Kweli hlabathi lanamhlanje kuye kwaba yindalo ukuba ibe yintle kwaye iphilile: ukuyeka utywala nokutshaya, ukunika ixesha lokudlala, ukutya ngokufanelekileyo. Abafundi bezondlo kunye nabaqeqeshi beempilo baya kuba yimisebenzi eyaziwayo. Kukho iingcali ezintsha kwintsimi yesondlo esinempilo, kubandakanywa nesondlo sezempilo - ngubani na?
Ngubani na isondlo sezondlo?
Ingcali yondlo yinkcenkceshe kulutsha kunye nokuphuhlisa isayensi yokutya okunomsoco (ukusuka kwisiLatini "nutricium" - isondlo), ejongene nayo yonke into enxulumene nokutya. Iingcali ezile ndawo ziqwalasela:
- izixhobo, izinto kunye nezinto eziqulethwe kukutya;
- iindlela zokulungiselela imveliso eyahlukeneyo;
- ixesha lokutya;
- umphumo wezithako ezithile kumzimba womntu;
- iindlela zokuthintela izifo ezibangelwa kukutya kokutya ezithile.
Isondlo kunye nesondlo - umlinganiselo
Intsingiselo nokubaluleka kokugxeka okunomsoco kugxekwa ngabaninzi, ngakumbi "abaqeqeshiweyo" abanokutya kule nkalo. Abaninzi badibanisa le mi sebenzi emibini, nangona bahlala kwiindawo ezahlukileyo: okokuqala kubhekisela kwisayensi, kwaye okwesibini - ukuya kumayeza. Isondlo kunye nesondlo sezondlo zibandakanya isondlo, kodwa zihluke ngokukodwa phakathi kwezi zilandelayo:
- Izifundo zeDietology ziququzelela umgangatho wesondlo esifanelekileyo. Iingcali zolu mmandla ukhethe ukutya okufanelekileyo kunye nokulinganisela ngamnye ngamnye.
- I-nutriciologists yinkwenkwezi ehlola umphumo wokutya emzimbeni wonke. Uhlalutya ukuhanjiswa okuchanekileyo kwezixhobo ngexesha lokutya, ufumana izinto ezinobungozi ezikhoyo ngokukhuselekileyo ekuqalekeni kokutya.
Yintoni eyenza isondlo sezondlo?
Ngokomxholo jikelele, isondlo sezondlo ngugqirha, mhlawumbi ingcali ehlola oko abantu badla kunye nendlela. Uyazi yonke into malunga nokuveliswa kweemveliso (kwanokufihlakeleka), ukusebenzisana kwabo kunye nomnye, iziphumo zempilo ezinobungozi nezingozi. Umsebenzi weengcali uqhutyelwa ngeendlela ezininzi:
- ukutya njengento yendalo, umveliso kunye nokusetyenziswa;
- iinkqubo zomzimba zomzimba, isisombululo , umphumo wamacandelo emsebenzini womzimba kunye neenkqubo;
- iziphumo zokukhusela nokukhusela emzimbeni womntu ngokutya.
Isondlo sezondlo
Kungekudala, uqeqesho lwezondlo luyathandwa kakhulu. Faka isicelo ngolwazi olunokwenzeka, usebenze entsimini yesondlo esifanelekileyo. Ingcali kule mibuzo iya kunceda abo bafuna ukulungelelanisa isondlo sabo kwaye bafezekise ukulungelelaniswa kwezinto eziyimfuneko kumzimba. Ugqirha uyaqwalasela imeko yempilo yesigulane kwaye unempembelelo kuye, utshintshe ukutya okuqhelekileyo. Ukwenza oku, imenyu iqulethe okanye ingabandakanyi imikhiqizo equkethe izinto ezingekhoyo. Ukulungiswa kwesondlo kunokugcina isisindo kunye nokunyanga izifo:
- isibindi,
- izintso;
- iphepheni yesisu;
- maqela;
- isikhumba;
- isifo sikashukela, kunye njalo.
Umdlalo wezondlo
Omnye ummandla womsebenzi kukutya kwezondlo. Iingcali kule ndawo zihlakulela iinkqubo zokutya zemidlalo eyahlukeneyo kwaye zifezekise iziphumo ezahlukeneyo: ukunciphisa okanye ukwandisa ubunzima, ufumane ubunzima besisundu , kwaye "wome" umzimba. Ubungcali bokunqongophala be-Fitness kuza kunceda ukhethe uhlobo oluthile lokutya kunye nokuchonga iimpazamo ekudleni okukhoyo. Ujongana nemiba enjengoku:
- ukugcina idayari yokutya;
- ukuzimisela kwe-caloric intake, inkcitho yamandla;
- basebenzise kwimidlalo yezongezo eziphilayo ezisebenzayo;
- ukusekwa kwempilo yokutya.
Indlela yokuba ngumfuphi wezondlo?
Ngelixesha apho ubugcisa bunzima kunanini ngaphambili, abantu abaninzi banomdla kulo mbuzo: bafunda phi i-nutritionist specialist. Imfundo iyafumaneka nakweliphi na ilizwe eliphuhlisiweyo. Unokufumana idiploma yesazi sezondlo kwiiyunivesithi eziqhelekileyo eziqhelekileyo njenge:
- IYunivesithi yaseBrithani yaseSyreyrey, enika ikhosi "Uncedo lweMpilo". Ihlola impembelelo yesondlo kwimpilo nokuphila komntu.
- I-American Kaplan University. Apha, izifundo zeprofayili zifundiswa, imigaqo kunye ne-pharmacology yesondlo, iimfuno zendalo zifundiswa. Emva koko, unokusebenza kuzo zonke iinkalo zempilo.
- IYunivesithi yaseAdelaide, e-Australia. Inkqubo yeminyaka emithathu inika ulwazi olunzulu nolwazi olunzulu. Kwezixhobo - inkqubo yokuveliswa kwepakethe yefashishini kwishishini lokutya.
Idiploma yeengcali ivula iingcango kwi-kliniki yokutya, ukulawulwa kokutya, uphando kunye neengcebiso, impilo yoluntu. Lawa ngamaziko afana ne:
- izibhedlele kunye neekliniki;
- Amaziko e-SPA;
- zikolo;
- sanatoria;
- amaziko.
Izondlo - iincwadi
Kwizondlo ezifanelekileyo kunye nempembelelo yayo kwimpilo, kukho iincwadi ezininzi ezibhaliweyo. Ukuba i-nutritiology ayilona njongo, kodwa ufuna ukwazi ngokubanzi malunga nokuphuhliswa ngokubanzi, ungaqhelana nale mpapasho:
- "Ngokubanzi isondlo" , 2005. uMartchichik A.N., Maev I.V., Yanushevich O.O. - Isikhokelo sokondlo olufanelekileyo.
- "Izinto ezisemgangathweni zezenzululwazi" , ngo-2010-2011. Druzhinin PV, Novikov LF, Lysikov Yu.A. - enye yeqoqo epheleleyo, equkethe iincwadi ezininzi.
- "INzululwazi yokuNondla" , ngo-1968. UPetrovsky KS. - I-Soviet edition, ukuphendula imibuzo malunga nokudla okunengqiqo kokutya.
- "Ii-Vitamins" , 2005. Klaus Oberbayl - malunga neenzuzo zamavithamini nezinye izinto.
Abo banqwenela ukugcina impilo yabo kunye nefomu elungileyo kwiminyaka emininzi, ulwazi lweziseko zokutya okuchanekileyo nokulinganisela kuya kuba luncedo kakhulu. Ukuqonda, isondlo - ngubani na kwaye kuya kunceda njani kule ngxaki enzima, ungatshintsha iingcali kwiingcebiso. Kwaye unokuzimela ngokuzimela ufunde iincwadi ezinobomi kwaye ubuyekeze ukutya kwakho ukulungiswa.