Ngokumalunga nazo zonke izidlo zaselwandle, i-shrimp ithathwa njengenye yeemveliso ezixabisekileyo. Kodwa enyanisweni, ngamanye amaxesha, bambalwa abanokukwazi ukutya ukutya okunjalo okulula.
Namhlanje siyazi kakuhle ukuba zeziphi izitya ezicocekileyo ezinokupheka kunye nokudibanisa kwamancinci, kwaye ngokuzonwabisa siyabadla ngebhiya. Kodwa ngelo xesha asiyikucinga malunga nokuba ziphi iimfumi ezizityebi kunye neenzuzo zabo okanye ukulimaza umzimba. Kodwa, ngaphezu kwendlela enqwenelekayo, inyanzeliso ethandwa yiyo yonke inamanye amancedo amaninzi. Akumangalisi ukuba abaninzi abanezondlo bayacetyiswa ukuba bafake le mveliso kwisondlo.
Iinzuzo kunye nokulimala kweemfene
Abasetyhini abafuna ukunciphisa umzimba, kubalulekile ukwazi ukuba ngoncedo lweemfini, ngexesha lokutya, awukwazi ukususa kuphela amasentimitha angaphezu kweemitha, kodwa kwakhona kuphucula kakhulu umzimba. Emva kwayo yonke into, inyama ye-crustaceans iqukethe iivithamini ezininzi, umzekelo: i-provitamin A, umboniso ophuculweyo kunye nokwandisa ulutsha, kunye ne-vitamin A kunye nevithamini B (B1, B2, B9, B12) eziyimfuneko zezempilo zezipikili, amathambo kunye neenwele. IiVithamini D, E, ukukhusela iinqanawa zethu ekuqokeleleni izinto ezinobungozi, kunye ne-vitamin C - umsizi wendalo wokuzikhusela, naye, usemfini.
Enyanisweni, oko kunenzuzo ngokwenene kwi-shrimp, kukukwazi ukucebisa umzimba nge-iodine. Ngokuqhelekileyo ukusebenza komgudu we-thyroid, ojongene nomsebenzi wengqondo kunye nomzimba, ukunikezelwa kwamandla kunye nokuqhelaniswa kwe-metabolism. Kwakhona kwinyama yempuphu iqukethe iiprotheyini ezininzi. Ikhuthaza ukukhula kwemisipha, ukuveliswa kwe-collagen, kunye nokwandisa ulutsha, olubaluleke kakhulu kwisiqingatha esihle sabantu.
Ukongeza, i-shrimps iqukethe isinyithi, i-manganese, ne-chromium kunye ne-zinc, ne-nickel, kunye ne-cobalt, kunye ne-molybdenum, kunye ne-magnesium. Baye batyebile nge-fluoride, ubhedu, i-calcium, i-potassium, i-sodium, i-phosphorus nesulfure. Ngombulelo kwezi zinto ezincedo, igazi lihlambulukileyo kuzo zonke izinto ezingadingekile, iibisiki, izitye ezinzima, ityuwa kunye neenkunkuma zamachiza, ngaloo ndlela ziphucula ukujikelezwa kwazo.
Ngoko ke yintoni ephezulu kwiingcingo ezilungileyo okanye eziyingozi? Inokwenzeka ukuba, sinokuthi le mveliso ibaluleke kakhulu kunokuba ingathintela impilo yethu. Kodwa kwiimeko apho umntu eneengxaki nge-thyroid gland, isibindi okanye isenzo esichaphazelekayo kwisiqulatho esilunxwemeni, ke le mveliso ayiyiyo inkqubela phambili.
I-Shrimp yokulahleka kwesisindo
Ngenxa yokwakheka kweekhemikhali ezityebileyo, ukutya ama-shrimp xa ukulahlekelwa isisindo kubalulekile. Ukuqwalasela ukuba i-caloric ngelixa ihamba kunye neebhanana, iifatata kunye neentlanzi zeentlobo ezincinci zeoli, zinokudliwa ngokukhuselekileyo ngalabo banomlingo obunzima. Kwi-100 grams yamancustaceans amasha iqulethwe kwi-78 ukuya ku-105 kcal. Uninzi lwabo luyi-squirrels. I-fat in prawns incinci kakhulu-malunga ne-5%, kodwa ayinobungozi emzimbeni wethu, kodwa ngokuchaseneyo incedo ekwakheni umsebenzi wengqondo kwaye ibe nepropati echasayo.
I-Shrimp yokulahleka kwesisindo nayo iqulethe i- folic acid -umthombo we-hormone yolonwabo nolonwabo. Ngoko ukuba unquma ukuhlala
Xa ulahlekelwa yimfucu, ungadla ifomu elibilisiweyo malunga ne-350 grams ngosuku ngemifuno, ingqolowa, iitata, iimbotyi kunye nemifino eninzi. Kufuneka kwakhona kuthathelwe ingqalelo ukuba inani leekhalori kunye nokupheka kuyanda. Ngeziqhamo, ungadla amajikijithi ehlathi, izithelo ze-citrus kunye nama-apula aluhlaza. Ijusi yezithelo zegrite, igromegranate, i-apula, iinanphaphu, ubisi kunye namanzi ahlazileyo kudibene kunye ne-shrimps.