Ngaba kukho intombazana engakhathalele ukubonakala kwayo? Enye yeembonakaliso eziqhakazileyo zothando ngokwenu ngumnqweno wokuhlala ukhangeleka kakuhle, ukuthabatha iimpahla ezigxininisa ngokupheleleyo isidima salo mfanekiso. Ukugqithisa ukunyamekela kwabasetyhini akukho nto. Akufanelekanga nje kuphela ukuthabatha, kodwa ukhululekile.
Unokukhetha njani iimpahla zokufaneleka?
Ngaba uyayazi ukuba oko ubeka kwi-training kunokuchaphazela kakhulu ukusebenza kwayo? Ngokuvisisanayo, kunzima ukuyenza i-yoga kwi-overalls epholileyo, ebuye isetyenziswe kwi-synthetics "engaphefumliyo". Ukuziphendulela umbuzo wento enokuzikhethela ngayo impilo, uya kuzibona ngokukhawuleza zonke iimpazamo zakho, uqonde okokufuneka ubeke ingqalelo kule nkqubo kunye nokuba yiziphi izinto ezemidlalo ezifanele zilahlekelwe. Ngoko, sigubha iintloko zethu:
- Khetha uhlobo lwendwangu . Yithatha izinto ezibonakalayo ezinokubamba umswakama ongaphezulu. Oku kuya kwenza kube lula ukuziva upholile ngexesha lokusebenza konke. Ukongezelela, akukho nathuba lokuba umzimba wakho uya kuphelisa. Oku kuthetha ukuba izambatho zentengo yabasetyhini kufuneka zenziwe nge-polyester ephezulu, i-lycra okanye i-spandex. I-Polypropylene ingabandakanywa apha. Ezinye iimpawu zezemidlalo zenza izinto ngefayili ekhethekileyo ebizwa ngokuba yiCOOLMAX okanye i-SUPPLEX. Ilawula ukushisa komzimba womdlali. Iingubo zokuqeqesha iiCotton zifanelekileyo kwiimeko apho umthwalo awukho mkhulu. Ikhotoni ilungele ukuqeqeshwa ukukhanya. Ingakwazi ukunweba okanye ukuhamba kweNordic . Umgangatho ongathandeki weekhonti zekotton, i-T-shirts okanye i-overalls yileyo, xa kwenzeka isithuthuthu esinzima, isambatho esinomzimba wesitayela sinobukhulu kakhulu, siqala ukunamathela kumzimba. Ngenxa yoko, uzive ungakhathazeki ngexesha lokuhamba.
- Ubungakanani bemigangatho . Izambatho zokufumana impilo yabasetyhini kufuneka zikhonjiswe kwi-teknoloji ekhethekileyo. Kungcono ukukhetha izinto ezizenziweyo (Nike, Adidas, Reebok nabanye). Ziyakutyelwa ngokusebenzisa ubuchwephesha bwanamhlanje, ngenxa yokuba awunakuziva kakubi ngexesha lokusebenza koqeqesho.
- Namela ingqalelo isitayela . Ingaba yinto yokugqoka i-vorkut ye-cut or loose loose. Zenzele oko ufunayo: isitayela esifanelekileyo siza kubonisa ukukhululeka komzimba, ukusetyenziswa ngokugqithiseleyo kuya kunika ithuba lokuzonwabisa ngaphandle kokuphazanyiswa ngumbono wokuthi indawo ethile ihlombe iqhankqalaza kwesikhumba sakho. Eyona nto, ukuba ufumana iingubo ezithatha isikhundla, iingugi kunye neengubo zezemidlalo ezahlukahlukeneyo, ukuze ungabi phantsi kokuphelelwa yiminqweno yokugqoka imfesane. Ukuba kuyimfuneko, musa ukulibala ukuthenga iisokisi ezintsha zekotoni.
- Isithumo soqeqesho kufuneka sihambelane nohlobo lomsebenzi . Ukuzivocavoca kwi-pylon awukhethi ibhulukwe elide, kunye ne-yoga - i-jumpsuit enezinto ezihlobisayo eziza kutyumza, zingakuvumeli ukuba wenze i-asanas ngokufanelekileyo.
Izambatho zokufumana impilo kunye nemidanso
Njengoko kukhankanywe ngentla apha, iimpahla ezemidlalo zokuqina zifanele ukuba zingabonakali kuphela kwaye zanamhlanje, kodwa zenzeke, zikhululekile. Umgaqo osebenzayo kuzo zonke iindawo zokudansa impilo: ungashiyi kwigumbi elitshisayo, kwiingubo ezimanzi (ngokukodwa ebusika). Zama ukungagqoki iifomfutshane ezimfutshane xa uhlala kwiholo elibandayo, ukuze ungabikho umva wakho. Ukugqoka ngokuzimelela kwabasetyhini abathanda ukudansa kufuneka kukhethwe ngokusekelwe kwinqanaba elikhethiweyo:
- Zumba - inkululeko ayinakulawulwa, kwaye ngoko ke ukhetha izinto eziphathekayo, iingubo ezikhanyayo kunye neT-shirt.
- Amadansa enamandla aseLatina , esebenza okhalweni nasemva (kufuneka agcinwe efudumele). Khetha isambatho esifanelekileyo, ingubo egqokileyo.
- I-Go-go uqeqesho olunzulu olubandakanya ukhetha izambatho apho uya kuzibona unentembelo kunye nezikhangayo (izicathulo ezizilungeleleneyo kunye neesithende, iziketi, i-leggings, shorts, T-shirts, topps).
- Umdaniso-umdaniso - iplastiki ye-erotic, ukunceda ukubonisa ubufazi. Izambatho zokufumana impilo yokudansa abafazi-imidlalo yomzimba kunye neemputshane (i-leggings).
Izambatho zokufumana impilo kunye nokwakha umzimba
Iimpahla zentombi ezithuthuzelayo zokufumana impilo zifezekile kumzimba wokwakha:
- iqoqo lebhola lezemidlalo kwiqela elincinci le-elastic, elincinci, kunye ne-T-shirts;
- iifutshane, iikhati elinqunywe ngesihlawuli okanye intloko ephilileyo, enikwa abadlali bezemidlalo ababandakanyeka kwisakhiwo somzimba iminyaka emininzi kwaye banento yokubonisa;
- iimpahla zokufumana impilo yabasetyhini - i-leggings, umzimba wezemidlalo kunye ne-loose cut cut-intambo nge-V-intamo, ekuncedeni ukugcina iphi iqela le-muscle esebenza ngexesha elinye.
Izambatho zempilo kunye ne yoga
Iimidlalo zokuzonwabisa zabasetyhini ngumlinganiselo obalalayo wombala, izitayela zanamhlanje ezigxininisa isidima salo mfanekiso kwaye, ukuba kuyimfuneko, ukufihla ukusilela kwayo. Ngokuphathelele i-yoga, laphula ezi ngcebiso:
- i-yoga ifanele izambatho kunye nomxholo ophezulu wekotoni kunye nokongeza kancinci kwe-lycra;
- ukhethe iindlela ezifanelekileyo;
- Iingubo kunye neentonga kufuneka zibe ne-armhole eyongeziweyo;
- Iingubo zomnquma ogqityiweyo kufuneka ziphele kunye neengxowa ezingavumeli ukuba zitshale ngexesha lokuqhutyelwa kwe-asanas engenakunyuswa;
- Izambatho zokunyameka kwabafazi abaqhuba i-yoga kufuneka babe nebhanti ekhululekile (ingabinzima, kodwa ikulungele ukubeka ibhulukhwe emacaleni).
Izambatho zendlela yokuguga
Izambatho zokufumana impilo, umveliso wayo ungowomntu owaziwayo wezemidlalo - umklamo oyingqayizivele, imibala ephathekayo, ukuthunga usebenzisa ubuchwepheshe bezinto zanamhlanje, izinto zokuphefumula kunye nezinto ezininzi. Ngokungafani nezinto zokuzigcina ezinobulunga obuphantsi, ukuchongwa kwimihlaba yocwecwe ngaphakathi, ngenxa yokungabikho kwesikhumba. Ukongezelela, imigqa yezemidlalo eyaziwayo isebenzisa kuphela izinto eziphezulu eziphathekayo kunye neepropati ezilondolozayo, ezinciphisa ukubonakala kweendawo kunye nokugqithisa.
Impahla yoBugcino iNike
Izambatho zezemidlalo kunye nokuzimelela kolu bhrendi kusengaphambili kudlula i-shrinkage yokuqala. Bahlala bemeko babo, abayolulelanga kwaye baya kuhlala ixesha elingaphezu konyaka omnye. Asikho isidingo sokuxhalabisa ukuba iskimu sombala obalabala siya kugubha emva kokuhlamba okumbalwa - iindlela zobugcisa ezizodwa aziyi kuvumela oku. Iikhiqizo ze-Nike zenziwe ngezinto eziqingqiweyo ze-Storm-Fit, ezinika ukhuselo oluphezulu emoyeni nasemanzini. Unako ukujamelana nemimozulu embi, ngoko ke unokukwazi ukubandakanya ngokukhuselekileyo kwimpilo yendalo.
Impahla yokuPhepha eRibok
Impahla yokugqoka yamantombazana evela kuReebok nganye ubuhle ikuvumela ukuba uzive ukhangelekile. Inomxholo wesitayela, ibukeka iqinisa umzobo. Ngethuba lokuveliswa kweettile, iTeknoloji yokuDlala isetyenzisiwe. Le yinto ekhethekileyo eyenzelwe ukukhawuleza ukufudumala nokugcina induduzo ngeli gqoke iingubo zeReebok. Iindwangu zisebenzisa i-Play-Dry zomile amaxesha amathathu ngokukhawuleza kunezinto ezemidlalo eziqhelekileyo.
Impahla yokuzibhokoxa i-Adidas
Izambatho zabasetyhini zemidlalo kunye nokuzimelela kwalo mkhwa ziyaziwa ngobuchwepheshe bayo obuhlukile:
- I-AP Concept inikezela umoya ophezulu, ukhuseleko, inkxaso kunye nokuchaneka kumdlali.
- Ikhonkco elungileyo leNdawo lihlanganisa zonke izambatho ezenziwe kwizinto zokusingqongileyo (ikotoni ngaphandle kweentlobo zepilisi, ipulp kuni, esusa umswakama kwesikhumba);
- Ukuphefumula - iimpahla ezifake imfashini yokuzimelela emzimbeni "ophefumulayo", ukuvumela ukujuluka kuqhumeke ngeethambo ngendlela yemphunga yamanzi.
Ukugqithisa ukunyaniseka kwamabhinqa amafutha
Izambatho zowesifazane zokuqina azifanele zithinte. Ukuba unobungakanani bobukhulu obuninzi, ungazithengi izikhwama eziqhekezayo, ibhulukwe, i-T-shirts. Musa ukugqoka iingubo ezibangele ukuphazamiseka. Nika okukhethiweyo kumamodeli e-elastic engahambeli ukunyakaza. Kumele zenziwe ngumbumba ongenakunyusa. Khumbula ukuba uqeqesho luyinto yolonwabo, kungekhona ukuhlushwa kakubi.
Izambatho zokunyameka kwabafazi abakhulelweyo
Izambatho ezintle zabesetyhini zokufumana impilo yinto apho uziva ukhululekile. Oku kuyinyani ngakumbi xa uqhuba nomntu omncinane ngaphakathi. Khumbula ukuba iimpahla ezinjalo kufuneka zibe:
- ukhululekile, ungathinteli nokuphunyezwa kwemisebenzi ethile;
- akufuneki kubekho, i-ruffles, i-ruches njalonjalo;
- umzimba kufuneka uphefumule, ngoko ke khetha i-T-shirts, i-T-shirts okanye iingubo ze-free cut, i-leggings kunye nomzimba omkhulu ongafaki umzimba;
- Izambatho zokufumana impilo yabasetyhini abakhulelweyo kufuneka zihlanjululwe kwi-hygroscopic kunye nengubo yendalo (ikotoni, ilinen);
- ehlotyeni akufuneki ukugqithise umzimba, kwaye ebusika - kufuneka ikhusele kubanda.
Impahla yokunyanzelisa ukuqina
Eyona nto ingubo yokuqina komzimba yinkxalabo yomsebenzi wendlela yakho yokujikeleza. Oku kuqhutywe kakuhle ngolu "cingca". Ingundoqo yomsebenzi wakhe kukunyanzelisa ii-degrees ezahlukeneyo phantsi kwengcinezelo yeengalo zakho. Kunceda ukumelana nemithwalo eninzi ngaphandle kokunciphisa impilo. Kuye kwabonakaliswa ngokwesayensi ukuba "ukunyanzela" kunciphisa umqhubi we-athlete we-athlete ngo-2-3 ukubetha ngomzuzu.