Abantu abaninzi baqala ukwethuka ngenxa yokulahleka kweenwele ezininzi. Kuthekani ukuba inwele yam iyawa? Ngaba ndifuna ukuthatha nawaphi na amanyathelo? Qinisekisa oku kuya kunceda indlela elula. Ukwenza oku, kufuneka udonse iincinci ezincinci ngeminwe yakho, kwaye ukuba zinezinwele ezimbini okanye ngaphantsi kwezinto, konke kulungile. Ngaphandle koko, kungcono ukuthetha kunye neengcali.
Izizathu zokulahleka kweenwele ezinzulu kunye neengcebiso malunga nento yokwenza ngayo?
Ukulahleka kweenwele zesikhashana kwintloko kunokunxulumana nezizathu zangaphakathi nangaphandle. Ngoko, ngokuqhelekileyo, esi sigulo siyancipha ngokungondleki, kuquka ukutya. Izinwele zezinwele azifumani izondlo eziyimfuneko, ezikhokelela ekufeni kwazo ngaphambi kokufa. Ukongezelela, ukuvela kweengxaki kubangela ukusetyenziswa kotywala, amayeza athile kunye nokutshaya.
Abafazi bavame ukudala utshintsho kwimvelaphi ye-hormonal. Oku kuya kubonakala ngexesha lokukhulelwa, emva kokukhipha isisu, xa uthatha i-contraceptive, i-menopause. Ingxaki yesistim yokugcina i-endocrine ithintela ukugula. Uxinzelelo lwengqondo nangokwenyama lubonwa njengengozi kwizinwele:
- ukulahleka kwesisindo;
- i-anesthesia ngexesha lotyando;
- zonke iintlobo zengqondo.
Ukwahlukana kokushisa kubalulekile. Kwaqala kakhulu ukuyeka izinwele ebusika, kwaye awukwazi ukuba wenzeni? Unokwenza nje ubeke isigqoko, kwaye ingxaki ngokwayo iya kutshabalala.
Iindlela zokwenza ulahleko lwenwele:
- Ukuze unciphise ilahleko, kufuneka uqale ubuyekeze ukutya kwakho. Usuku ngalunye ngokutya emzimbeni kufuneka ufumane iprotheni eyaneleyo kunye nentsimbi. Ukuba kwimenyu yansuku zonke kubonakala inyama e-fat-fat, i-cottage shiese, i-legumes ehlukahlukeneyo, imifuno kunye neziqhamo nangaluphi na uhlobo, umzimba uya kuphendula ngokuchanekileyo kwiinguqulelo ezintle. Kufuneka kwakhona ukukhumbula malunga nama-multivitamines. Baxhasa amandla okwenyama kunye nobuhle beenwele.
- Enye indlela yokudibanisa imihla ngemihla, kuba i-brush efanelekileyo iya kucocela ngobuncinane intloko yentloko, eya kuphucula ukujikeleza kwegazi kwaye ichaphazele ngokuqinisekileyo iinwele zeenwele. Kuyinto enqwenelekayo ukunika le ubuncinane imizuzu embalwa ngosuku - ngoko umphumo uya kubonakala.
- Abantu abaninzi abazi into enokuyenza xa bakhawuleza baqala ukuphuka kunye neenwele zabo ziyawa. Isisombululo - i- shampoos ekhethekileyo kunye neerms. Uninzi lweemveliso zokunyamekela ziqukethe iivithamini kunye neemaminerali ezithintela ngokukhawuleza ukufa kwimizi, kwaye kwezinye iimeko zitshintshe ngokupheleleyo. Ngoko, ama-shampoos asekelwe kwi-ginseng, i-jojoba neoli kwaye ifakwe ekubunjweni kwe-panthenols, yabonakala enhle kakhulu.
- Ukuvuselela ii-bulbs, i-detergents kunye nezicatshulwa ze-nettle, menthol, i-chestnut okanye i-chamomile zikhulu. I-Vitamin E iya kunceda ukukhusela iingcambu.
- Okwangoku, ezininzi zokupheka zelizwe zifikile. Ngamnye wabo uya kunceda, ukuba ngokukhawuleza iinwele ziqala ukuyeka kakhulu, kwaye akucaci ukuba zenzeni ngawo. Eyona nto ibonakalayo kwaye iyasebenza yimaski kwiingcambu ze-burdock.
- Ukuchithwa kwee-anyanisi kunemiphumo emihle kakhulu, kodwa ngenxa yevumba ayifumanekanga. Nangona le ngxaki iza kunceda ukuxazulula utywala olulodwa lweqhumiso, longezwe kumanzi ahlambulukileyo.
Kuthekani ukuba iinwele ziqala ukuphuma ngokukhawuleza emva kobala?
Kukho indlela yokuphuma - kufuneka uhlabe ityuwa kwiingcambu zeenwele ezicocekileyo. Le mineral iqinisa, iyancipha i-bulbs kunye ne-scalp, ngokunciphisa ukulahleka kweenwele.
I-mask of cognac , equkethe i-20 g yesiselo esinxilisayo, i-yolk yeqanda kunye ne-teaspoon yobusi, iya kunceda ukufudumala intloko kwaye wenze izinwele zibe lula. Umxube obangelwayo kufuneka usetyenziswe, kwaye emva kwesigama seyure uhlambe nge shampoo. Ihlala ihlanjululwa ngeenwele ezicocekileyo ngamanzi kunye nejisi lemon.