Ukunyamekela induduzo yabo kunye nempilo sele ibaluleke kakhulu kubasetyhini banamhlanje kwiminyaka yamuva. Oku kubonakaliswa kwisimo sengqondo sokunyamekela kokutya kwabo, ekukhethweni iimpahla ezipholileyo kwizinto eziphathekayo, kunye nokuqaphela xa ubona imidlalo. Iimidlalo zokuguqa ngamadolo kunye neendwangu zeelbow ziyingxenye yezo zinto eziza kukunceda ukukhusela ukulimala okwenzekayo kwaye ugcine umzimba wakho uphumelele.
Iintlobo zemidlalo yokuguqa ngamadolo
Xa ukhetha, qiniseka ukuba uhlale ukhumbule ukuba iifolo zamadolo zinokukhusela, ukuthintela kunye nezemidlalo. Bahluke kwisakhiwo, isantya sokunyanzeliswa kunye nokulungiswa, kwaye, okokuqala, nokuba uyaziqonda indlela yokukhetha iidolokhwe zemidlalo, okanye uya kufuneka uncedo lwengcali.
Ngokusemgangathweni, yonke imodeli inokuhlulwa ngamaqela amathathu:
- ithambileyo;
- nzima;
- ezinzima.
Iyokuqala ibandakanya imizekelo enamathele kunye ne-elastic. Banikezela ngezinga elincinci okanye elide lokulungiswa. Ingasetyenziselwa ezemidlalo okanye ukulimala ngokukhawuleza, izifo ezivuthayo zamalungu , i-osteoarthritis kunye nezinto ezinjalo. Bayiqonda ngobumnene iidolo kunye neendawo ezikufutshane, khusela isicathulo semadolo, singakuvumeli ukuba sigijime ukusuka kwicala ukuya kwelinye, sithatha umthwalo. Efanelekileyo kwimidlalo ekhuselekileyo yemidlalo yokukhusela.
Phakathi kwazo kunokuba nemodeli eneempembelelo ezongezelelweyo: ukufudumala, okuya kukunceda ukuphucula ukuhamba kwegazi, okanye inomsizi omncinci we-massage. Ngokuqhelekileyo, amanqanaba emadolo e-elastic asetshenziselwa ukunyusa umzimba.
Amaphethini okuguqa ngamadolo aya kuba neenkxaso ezongezelelweyo okanye amathayi kumacala. Ngenxa yoko, umdibaniselwano awuyi kuxhoma ukusuka kwicala ukuya kwelinye icala, kwaye umngcipheko wokulimala kumacandecal side uyancitshiswa. Ezi ziquka imiphetho yamadolo ngokuvula i-patella. Bonke banesidanga esiphakathi sokulungiswa. Ngenxa yobunzima bwakhiwo, iimveliso ezinjalo zihlala zixhotyiswe ngeVelcro okanye amabhande, okuvumela ukuba ulungelelanise uxinzelelo lwegolo.
Imigodi egugu egugu ihlala isebenza kuphela. Bangakwazi ukuzakhela ngaphakathi kwiinqununu ngaphakathi, oko kungavumelekanga ukuba idolo lidibanise nje ukuhamba ukusuka ecaleni ukuya kwicala, okanye ukukhawulela ngokupheleleyo ukuhamba kwalo. Izinto ezinzima kakhulu kunye neendleko zokuguqa ngamadolo ezikwazi ukuqonda indawo yomtya kwaye zingakwazi ukufikelela kwi-ankle, zijoliswe ekunciphiseni umthwalo emadolweni, ubuncitshisiweyo.
Ukukhetha iidolokhwe zamadolo
Zonke iingcali zigxininisa ukuba iifolo zamadolo zifanele zihlale emlenzeni wakho. Kungakhathaliseki ukuba isilingo sokwenza isikhangiso sisiphi na, kungakhathaliseki ukuba inkampani idume kangakanani, imveliso kufuneka ihlolwe ngokuqinisekileyo, ifana nayo, ixumle kwaye ifakwe. Khumbula ukuba ngexesha lokuqeqesha kwaye usebenzise imisipha yakho iya kuba nzima kwaye ukukhululeka kwabo kuya kutshintsha. Ngako oko, kubalulekile ukuba imidolo yezemidlalo ibe yinto ngobumnene kodwa iqonde ngokucacileyo umlenze, ngaphandle kokudala ukungaxakeki kunye nokunyanzeliswa ngokweqile ngexesha lokunyakaza. Kungcono ukuya ekuthengeni kusasa, kuba ngokuhlwa, imilenze iyakhula kancane, okuya kubangela ubunzima ekukhethweni.
Ungakwazi ukulinganisela ubungakanani bakho ngobukhulu ngokulinganisa idolo edibeneyo phakathi kwendawo kwindawo yokuma.
Izinto eziphathekayo kwimidlalo yokuguqa ngamadolo
- Cotton . I-soft and comfortable to handle, noko kunjalo, inokumelana nokunyamezela. I-absolutely hippoalergenen, idlula ngokuphelela umoya, ikhusela ukuqhuma kwe-diaper rash. Iipotho zeedoton zingadala ixesha elide kuneemveliso ezenziwe ngezixhobo zokwenza izinto, nangona, ngelishwa, ziyakunika ukulungiswa okuyimfuneko kunye nokunyanzeliswa okuqinileyo kuphela ngokuhlanganisana namathayi.
- Neoprene . Izinto zokwenza izinto zanamhlanje. I-knee pads kuyo ingaba nempembelelo encinci yokufudumala, kuba i- neoprene ayivumeli umswakama nomoya ukuba udlule. Ukusuka kwimisebenzi - kwiimodeli ezinokuthi udide, ufikelele kunye neminye imidlalo "emanzi", kuba isityu ayesabi ngamanzi.
- Polyester . Izinto ezixhaphakileyo kwaye zisebenza ngokugqithiseleyo. Iimidlalo zamadolo ezemidlalo ezenziwe ngawo zikhululekile kwaye zihlala zihlala zihlala zihlala zihlala zihlala zikhululekile. Nangona ulungelelaniso lwesithenti, ungalindeli amaxabiso aphantsi kwimveliso efanayo, ngokuphambene noko, iipilisi zokuguqa ngamadolo ezintle kunye nekhwalithi ziza kubiza ngaphezu kwekotoni.
| | | |
| | | |
| | | |
