juice kunye ne-gruel kuxuba kunye neqanda kunye ne-liquid, ifudumale, i-honey. Ukugqithisa ngenyameko kwiingcambu zeengqungqelo, gxiba i-cellophane cap malunga nesiqingatha seyure. Geza imida nge-shampoo yomntwana kumanzi apholileyo. Ukuba akukho nobusi kunye namaqanda, ungasebenzisa kuphela i-onion gruel okanye ijusi kuyo.
Ioli evela ekulahlekeni kweenwele
Amafutha axabisekileyo acingelwa ukuba ngumthombo obalulekileyo wamavithamini kunye nezinye izithako ezincedo zokuphucula iipilisi. Ziyakwazi ukubandakanywa ekubunjweni kweemaski zonyango kunye neentsimbi okanye zisetyenziswe njengesisombululo esizimeleyo sokulahleka kweenwele. Ioli zicetyiswa kuphela ngesibhakabhaka esomileyo okanye esingenangqumbo. Ukuba umsebenzi weengcambu zongqingili zonyuka, kungcono ukhethe ukomisa amalungiselelo amayeza.
Eyathandwa kakhulu yioli ye-cosmetic burdock ejongene nokulahleka kweenwele, kodwa kukho nezinye iindiza zemifuno ezikhuthaza ukutya okunzulu kwintliziyo:
- umnquma;
- ikhonkco;
- i-almond;
- ummi omnyama;
- ngqolowa;
- jojoba;
- umqhubi;
- i-arganic;
- ngomsedare.
Amafutha oluhlu angathatyathwa njengesizathu sokuxuba imichiza ephuma kwiintlobo ezahlukeneyo zokufakela kunye nokuzicebisa nge-ethers (2 amanconsi kwisiseko sepuni ye-1):
- rosemary;
- i-basilica;
- ylang-ylang;
- lemon;
- lavender;
- bergamot;
- umthi weti;
- maRoma;
- imbewu yamagilebhisi;
- i thyme;
- umnyama omnyama;
- i orange;
- I-Muscatine;
- i cypress;
- izaqathe.
Ii-oyile eziphambili ezingundoqo azigcini nje ekuncedeni ukunqanda ubunwele beenwele, kodwa zivelise nemiphumo eyongezelelweyo emihle:
- nciphisa i
- nciphisa ulusu;
- ukuphazamisa ukuphuhliswa kwezifo ezifayo kunye ne-bacterial;
- kunciphisa i-dandruff;
- ukuphucula ukujikeleza kwegazi;
- ukuyeka ukuvuvukala;
- ukubeka umgangatho weselluliyam;
- sebenzisa iifollic;
- hla mbulula i-epidermis;
- ukubuyisela ukukhuselwa komzimba;
- ukwandisa ubuchule obunamandla bokutya kwemifuno.
Ukuthintela njani ukulahleka kweenwele?
Ukuthambekela kwe-alopecia kungcono ukuqala ukunyangwa kwangaphambili, ngaphambi kokuba kuqalwe ukukhawuleza, ngakumbi ukuba kukho iimeko ezifanayo kwimbali okanye kwimfuneko yokuphuhliswa kwayo. Isilungiso esihle kakhulu sokulahleka kweenwele sifike ngexesha kunye nokuchaneka kokuthintela ukukhubazeka, okuquka ukulandela iziphakamiso:
- Ukubonelela ngeengqungquthela zokunqongophala kunye nokunyamekela okufanelekileyo, ukuzakhela okunzulu kunye nokunyamezela rhoqo.
- Ukubeka esweni ixabiso elipheleleyo lokutya.
- Gwema nayiphi na ingxaki yomthwalo kunye noxinzelelo.
- Thatha i-vitamin-mineral complexes okanye i-supplementary biologically active.
- Ukugqithisa ukuhlalutya nokugqithisa uphando lweebratori kwisesheke ehleliweyo yemoya yesikhumba kunye neentollicle.
- Ungasebenzisi kakubi umzobo onobukrakra, umtshini wekhemikhali, ulungelelaniso kunye nebala.
- Ukujonga ukulinganiswa kwemali.
- Ukucoca ngokupheleleyo i-epidermis, ukuthintela ukusuleleka kwe-fungal, virus kunye ne-bacterial.
- Ukukhetha izimonyo ze-organic or home hygiene.
- Musa ukuthenga unyango lweenwele ukulahleka kwakho kunye neempawu zokuqala ze-alopecia, yenza nje ukuqesha kunye ne-trichologist.